Gauranga Das: Pain is Never the Final Chapter
ISKCON monk Gauranga Das shares profound wisdom on resilience. Discover how his teachings blend ancient philosophy with modern life challenges for growth.
Category : Search result: mindfulness for students
Buddha's Four Noble Truths: A Guide for Modern Life
Explore the Buddha's Four Noble Truths, the core of Buddhist philosophy. Discover how these 2,500-year-old insights on suffering, craving, and Nirvana offer a path to resilience and inner peace in today's materialistic world.
Sadhguru: Find Balance From Within, Not by Changing Circumstances
Sadhguru explains how to achieve true life balance and avoid burnout by managing inner responses, not external situations. Learn to be involved without being entangled. #Wellness #Mindfulness
Monday Rituals for a Calm, Focused Mind
Feeling overwhelmed on Mondays? Discover five simple, effective practices to calm your overstimulated mind, boost focus, and start your week with serene energy. Try them now!
SOM Formula: 3 Steps to Balance for Busy Lives
Discover the simple three-part SOM formula - Vichar, Kriya, Matra - to combat overstimulation and find balance. A natural path to awareness, action, and integration for modern living.
Artists & Writers Find Magic in Mundane Objects for 2026
Explore how artists like Nithya Subramanian transform toddler plates into art and writers find profound stories in everyday objects. Discover a new lens for mindfulness in 2026. Read more.
4 Zodiac Signs Best for Mindfulness Practice
Discover the four zodiac signs with a natural aptitude for mindfulness and meditation. Learn why Taurus, Cancer, Virgo, and Pisces excel at living in the present moment. Enhance your spiritual journey today!
Ancient Tale & Quantum Physics Guide for New Year 2026
An ancient king's search for a son reveals a timeless truth about attachment and freedom. As we enter 2026, discover how quantum entanglement mirrors Upanishadic wisdom on inner peace and living without clinging to outcomes.
Stop Overthinking: 5 Tips to Break Rumination Cycle
Stuck in a loop of negative thoughts? Learn 5 powerful strategies from Harvard Health and other experts to disrupt rumination, reduce anxiety, and protect your mental well-being.
7 Effective Tips to Get Rid of Overthinking
Stuck in a cycle of negative thoughts? Discover 7 actionable strategies to break free from overthinking, reduce anxiety, and reclaim your mental peace today.
Hidden 'FOCUS' in 'FEARS' Image: A Lesson in Attention
An image repeating 'FEARS' hides one 'FOCUS'. Most miss it, revealing how autopilot mode affects our daily lives. Discover the psychology behind this viral visual trick.
Astro Zindagi's Neeraj Dhankher: Trust Your Timeline
Vedic astrologer Acharya Neeraj Dhankher advises slowing down for clarity. Learn why intentional steps in relationships, career, and finance lead to sustainable growth and deeper fulfillment.
Japanese Mono no Aware Philosophy for Career Meaning
Discover how Mono no Aware, the Japanese concept of impermanence, fosters mindfulness, resilience, and emotional intelligence in your professional life. Find deeper meaning at work.
20 Steps to Achieve Peace of Mind for Students
Discover 20 actionable steps to cultivate peace, reduce stress, and enhance focus. A practical guide for students and professionals seeking mental calm. Start your journey today!
4 Morning Habits for Daily Success & Focus
Discover four powerful morning rituals to organise your attention, energy, and intent for a successful day. Learn how to start your day with clarity and purpose. #MorningRoutine #Success
Stay Fit on Holiday: Simple Stretch & Strength Routine
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
Schools Across India Celebrate World Meditation Day 2024
Educational institutions nationwide marked World Meditation Day 2024 with special sessions, highlighting the benefits of mindfulness for student mental health and academic focus. Discover how schools are integrating wellness.
Discover Japan's Iki: The Art of Quiet Originality
Feeling overwhelmed by modern life's noise? Explore Iki, Japan's Edo-era philosophy of subtle elegance and quiet confidence. Learn how to bring this timeless aesthetic into your Indian lifestyle for more authenticity.
7 Morning Habits That Rewire Your Brain
Discover 7 powerful morning habits backed by science to rewire your brain, boost mental clarity, and build a positive mindset for a successful day ahead. Start transforming your life today!
10 Mental Health Tips for 2026 You Need
As 2026 approaches, prioritise your wellbeing with these 10 actionable mental health strategies. From daily routines to mindful connections, build a resilient mind for the new year.
Debchandrima Finds Peace in Sunset Boat Ride
Actress Debchandrima shares a serene sunset boat ride, embracing slow travel and mindfulness. Discover how she finds beauty in simple moments away from the rush.
Aquarius Horoscope Today: Boost Focus with Mindfulness
Discover your Aquarius horoscope for today. Vedic astrologer Neeraj Dhankher advises using mindfulness for smoother relationships, productive work, wise spending, and better health. Read more.
Scorpio Women: A Day for Awareness and Small Shifts
Today's horoscope invites Scorpio women to pause, break autopilot habits, and make one small change in emotions, career, money, and health for profound impact.
5-4-3-2-1 Grounding: A Quick Fix for Anxiety
Feeling anxious? The 5-4-3-2-1 grounding technique is a proven, sensory-based method to pull you back to the present. Learn how this simple exercise works and why experts recommend it.
Meditation Changes Brain Structure, Science Confirms
Neuroscience reveals meditation boosts grey matter, shrinks the amygdala, and enhances focus. Discover the brain-transforming power of this ancient practice.
Bhopal: Two Class 9 Students Missing for Four Days
Two 16-year-old students from a government residential school in Ratibad, Bhopal, remain missing four days after their mysterious disappearance. Police search continues with few leads.
Ironing as Therapy: Psychological Benefits & Pro Tips
Discover why ironing is therapeutic, boosting confidence & mindfulness. Learn expert tricks for effortless ironing and wrinkle-free clothes. Transform your daily chore.
Bhopal: Two Class 9 Students Missing from Govt School Hostel
Two 16-year-old students from a Bhopal government school hostel have been missing for three days. Police have filed a kidnapping case. Read the latest details on the search.
18 Lakh Indian Students Abroad: MEA Data Reveals New Trends
MEA data reveals over 18 lakh Indian students abroad in 2025. Canada leads in higher education, while Gulf nations dominate school enrolments. Explore the shifting trends and key destinations.
10,000+ Indian Students Denied US Entry Since 2020
Government data reveals over 10,000 Indian students were refused entry to the US in five years. Minister Kirti Vardhan Singh shared details in Parliament. Read the full report.
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