Quad Holds Disaster Response Exercise in Honolulu
The US hosts a Quad tabletop exercise in Honolulu, focusing on humanitarian aid and disaster response to strengthen Indo-Pacific capabilities. Read the full analysis.
Category : Search result: new mom exercise
10 reminders for working moms feeling guilty
Feeling guilty about balancing work and family? Here are 10 powerful reminders every working mother in India needs to hear to let go of the guilt and embrace her strength.
US Mom's Viral Take on India's Culture After 2.5-Month Stay
Anna Haakenson's honest observations from India went viral with 4M views. Discover the 9 cultural contrasts that surprised her family, from honking to hospitality.
NZ Study Truth 2025: Cost, Cities & ROI for Indians
Planning to study in New Zealand in 2025-26? Get the real facts on living costs in Auckland, Wellington, jobs, and why NZ offers better value for Indian students. Expert insights inside.
Mumbai Airport Holds Major Anti-Hijack Mock Exercise
Chhatrapati Shivaji Maharaj International Airport in Mumbai conducted a full-scale anti-hijack mock drill on May 23 to test emergency response and coordination among agencies. Read details.
Parliament Session, IndiGo Bomb Scare, 'Killer Mom' Case
Key updates from India on December 4: Parliament's Winter Session commences, an IndiGo flight faces a bomb scare, and developments in the 'Killer Mom' case. Stay informed.
India-Maldives EKUVERIN Joint Military Drill Starts
The 14th India-Maldives EKUVERIN joint military exercise commenced in Thiruvananthapuram on Dec 2. Aimed at boosting counter-terrorism skills, it runs until Dec 15. Read more.
Expert's 3-Hour Weekly Walking Plan for Better Health
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
Anne Hathaway's Advice for Moms: Let Go of Perfection
Hollywood star Anne Hathaway opens up on mom guilt. Her powerful message encourages mothers worldwide to embrace imperfection, ditch social media comparisons, and practice self-care. Read her key lessons.
India-UK Ajeya Warrior Military Exercise Ends in Rajasthan
The 7th edition of India-UK joint military exercise Ajeya Warrior concluded successfully in Rajasthan after intensive training. Read about the strategic partnership.
India-UK Army Exercise Ajeya Warrior Concludes
The seventh edition of India-UK joint military exercise Ajeya Warrior successfully concluded in Rajasthan after intensive training. Discover how both armies enhanced interoperability.
INS Karmuk in Singapore-India-Thailand Naval Drill
Indian Navy's INS Karmuk participates in trilateral maritime exercise with Singapore and Thailand, strengthening regional security cooperation through joint training.
Japanese Walking Method Helps Woman Lose 13 kgs
Discover how Mansi Grover transformed her body using Japanese interval walking, losing 13 kgs in 5 months. Learn the science behind this effective weight loss technique perfect for beginners and those with health conditions.
5-4-3-2-1 Walking Pyramid for Weight Loss
Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.
Healthy Habits That May Speed Up Aging
Discover how extreme exercise, constant productivity and rigid health routines can backfire and accelerate biological aging. Learn balanced approaches for longevity.
Hallie Aiono Responds to Breastfeeding Criticism Amid Custody Case
Hallie Aiono, ex-girlfriend of LA Rams' Puka Nacua, defends her right to share breastfeeding photos amid public custody battle. Read her powerful response to online critics.
India-Sri Lanka Mitra Shakti military exercise concludes
The 11th edition of India-Sri Lanka joint military exercise Mitra Shakti concluded in Belagavi, enhancing interoperability for UN peacekeeping operations and counter-terrorism capabilities.
60 Minutes Daily Exercise: Essential for Indian Teens
Discover why CDC recommends 60 minutes of daily exercise for teens 6-17 years. Learn benefits, fun activities & how to make fitness part of daily routine in India.
SC Seeks EC Response on SIR Exercise Challenges
Supreme Court demands Election Commission's response on fresh petitions challenging Special Intensive Revision exercise in Kerala and other states. Stay updated on this crucial electoral development.
Diabetes Management Tips for Busy Workdays
Learn 7 proven strategies to maintain stable blood sugar levels during hectic work schedules. Essential reading for working professionals with diabetes.
Winter Morning Walk Lung Damage: Expert Tips
Cold weather morning walks can harm your lungs. Discover 5 expert tips to protect your respiratory health while maintaining your fitness routine this winter.
Guwahati Airport Holds Emergency Drill for Disaster Readiness
Lokpriya Gopinath Bordoloi International Airport conducted a comprehensive 2-day emergency exercise to test coordination among multiple agencies during aviation emergencies.
65 Lakh Voters Excluded in Bihar SIR Exercise
Supreme Court's interpretation of voting rights faces scrutiny as 65 lakh voters excluded in Bihar SIR exercise. Opposition alleges vote theft. Read full analysis.
Assam 2026 Polls: BJP-Congress Clash Over Voter Revision
Political battle heats up in Assam as BJP and Congress exchange sharp attacks ahead of 2026 assembly elections. Key issues include delimitation, voter revision, and anti-polygamy bill.
Rajasthani Mother Becomes Viral Sensation in Russia
A Rajasthani mother's viral 'Padharo Mhare Desh' video captured Russian hearts, creating an unexpected cultural bridge between India and Russia. Discover her amazing story!
Kareena Kapoor Khan's Candid Parenting Stories Revealed
Bollywood star Kareena Kapoor Khan opens up about real parenting struggles - from teeth-brushing battles to screen time management and working mom guilt.
BLO Suicides, Protests Disrupt Electoral Revision Work
Two BLO suicides spark nationwide protests over excessive workload and unreasonable targets in electoral roll revision. Kerala, Tamil Nadu, Rajasthan officers demand postponement.
Indian-French Rafale jets conduct European combat drills
Indian Air Force Rafale fighters join French counterparts in Garuda VI exercises, showcasing deepening strategic partnership and interoperability over European skies.
Udhayanidhi Stalin Directs DMK Cadres on SIR Exercise
Tamil Nadu Deputy CM Udhayanidhi Stalin urges DMK members to intensify fieldwork through Special Intensive Revision exercise for 2026 Assembly election victory. Read more.
Indian Armed Forces Conduct High-Altitude Tri-Service Exercise
Indian Army, Air Force, Navy & ITBP demonstrate seamless integration in 'Exercise Poorvi Prachand Prahar' in eastern theatre. Read how elite forces validated multi-domain warfare capabilities.
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