New research reveals chronic sleep deprivation impairs absorption of key micronutrients like Vitamin C, B12, and Magnesium, weakening immunity and brain function. Experts advise 7-9 hours of quality sleep.
A landmark study shows Alzheimer's symptoms reversed in mice by boosting NAD+ levels. Could this be the key to curing dementia for millions? Read the full story.
Alert residents in Ghaziabad's Surya Nagar help police arrest a Delhi Police constable for a fatal hit-and-run. The car involved was stolen in 2022. Read the full investigation details.
Two women pilgrims from Gujarat were killed in a hit-and-run near Bor Charanan toll plaza on NH-68. The driver of the speeding Thar SUV fled the scene. Read the full report.
Learn why taking calcium and magnesium supplements together may not be ideal. Discover expert-backed strategies for timing and dosage to ensure maximum absorption for bone and nerve health.
Discover why supplements like Vitamin D, Zinc, and Omega-3s fail without proper sleep and stress management. Learn how cortisol and poor sleep block nutrient absorption and what to do first.
The December 24 episode of Kyunki Saas Bhi Kabhi Bahu Thi 2 saw Mihir discover Tulsi's new home and break down. Read the full recap of the dramatic events at the Kutch fair.
Discover why magnesium is crucial for your brain. Learn how it supports nerve signalling, memory, mood, and protects against cellular stress for optimal cognitive function.
New research links high-fat cheese to lower dementia risk. Explore why cheese was maligned in India and how sugar, not fat, is the real health culprit. Read more.
Punjab & Haryana High Court demands answers from DGP on stadium security failure after kabaddi player's public killing. Next hearing on Jan 15. Read details.
A landmark study shows scientists successfully reversed Alzheimer's disease in mice, restoring lost memory. This breakthrough offers new hope for future treatments. Read the full details.
Dr. Bing explains how social media affects cognition. Real connections protect against dementia, but endless scrolling harms memory & focus. Learn to use it wisely.
New brain scan research reveals men's brains deteriorate faster, challenging theories on why women are nearly twice as likely to develop Alzheimer's disease. Explore the complex puzzle.
New research links higher magnesium intake to healthier brain structure and lower dementia risk. Discover how simple dietary changes could protect your cognitive health as you age.
Security forces widen search in Majalta forests of Udhampur for two terrorists who took food from a house. The operation entered its second day on Sunday. Read the latest updates.
Punjab & Haryana High Court directs Bathinda police to assess threat and protect a live-in couple, reaffirming the constitutional right to life and liberty. Read the landmark order.
Punjab & Haryana High Court issues contempt notice over states' failure to build old age homes in every district as per 2007 law. Next hearing on Feb 10, 2026.
Over 5,500 participants to gather in Belagavi for the 29th Karnataka State Scouts and Guides Jamboree from Dec 27 to Jan 1. Read about the event details and key guests.
A 24-year-old motorcyclist, Vishal Sharma, was fatally struck by a milk van in a hit-and-run at Mumbai's Aarey Colony. Police have registered a case against an unknown driver. Read the full report.
A 55-year-old from Jabalpur overcame chronic heart and digestive problems in just one week at Patanjali through Yoga, Ayurveda, and a disciplined routine. Discover his holistic healing journey.
A major 25-year study finds consuming high-fat cheese and cream may reduce dementia risk. Learn the surprising details and what experts advise for brain health.
Discover your 2025 Personal Year Number 5 forecast! Get insights on career, relationships, health, and travel for people born on 20 December. Plan your year with guidance from expert Sidhharrth S Kumaar.
Discover the different types of deicing salts used in winter, from rock salt to eco-friendly alternatives. Learn which one suits your climate, budget, and concern for pets and plants.
A new study reveals that mental health problems in midlife, like depression and anxiety, may be early warning signs for dementia. Learn the key findings and how to protect your brain health.
James Cameron's Avatar Fire and Ash released in India on Dec 19, projecting over ₹30 crore on Day 1. The sci-fi sequel eyes a massive global debut. Read for full box office analysis.
Pope Francis delivers a powerful message on World Day of Migrants and Refugees, calling for an end to xenophobia and for nations to see displaced people as brothers and sisters, not threats.
Discover 9 powerful vegetarian foods packed with magnesium to boost liver health, prevent fatty liver, and meet your daily needs. Expert tips included.
A massive new study reveals that eating ultra-processed foods like fast food and sugary drinks can increase dementia risk by 25%. Learn which foods to avoid and what to eat for brain health.
An AIIMS-trained neurosurgeon reveals how leg weakness and walking speed are early dementia indicators. Learn simple exercises to slash your risk and protect brain health.
Pumpkin seeds pack a nutritional punch, rivalling eggs in protein per ounce. Discover their strengths in magnesium for sleep and their key weakness in amino acids.