Meal Timing, Sleep Crucial for Diabetes Management: Study
New research reveals that meal timing and sleep quality are critical for managing diabetes. Learn how aligning meals with your body clock can help control blood sugar levels effectively.
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Protein Timing: Does It Really Matter for Muscle Gain?
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
Why Market Timing Rarely Wins for Investors
Chasing market timing is like building the Maginot Line. Data shows perfect execution yields only ~1% extra CAGR. Learn why asset allocation and discipline are superior strategies for Indian investors.
New Study Questions Intermittent Fasting, Finds Calories Matter More
A new study challenges the effectiveness of intermittent fasting, finding that calorie intake is more crucial for weight loss than meal timing. Learn the key findings and what it means for your diet.
Silent nutrient deficiencies plaguing Indian women
Millions of Indian women unknowingly suffer from iron, B12, and magnesium deficiencies, normalizing fatigue and mood swings. Learn the signs and solutions to reclaim your health.
When to Take Magnesium: Morning or Night? Expert Guide
Confused about the best time to take magnesium? This 2026 guide reveals if morning or evening is right for sleep, energy, stress & fitness. Get expert timing tips.
Mahindra's 2026 Message: Kabir on Patience, Not Hustle
Anand Mahindra's reflective New Year post for 2026, quoting mystic poet Kabir, champions patience and timing over relentless hustle. Discover the philosophy behind the viral message.
UAE Unifies Friday Prayer Timing Nationwide at 12:45 PM
The UAE implements a historic unified Friday prayer timing of 12:45 PM across all emirates from January 2, 2026. Learn about the new schedule, traffic impacts, and the 'Year of the Family' initiative behind this landmark change.
Early Dinner, Fixed Sleep: A Simple Health Fix Backed by Science
Gastroenterologist Dr. Pal and actor Anushka Sharma advocate for early dinners and consistent bedtimes for better gut health, stable energy, and deeper sleep. Discover the science behind this powerful circadian rhythm hack.
Top 8 Vegetables Highest in Magnesium
Discover the eight vegetables with the highest magnesium content to boost your health. Learn how spinach, beet greens, and more can help meet your daily needs and prevent deficiency.
Magnesium: The Bone Mineral Women Often Forget
Calcium alone isn't enough for strong bones. Discover why magnesium is vital for women's bone health, its food sources, and why supplements need caution. Consult a doctor for advice.
Persistent eyelid twitch? It might be more than stress.
A Harvard-trained doctor explains when a common eyelid flutter is harmless and when it could signal nutrient deficiencies like low magnesium. Learn the triggers and when to see a doctor.
Lifestyle Debates That Defined 2025: Diet, Work, Mental Health
From dinner timings to protein obsession and therapy talk, explore the heated lifestyle debates that defined 2025 in India. Discover why everyday choices sparked intense discussions.
Hubballi Travellers Protest Revised Night Train Timings
Frequent travellers from Hubballi express strong displeasure over the revised midnight schedule of the sole super-fast express to Bengaluru, seeking Union Minister Pralhad Joshi's intervention. Details inside.
Why sleeping past midnight harms your health
Dr Dinesh Singh Thakur explains how late-night sleep disrupts detox, fat burning & hormones. Learn the vital recovery windows & tips to fix your sleep cycle.
Fruits as Nutrient Powerhouses: Protein, Minerals & More
Discover which fruits pack the most protein, magnesium, potassium & antioxidants. Move beyond the sugar myth and learn how to choose fruits for specific nutritional benefits.
Sleep Loss Hinders Vitamin B, Magnesium Absorption: Study
New research reveals chronic sleep deprivation impairs absorption of key micronutrients like Vitamin C, B12, and Magnesium, weakening immunity and brain function. Experts advise 7-9 hours of quality sleep.
4 Zodiac Signs Fated for Wealth After 40
Astrology reveals why Scorpio, Aquarius, Cancer, and Virgo often achieve lasting financial success later in life through perseverance and karmic timing. Discover your sign's wealth path.
How to Take Calcium & Magnesium Supplements Correctly
Learn why taking calcium and magnesium supplements together may not be ideal. Discover expert-backed strategies for timing and dosage to ensure maximum absorption for bone and nerve health.
Magnesium: The Brain's Essential Mineral for Cognitive Health
Discover why magnesium is crucial for your brain. Learn how it supports nerve signalling, memory, mood, and protects against cellular stress for optimal cognitive function.
Hubballi Cold Wave: Doctors Issue Heart Health Alert
As temperatures plunge in Hubballi, doctors warn of increased heart attack risks from morning walks. Experts advise safer timings and precautions to stay healthy this winter.
Meal Timing & Metabolism: Why When You Eat Matters
Discover how eating with your body's circadian rhythm can stabilize glucose, boost energy, and improve metabolic health. Learn effective fasting strategies for Indians.
Kolkata Metro's Christmas Special: Late Night Services Timings
Kolkata Metro will run extra late-night services on Blue and Green Lines on December 25 for Christmas crowds heading to Park Street. Check the special schedule here.
Magnesium Could Lower Dementia Risk, New Research Suggests
New research links higher magnesium intake to healthier brain structure and lower dementia risk. Discover how simple dietary changes could protect your cognitive health as you age.
UPPSC LT Teacher Exam 2025 Conducted in Gorakhpur
The UPPSC LT Grade Teacher recruitment exam 2025 is underway in Gorakhpur. Know the shift timings, list of exam centres, subject-wise schedule, and important instructions for candidates.
Mumbai: Low water pressure for 87 hours from Dec 22-26
BMC announces 87-hour low-pressure water supply in parts of Mumbai due to Metro 7A pipeline work. Check affected areas in Dharavi, BKC & timings. Store water & boil before drinking.
Guide to Deicing Salts: Types, Uses & Eco-Friendly Options
Discover the different types of deicing salts used in winter, from rock salt to eco-friendly alternatives. Learn which one suits your climate, budget, and concern for pets and plants.
Indian Railways Revises Chart Timing to 10 Hours Before Departure
Indian Railways has revised reservation chart timings to 10 hours before departure for most trains, giving passengers earlier clarity on ticket status. Learn how this reduces anxiety and aids travel planning.
9 Vegetarian Foods Rich in Magnesium for Liver Health
Discover 9 powerful vegetarian foods packed with magnesium to boost liver health, prevent fatty liver, and meet your daily needs. Expert tips included.
Railways New Chart Timing: Key Update for Waitlist Passengers
Indian Railways changes reservation chart preparation time to reduce passenger anxiety. New rules for first chart release benefit waitlist & RAC ticket holders. Details inside.
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