Vitamin D Timing: Morning Intake May Improve Sleep
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
Kerala's State Central Library in Thiruvananthapuram lacks UPI payments and modern shelves, causing student inconvenience. Despite high demand, govt delays funds and digital shift. Read more.
New research shows the timing of your coffee matters more than quantity. Morning coffee linked to 31% lower cardiovascular death risk and better mood. Find out why.
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Taking Vitamin D? Timing is key. Learn which foods & supplements like fiber, calcium & St. John's Wort can hinder absorption and how to space them out effectively.
Residents in Panchkula sectors face sleepless nights as reopened hotels and clubs operate beyond 4am, violating police permits and noise limits. FORA appeals to HSVP and police for action. #Panchkula #NoisePollution
Discover how finishing dinner before 8 PM can enhance your metabolism, digestion, sleep quality, and aid in weight management. Learn the science behind meal timing for better health.
Celebrated Kannada actor M S Umesh, known for his comic timing and 400 films across six decades, passes away at 80. Remembering his cinematic legacy.
Delhi Metro will begin services at 4 AM on polling and counting days for MCD bypolls to facilitate election staff. Special schedule announced for November 30 and December 3.
Are your vitamins and supplements actually working? Discover the 6 common mistakes Indians make with supplements and learn how to fix them for better health results.
Kolkata Metro extends Purple Line operations from 6:40 AM to 9:26 PM with increased frequency. Commuters to benefit from improved connectivity between Howrah Maidan and Salt Lake Sector V.
Gujarat Police collected over Rs 18 lakh in traffic fines via the Bharat Bill Payment System in three weeks. Learn how to pay your e-challan online easily and avoid virtual court.
Discover powerful yoga poses that improve gut motility, relieve gas, and support digestion. Learn when to eat meals in winter for optimal digestive health. Start your wellness journey today!
Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.
Discover how Indian businesses can optimize vendor payment cycles with automation, clear policies, and strong partnerships. Streamline your financial processes today!
Finitione introduces Israel's first digital wallet combining tap payments with loyalty programs. Revolutionizing payment technology with seamless customer experience. Read more!
Miami's Federal Card Services pledges $250 million for Pune facility, creating 1000+ jobs and positioning India as global hub for premium payment cards. Exclusive details inside!
A 45-year-old bus employee was shot dead in Amritsar following a dispute over bus timing. The accused remains at large as police investigate.
US Treasury Secretary confirms Trump's $2000 citizen dividend requires congressional legislation. Plan would use tariff revenue but faces financial feasibility questions. Read details.
Agartala railway station installs 3 automatic ticket vending machines to cut passenger queues. Read how this upgrade transforms travel from Agartala to Badarpur.
Delhi Police arrests two cyber fraudsters in separate incidents involving ₹50 lakh. Learn how these digital scams operated and protect yourself from similar threats.
Haryana introduces Lok Adalat mechanism for immediate refund of blocked cyber fraud money. Victims can now recover funds within days instead of months through simplified process.
Samaira Kapoor, daughter of Bollywood star Karisma Kapoor, tells Delhi High Court her university fees remain unpaid for two months. Read the full story.
Telangana High Court directs passport issuance for two minors, overriding father's refusal. Court cites father's failure to pay maintenance and fulfill parental duties since May 2024.
New research reveals that consuming most of your daily calories after 5 PM can impair blood sugar control and increase the risk of type 2 diabetes. Learn how to adjust meal timing for better metabolic health.
Metacomp launches StableX Network, a regulated cross-border settlement system embedding risk intelligence into real-time payments for global transactions.
Sugarcane farmers in Ambala confront financial crisis as mills delay payments exceeding ₹50 crore. Learn about their struggle and government intervention efforts.
Juspay Technologies reports ₹62 crore profit after tax and record ₹514 crore revenue in FY25, driven by 300 million daily transactions and global expansion. Read the complete turnaround story.
Enumerators conducting Karnataka's caste census protest as government payments effectively reduced by 50%. Learn about the payment dispute and its impact on the massive survey.
Donald Trump pledges $2000 tariff dividends for Americans. We examine the legal hurdles, financial feasibility, and ongoing Supreme Court case. Get the full analysis.