Scottish star Josh Kerr suffered a grade two calf tear in the Tokyo 1500m final but fought to finish. Months later, he shares a powerful message on resilience and his strong return to form in the 2025 season. Read his inspiring journey.
New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Struggling with chronic muscle pain? Discover how Patanjali Wellness's blend of yoga, pranayama, and diet helped a 24-year-old find lasting relief. Learn about their natural, holistic recovery plan.
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
Two young auto drivers found dead under a Hyderabad flyover in a suspected case of Atranium injection overdose. Police recover syringes, probe drug supplier link. Read the full investigation details.
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
HIV survivors in Bengaluru reveal how early treatment and medical support helped them return to normal life. Learn how disciplined routine transforms lives despite social stigma.
Bhilai Municipal Corporation begins construction of 150 MLD sewage treatment plant near Kachandur village. This Rs 145 crore project will clean water bodies and enable water reuse for irrigation.
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
Samantha Ruth Prabhu showcases her sculpted back, revealing the intense strength training behind it. She emphasizes muscle building for aging well and shares her fitness journey post-myositis.
Food Network star Guy Fieri undergoes surgery after tearing quad muscle in freak accident on Flavortown Food Fight set. Currently wheelchair-bound for 8 weeks recovery.
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.
Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.
Discover how alcohol consumption leads to visceral fat, slows metabolism, and hinders muscle recovery. Learn science-backed tips for managing your fitness goals.
Indian cricketer Shubman Gill suffers neck spasm ahead of crucial match. Learn about causes, symptoms, recovery timeline, and prevention strategies for athletes.
India captain Shubman Gill ruled out of Kolkata Test vs South Africa due to neck spasm. BCCI confirms he will miss the remainder of the match. Get live updates.
India captain Shubman Gill's participation in remainder of SA Test series in doubt after neck injury deteriorates, hospitalized overnight in Kolkata. Read for latest updates.
India captain Shubman Gill was hospitalised with a neck spasm during the Kolkata Test vs South Africa, casting doubt on his participation in the remainder of the series. Get the latest updates.
Indian cricket team faces setback as Test captain Shubman Gill hospitalized with neck spasm ahead of crucial matches. Get latest updates on his condition and team impact.
An ADR report exposes muscle power in Bihar's 2025 Assembly, revealing 102 MLAs with serious criminal cases, including murder and crimes against women. Read the shocking details.
An ADR report exposes muscle power in Bihar's 2025 Assembly, revealing 102 MLAs with serious criminal cases, including murder and crimes against women. Discover the shocking details.
India captain Shubman Gill experienced neck spasm while batting on day two of final Test against New Zealand. BCCI confirms recovery underway. Read full update.
Indian captain Shubman Gill faces uncertainty for IND vs SA first Test after retiring hurt with neck spasm. BCCI medical team monitoring his progress for final decision.
Indian captain Shubman Gill forced to retire hurt after suffering neck spasm during Day 1 of India vs South Africa Test. BCCI medical team monitoring his condition.
Explore vibration plates: how they work, benefits for muscle strength & bone density, potential risks, and proper usage. Should you invest? Find out now!
Tokyo's Muscle Girls fitness bar challenges conventional beauty ideals with muscular performers. The bar attracts 100+ daily visitors, mostly foreigners, celebrating strength over thinness.
Explore the science behind hiccups, when they become a medical concern, and effective remedies. Learn to distinguish between harmless spasms and serious health warnings.
Discover 5 powerful desi home remedies using kitchen ingredients to treat melasma or jhai. Learn how potato juice, aloe vera, and turmeric can help restore your natural glow.