Category : Search result: light exercise benefits


8 Houseplants to Keep Out of Direct Sunlight

Discover 8 beautiful indoor plants that evolved under forest canopies and need indirect light. Learn how to protect their delicate leaves from scorching and ensure lush, healthy growth in your Indian home.

Top 8 Eye-Friendly LED Monitors for 2025

Struggling with screen fatigue? Discover the 8 best LED monitors in December 2025 designed to reduce eye strain for professionals. Protect your vision today!

7 Benefits of 20 Morning Push-Ups for Health

Discover 7 positive ways your body responds to a simple 20 push-up morning routine, from boosting metabolism to improving mood and bone health. Start your transformation today!

Low Choline in Obesity Tied to Alzheimer's Risk

A new study finds low choline levels in obese young adults may be an early warning for future brain problems like Alzheimer's. Discover the vital nutrient's role and food sources to boost intake.

Expert's 3-Hour Weekly Walking Plan for Better Health

Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.

India-UK Army Exercise Ajeya Warrior Concludes

The seventh edition of India-UK joint military exercise Ajeya Warrior successfully concluded in Rajasthan after intensive training. Discover how both armies enhanced interoperability.

Cardiologist: Walking alone won't save your bones

US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.

Chandigarh CCTV cameras issue 7.12L traffic challans

Chandigarh's high-tech CCTV network caught 7.12 lakh traffic violators in 2024, collecting Rs 17 crore in fines. Red light jumping tops violations with 3.6 lakh cases. Discover how technology is transforming traffic enforcement.

Ayurvedic Morning Ritual: Haldi, Gur, Chana Benefits

Discover how starting your day with raw haldi, jaggery, and chana can transform your health. This traditional Ayurvedic practice boosts immunity, regulates blood sugar, and provides sustained energy throughout the day.

Combat Winter Depression: Signs & Solutions

Feeling low in winter? Learn about Seasonal Affective Disorder (SAD), its causes, early signs, and effective strategies to protect your mental health during colder months.

Indian City Glows Like Tokyo in ISS Night Images

Surat emerges as India's brightest city in stunning ISS night images, rivaling global hubs Tokyo and Singapore. Discover how this Gujarat city achieved this remarkable transformation.

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