Extended winter holidays in Punjab's govt schools have cut off vulnerable students from their primary food source: the mid-day meal. Parents and educators warn of a growing hunger crisis. Read more.
Discover why gur (jaggery) is more than just a sweetener. This ancient Indian superfood aids digestion, boosts immunity, and provides essential minerals. Learn how to make the healthy switch today!
A doctor explains the significant metabolic changes and health risks of a 72-hour water fast. Discover safer alternatives for weight loss and metabolic health.
Indian women face unique nutritional gaps due to life stages, stress, and diet. Discover the 5 most ignored deficiencies impacting health and energy. Learn more!
A sharp rise in egg prices is jeopardizing a key nutritional program for students in Hubballi. Schools and committees urge the government to revise funding to ensure children receive essential protein.
Modern lifestyles create nutritional deficiencies food can't fix. Discover Purezen's targeted, multi-ingredient supplements for sleep, focus, and wellness. Visit www.shoppurezen.com.
Discover the amazing health benefits of Moringa leaves, a nutrient-dense superfood from India. Learn how this 'miracle tree' supports wellness naturally. Read more!
Millions of Indian women unknowingly suffer from iron, B12, and magnesium deficiencies, normalizing fatigue and mood swings. Learn the signs and solutions to reclaim your health.
Start 2026 right! Nutritionist Jayashree Bafna explains your lipid profile and offers actionable dietary tips to balance HDL, LDL, and triglycerides for a healthier heart.
Discover why guava is a winter superfruit. We break down its complete nutritional profile per 100g and 7 health benefits backed by scientific studies. Learn how the season affects its quality.
Explore India's incredible biodiversity of spinach, from Kashmiri Sotschal Wangan to Bengal's Choddo Shaag. Discover why these regional greens are nutritional powerhouses and a culinary map of the country.
Explore the unique nutritional profile of fresh sugarcane juice, its immediate health impacts, and the potential risks. Know who should be cautious before enjoying this popular Indian beverage.
Despite decades of effort, anemia remains a critical health issue in India, affecting 67.1% of children and 59.1% of adolescent girls. A multi-layered strategy focusing on awareness, screening, and better supplementation is vital for a healthier future.
Rotary Club Vadodara Heritage hosts a family-friendly Millet Mahotsav on Jan 3-4 at Waves Club. Enjoy organic markets, cooking demos, live music & kids' activities. Join the healthy living celebration!
Discover which fruits pack the most protein, magnesium, potassium & antioxidants. Move beyond the sugar myth and learn how to choose fruits for specific nutritional benefits.
Science reveals 10 powerful foods to strengthen your immune system this winter. Learn how citrus, greens, yogurt, and more can shorten cold duration and enhance gut health.
Discover 7 science-backed nutritional facts about bone broth, from collagen for joints to glycine for sleep. Learn how this ancient food supports gut, skin, and bone health.
A leading dermatologist reveals the main reasons behind female hair loss, from hormonal shifts to nutritional gaps. Learn how to identify and address these common triggers.
New research in Cardiovascular Drugs and Therapy confirms omega-3 fatty acids support heart health. Learn their benefits, top food sources, and safe intake guidelines for Indian diets.
Once considered food for the gods, makhana (fox nuts) is now a weight loss staple. Discover its benefits, nutritional profile, and how to add it to your diet for effective weight management.
A major ICMR study finds over 40% of young Indian women have hidden anaemia, vitamin deficiencies, and early diabetes signs, risking long-term health for future generations. Learn the critical findings.
Discover why swapping white rice for quinoa can boost immunity, reduce diabetes risk, and provide vital nutrients. Make the healthier choice today!
Union Education Minister Dharmendra Pradhan reveals alarming nutritional deficits among Madhya Pradesh's 1.5 crore students. He urges leaders to provide nuts, fruits, and milk instead of bouquets and feasts. Read more.
Discover the nutritional truth behind Shirataki and instant noodles. Learn which is better for weight loss, diabetes, and long-term health. Make an informed choice for your next meal!
India's seniors face hidden nutritional gaps due to ageing bodies. Discover why standard supplements fail and how phospholipid-based delivery offers a science-backed solution for healthy ageing.
Bengaluru launches a mobile toilet initiative for traffic police, addressing hygiene challenges. The project aims to improve the well-being of officers on long, demanding shifts. Read more about this innovative urban solution.
Craving chips? Swap unhealthy potato chips for air-fried kale chips. Discover the shocking nutritional facts and health risks to make a smart choice for your well-being. Read more!
Eminent agricultural scientist S S Chahal urges focus on water-efficient, nutrient-rich crops to meet India's nutritional security challenge. Details from the BAU Rabi Council meeting inside.
Discover the essential lab tests that can uncover hidden health issues causing everyday symptoms. Learn how to identify nutritional deficiencies and underlying conditions.
Discover the 9 essential supplements recommended by an immunologist to strengthen immunity, boost energy, and support healthier ageing in your 40s and 50s. Learn how to fill nutritional gaps.