Excessive sugar intake does more than cause diabetes; it creates metabolic conditions that increase cancer risk. Learn how insulin resistance and inflammation form a dangerous bridge between these diseases and what you can do.
A 10-year PGI study finds 19% of Chandigarh residents developed diabetes. Central obesity, a 1.6 cm waist increase, triples risk. Learn how to protect yourself.
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
Normal weight & lab reports don't guarantee health. Experts warn visceral fat in Indians disrupts key hormones like insulin & leptin, raising disease risk silently. Learn how to protect yourself.
Explore how berberine, a traditional Ayurvedic compound, supports weight management, improves insulin sensitivity, and regulates metabolism through scientific mechanisms like AMPK activation. Learn about its safe usage.
Discover 5 low-glycemic superfoods like barley and legumes that can help prevent dangerous blood sugar spikes, improve metabolic health, and reduce diabetes risk. Learn how to include them in your daily diet.
Discover how berberine supplements at 1200mg daily can help manage blood sugar levels naturally. Expert Jose Tejero reveals optimal dosage timing and safety tips for effective results.
Groundbreaking research reveals how high glycemic index foods may significantly increase lung cancer risk, even for non-smokers. Discover dietary changes for better metabolic health.
Dr Sudhir Kumar from Apollo Hospitals explains the real benefits and serious health risks of 36-hour fasting. Learn who should avoid it and essential safety precautions.
Discover how India's rapid urbanization and 'thrifty genes' are causing an explosion of diabetes, obesity, and fatty liver disease in young adults. Learn prevention strategies now.
Discover how common food pairings like salty snacks with sugary drinks create metabolic stress that damages cardiovascular health over time. Learn protective strategies.
Leading bariatric specialists Dr. Todkar, Dr. Dukkipati & Dr. Garg share crucial insights on managing India's dual health crisis through early intervention & lifestyle changes. Act now for better health!
Discover how apples, bananas, leafy greens and other common foods can transform your gut microbiome and improve digestion, immunity and metabolic health.
Discover why your leg swinging habit burns 16.3% more calories and what it reveals about your mental state. Learn when to pay attention to this common behavior.
GMCH Sector 32 enhances healthcare with new LC-MS/MS technology, enabling newborn metabolic screening for 40+ disorders and precision drug monitoring. Discover this medical breakthrough!
New research reveals the weekday morning routine with kids is like running a marathon, burning up to 3000 calories. Discover the shocking findings and recovery tips for exhausted parents.
Diabetes develops gradually with subtle warning signs. Expert reveals how to spot insulin resistance early through belly fat, energy crashes, and cravings to prevent type 2 diabetes naturally.
Cognizant begins monitoring employee laptop and web activity, clarifying it's a productivity tool, not tracking. Learn about this common industry practice.
Cognizant begins monitoring employee laptop and web activity, clarifying it's a productivity tool for client processes, not tracking individuals.
Punjab & Haryana High Court scrutinizes Prey Resort's construction on delisted forest land in Siswan. Court demands clarity on commercial activity permissions amid ongoing PIL challenge.
FOMC meeting minutes, India-US trade deal, AI stocks, IPO activity and gold prices will drive Indian markets. Get expert analysis and investment insights.
A significant 3.5 magnitude earthquake struck Myanmar on Sunday morning. Get the latest details about the seismic event and its impact on the region.
Amritsar Rural SSP Satinder Singh suspended for failing to act against gangsters. Punjab Police takes strict action to combat organized crime in the region.
Taiwan's defense ministry reports significant Chinese military activity with 20 aircraft and 6 vessels operating around the nation. Tensions escalate in Taiwan Strait region.
A moderate earthquake measuring 4.1 magnitude struck Tibet on Saturday. The seismic event occurred at 8:37 am local time with no immediate reports of damage or casualties.
New research reveals that consuming most of your daily calories after 5 PM can impair blood sugar control and increase the risk of type 2 diabetes. Learn how to adjust meal timing for better metabolic health.
Punjab & Haryana HC asks Panjab University protesters to focus on academics as the court hears plea for Senate election schedule. ASG confirms polls are being processed for 3.5 lakh voters.
Scientists predict Axial Seamount, the most active submarine volcano in Northeast Pacific, might erupt by mid-2026. Learn how researchers monitor this underwater giant and what it reveals about volcanic activity.
Punjab Police arrests two Bhagwanpuria gang members involved in shop firing for extortion in Jandiala Guru. .32 bore pistol recovered. Read details.
A 4.6 magnitude earthquake struck Afghanistan early Thursday, marking the third seismic event this month. Learn about the region's vulnerability to natural disasters.