Vitamin D Timing: Morning Intake May Improve Sleep
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
Category : Search result: meal timing for health
Centre pushes Kerala to speed up public health cadre rollout
The Union Health Ministry directs Kerala to accelerate its Public Health Management Cadre implementation on a mission mode, citing national mandate and pandemic lessons. A 12-week action plan is mandated.
Best Time to Drink Coffee for Health Benefits Revealed
New research shows the timing of your coffee matters more than quantity. Morning coffee linked to 31% lower cardiovascular death risk and better mood. Find out why.
6 Instant Ways to Reduce Bloating Fast
Bloating is often simple physiology, not a complex issue. Discover 6 proven methods, from simethicone to a 'fart walk', that can bring relief within minutes. Read for quick fixes.
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Ludhiana Health Centre Underutilized Due to Staff Crunch
A year after its inauguration, Ludhiana's Model Urban Primary Health Centre in Haibowal faces severe underutilization due to a critical staff shortage, impacting public healthcare access.
Karnataka: Free textbooks, notebooks for Classes 1-12
Karnataka Education Minister Madhu Bangarappa announces free textbooks, notebooks, expanded nutrition schemes, and 12,000 new teacher posts. A major boost for school education in the state.
Mukka Proteins Bags Rs 47.5 Cr BSWML Order
Mangaluru-based Mukka Proteins secures a major Rs 47.5 crore contract from Brahmaputra Valley Fertilizer Corporation Ltd. to supply fish meal. Read the full story.
Karnataka Minister Demands Relief for Anganwadi Workers
Karnataka Health Minister Dr. K Sudhakar urges the state government to provide financial relief to Anganwadi and mid-day meal workers. Learn about the demands and the ongoing struggle.
Avoid These 7 Things With Vitamin D for Better Absorption
Taking Vitamin D? Timing is key. Learn which foods & supplements like fiber, calcium & St. John's Wort can hinder absorption and how to space them out effectively.
Haryana Upgrades Govt Schools with 26,000 Smart Class Boards
Haryana Education Minister Mahipal Dhanda announces major infrastructure upgrades, including 26,000 smart class boards, improved scholarships, and strict midday meal quality checks in government schools. Read more.
Panchkula Hotels, Nightclubs Violate Noise Norms, Disturb Residents
Residents in Panchkula sectors face sleepless nights as reopened hotels and clubs operate beyond 4am, violating police permits and noise limits. FORA appeals to HSVP and police for action. #Panchkula #NoisePollution
Bihar PTM Shows Rural-Urban Gap: Sheohar 100%, Patna 20%
Parent-teacher meeting data from Bihar exposes a clear rural-urban divide in participation. While Sheohar achieved 100%, Patna lagged at 20%. Officials cite economic factors and school choice.
1-Minute Stair Climb After Meals Lowers Blood Sugar
New 2024 research reveals a 1-3 minute stair climb after eating can significantly reduce blood glucose spikes. Physiologist Jose Tejero explains this simple hack for better metabolic health. Read more.
Frog in Midday Meal at Gwalior School Sparks Probe
Shocking incident at Gwalior primary school as frog found in midday meal. Students refuse food, officials launch probe. Details on repeated complaints of poor quality.
Varanasi Secures 3rd Spot in UP Health Rankings
Varanasi achieves 71% score, ranking 3rd in Uttar Pradesh's health dashboard for October. CMO highlights performance on 16 key health indicators. Discover the top-performing blocks.
Midday Meals Extended to Pre-Primary in Bengaluru Govt Schools
Over 4,000 government schools in Bengaluru now include pre-primary children in the midday meal scheme from December 1. The initiative ensures nutrition for toddlers with a daily cost of Rs 6.8 per child. Read more.
Mangaluru: Midday meal workers protest for minimum wage
Over 400 midday meal workers staged a sit-in protest in Mangaluru, demanding a living wage and permanent status. CITU leaders slammed the central government's reduced funding.
Anganwadi Workers Protest in Hubballi for Job Security, Benefits
Anganwadi and midday meal workers in Hubballi demand job security, wage hikes, and statutory benefits like maternity leave. Their indefinite protest highlights long-pending grievances.
Why an Early Dinner Improves Metabolism, Sleep & Weight
Discover how finishing dinner before 8 PM can enhance your metabolism, digestion, sleep quality, and aid in weight management. Learn the science behind meal timing for better health.
Jaipur Woman's Food Journey Lands Her on Forbes List
Discover how Dipali's seven-year culinary documentation across Rajasthan earned her Forbes 30 Under 30 Asia recognition while preserving 10,000 traditional recipes and fighting food homogenization.
Veteran Kannada actor M S Umesh passes away at 80
Celebrated Kannada actor M S Umesh, known for his comic timing and 400 films across six decades, passes away at 80. Remembering his cinematic legacy.
Short walks after meals better than long morning walks
Discover why short frequent walks after meals control blood sugar better than single long morning walks. Expert tips from neurologist Dr. Sudhir Kumar for optimal metabolic health.
Diddy Organizes Thanksgiving for 1000 Fort Dix Inmates
Sean 'Diddy' Combs arranged a special Thanksgiving meal for approximately 1000 inmates at FCI Fort Dix prison. Read how he brought holiday cheer to fellow prisoners.
6 Sentenced for Preventing Dalit Cook in Tirupur School
Six individuals sentenced to jail for preventing a Dalit cook from preparing midday meals in Tirupur school. Landmark judgment upholds SC/ST Act provisions.
Delhi Metro 4 AM start for MCD bypolls: Schedule
Delhi Metro will begin services at 4 AM on polling and counting days for MCD bypolls to facilitate election staff. Special schedule announced for November 30 and December 3.
Students Ill After Contaminated Midday Meal in Kadapa
Ten students hospitalized after consuming contaminated food in Proddatur school midday meal program. Authorities investigate catering negligence as parents demand action.
Balrampur MDM Scam: Rs 11 Crore Embezzlement Exposed
UP Education department uncovers Rs 11 crore Mid-Day Meal fund embezzlement in Balrampur. FIR filed against coordinator Firoz Ahmad Khan for forgery and fraud. Read the shocking details.
6 Supplement Mistakes You're Probably Making
Are your vitamins and supplements actually working? Discover the 6 common mistakes Indians make with supplements and learn how to fix them for better health results.
Why you must wait 2-3 hours after eating to sleep
Discover why oncologist Dr. Jayesh Sharma recommends a 2-3 hour gap between your last meal and sleep for improved digestion, reduced inflammation, and better sleep quality.
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