5 Gut-Friendly High-Protein Foods for Indians
A gastroenterologist shares 5 protein-rich foods like tempeh and paneer that boost nutrition without harming digestion. Learn their benefits and protein content.
A gastroenterologist shares 5 protein-rich foods like tempeh and paneer that boost nutrition without harming digestion. Learn their benefits and protein content.
Does frying paneer destroy protein? A leading dietitian explains why cooking method matters more, revealing healthier alternatives for weight and heart health.
A viral video shows an iPhone 17 falling from a bike, getting run over by seven cars, and still working. This real-world durability test has shocked the internet.
A viral social media personality test by Dasha Takisho claims to reveal the root of your anxiety based on the image you choose. Discover what your selection says about your inner thoughts.
India's Supreme Court highlights legitimate concerns of evidence tampering and witness influencing in POCSO cases, stressing victim safety and trial purity. Read the full analysis.
Tired of boring breakfasts? Try this unique, high-protein Beetroot Paneer Dosa recipe. It's light, nutritious, and packed with flavour. Perfect for a healthy start!
Election Commission to host 45 nations at Delhi conference. Key themes: AI's role in polls, ensuring electoral roll purity, and reimagining democracies. Jan 21-23 at Bharat Mandapam.
A viral personality test using three leaf images claims to decode your core worldview and hidden strengths. Find out if your choice reveals optimism, wisdom, or connection.
Embrace winter with this simple, classic Palak Paneer recipe. Tender spinach, creamy paneer, and aromatic spices combine for a delicious homemade meal. Follow our step-by-step guide!
Building muscle isn't just about lifting weights. Discover 7 easily available foods, including paneer and quinoa, that fuel muscle growth and recovery. Learn the science of protein timing for better results.
Craving a deep-fried winter snack? Try this easy Paneer Bread Pakoda recipe with potato stuffing. Perfect with chai! Get the step-by-step guide here.
Discover India's rich cheese heritage! Taste Atlas lists 5 indigenous cheeses like Kalari and Bandel, their history, health benefits, and how to enjoy them. Explore beyond paneer!
Catch all the action from the final Ashes Test in Sydney. Get live streaming details, start time in IST, TV channel info, and team news for AUS vs ENG.
A viral Instagram personality test uses four images to reveal your subconscious instincts. Find out what your choice says about how you react to stress and process emotions.
Australian cricket star Usman Khawaja confirms he will retire from international cricket after the 2026 Ashes Test in Sydney. Get all the details on his career and final series.
Arun Kumar from Hazaribag built a sustainable dairy enterprise using solar energy, biogas, and milk processing. His model boosts income and inspires rural self-employment. Discover his journey!
A viral optical illusion personality test claims to reveal your true nature in love and relationships based on what you see first. Find out what your perception says about you.
A viral optical illusion personality test claims to reveal if you are optimistic, intuitive, or practical based on what you notice first. Find out what your choice says about you!
Start your winter day right with this easy Paneer Bathua Paratha recipe. Packed with protein, fiber, and greens, it's a healthy and delicious breakfast option. Learn the step-by-step method inside!
England secured a dramatic four-wicket win over Australia at the MCG, ending a 19-Test winless streak Down Under and impacting the ICC World Test Championship 2025-27 points table. Read the full analysis.
Australia's cricket team endures a historic batting collapse at the MCG, registering their lowest total against India in 97 years. Full match analysis and key moments inside.
FSSAI plans new rules to label fake paneer as 'paneer analogues' with added colour. This aims to protect consumers from health risks in India's ₹65,000-crore market. Read more.
Australia's Usman Khawaja is just 22 runs away from reaching 4000 Test runs. The opener aims to achieve this landmark in the second Test against West Indies in Brisbane. Read more.
Struggling to meet daily protein needs? This easy, vegetarian Paneer Soup packs 20+ grams of protein using moong dal, chickpeas, and paneer. Perfect for active adults and a warming winter meal.
Buying silver in India? Learn the meaning of 999, 925 & 958 grades, how to verify purity at home, and avoid overpaying for low-grade or silver-plated items. Make confident purchases.
Chhattisgarh's FDA launches a major drive against food adulteration, seizing contaminated paneer and sweets. Details on raids, destroyed stock, and mobile testing labs inside.
Tired of the same paneer dishes? Discover 7 quick, protein-rich paneer recipes you can make in under 20 minutes. Boost your meals with these delicious and nutritious ideas!
New Zealand dominated the third Test, bowling out West Indies for a mere 138 to secure a massive 323-run victory and a 2-0 series win. Read the full match report.
New Zealand's dominant 2-0 Test series victory over West Indies has significantly altered the ICC World Test Championship 2025-27 standings. See where all teams stand now.
NZ cricket legend Kane Williamson admits retirement thoughts are on his mind after the Bay Oval Test. He may not play Tests again as family becomes priority. Read his emotional statement.