Category : Search result: muscle building


JDA demolishes building in Jaipur over approval row

A six-storey building in Jaipur's Malviya Nagar was demolished by JDA for lacking its permission. Owners claim JMC sanctioned the plan for Rs 1.25 lakh, highlighting a major coordination failure between civic bodies.

Josh Kerr's 2025 World Champs Injury & Comeback Story

Scottish star Josh Kerr suffered a grade two calf tear in the Tokyo 1500m final but fought to finish. Months later, he shares a powerful message on resilience and his strong return to form in the 2025 season. Read his inspiring journey.

Longer Rest Between Sets Boosts Muscle Gains: Study

New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.

AP Cuts Fire NOC Time from 60 to 21 Days

Andhra Pradesh govt amends Fire Services Act, introduces online NOCs, third-party audits, and strict penalties to boost building safety in urban areas. Read the key reforms.

Bombay HC Seeks BMC Affidavit on Mehta Mahal Status

Bombay High Court demands affidavit from BMC regarding C1 categorization of Mehta Mahal building. Legal battle continues over safety of disputed Charni Road property. Read latest developments.

Secrets of NYC's Windowless AT&T Tower Revealed

Discover the hidden truth behind Manhattan's mysterious windowless skyscraper at 33 Thomas Street. From Cold War nuclear bunker to modern data hub, explore what really happens inside this enigmatic building that even scared Tom Hanks!

Why protein alone causes weight gain

Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.

Delhi building collapse injures 5 in Shahdara

A four-storey under-construction building in Delhi's Shahdara collapses, injuring five including family members and labourers. Police are investigating safety norm violations. Read more.

Historic Mumbai Crime Branch Building Demolition

Mumbai's iconic 117-year-old Crime Branch building, witness to Tilak's arrest and Kasab's interrogation, will be demolished this week. The historic structure makes way for modern police facilities.

Why Winter is the Best Time to Start Fitness

Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.

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