Rucking: Build Leg Strength Without Running's Impact
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Meghan Markle has contacted her estranged father, Thomas Markle, following his serious leg amputation surgery. Get the latest details on this potential family turning point.
A Gwalior police constable was injured in a shootout during a raid in Morena's Janakpur village. All 15 accused and their families have fled, leaving the village deserted. Massive police search underway.
A farmer was shot and seriously injured in Auraiya's Baisoli village during a violent argument over irrigation water. Police are investigating the incident and searching for the accused. Read the full details.
High LDL cholesterol can silently damage your legs. Watch for night-time pain, numbness, cold feet, swelling, and skin changes. Learn the signs and how to protect your heart health.
Samardeep Singh Gill clinched gold in shot put at the Indian Open Throws Competition, setting a new meet record. The rising star now aims to shine for India in major international athletics events.
Shivani Verma, a 25-year-old govt teacher in Araria, Bihar, was shot dead. Her colleague, the prime accused, is arrested. Family alleges harassment and demands justice. Read the full story.
Is walking becoming a struggle? Your legs might be signalling hidden high cholesterol. Learn the 7 subtle symptoms of Peripheral Artery Disease (PAD) and when to see a doctor.
Russia's air defence obliterates over 230 Ukrainian UAVs, intercepts US-made HIMARS rocket. The massive strike occurs as US-Ukraine peace talks intensify pressure on Zelensky. Full details inside.
A 17-year-old boy was fatally shot by a CISF head constable during a wedding celebration in Delhi's Shahdara. Police have recovered the weapon and launched a probe into the tragic incident.
Is leg swelling dangerous? Discover how puffy ankles can signal serious heart and brain health risks, learn the causes, and find simple remedies to protect yourself.
Donald Trump showcases golf skills with viral chip shot, mocks Biden's swing during military call. Claims 38 club championships and elite handicap. Read more!
Tragic celebratory firing kills 24-year-old groom Mohammad Irshad at Khagaria wedding. Police investigation underway as accused remains absconding. Read full details.
Renowned vascular surgeon Dr. Sumit Kapadia reveals common squat and lunge mistakes causing knee pain and back strain. Learn proper form for safe, effective leg exercises.
A 25-year-old woman was shot dead by her partner in Noida's Phase 2 area after she refused to marry him. Police have launched a manhunt for the accused who remains absconding. Read the full story.
Irish actress Ruth Codd, 29, undergoes second below-knee amputation. The Celebrity Traitors star is recovering at her parents' home and opens up about her resilience journey. Read her inspiring story.
Two National Guard members shot near the White House. Suspect in custody, identity unknown. President Trump condemns the attacker. Stay informed.
Gautam Gambhir unleashed a fiery press conference addressing India's whitewash, Rishabh Pant's controversial shot, and pitch conditions. Get all the explosive details!
Comedian Kunal Kamra faces BJP backlash over RSS-mocking T-shirt. Party demands police action against the controversial apparel. Full details on the escalating political row.
Comedian Kunal Kamra faces BJP backlash after sharing photo wearing RSS-mocking T-shirt. Maharashtra minister warns of police action over 'objectionable' post.
Anil Kumble analyzes Yashasvi Jaiswal's crucial dismissal on Day 4 against England. Discover expert insights on batting techniques and match consequences. Read more!
Discover why your leg swinging habit burns 16.3% more calories and what it reveals about your mental state. Learn when to pay attention to this common behavior.
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Bollywood veteran Dharmendra hospitalized in Mumbai after leg injury during workout. Get latest health updates about the 88-year-old actor's condition and recovery.
Mya Lesnar, daughter of WWE legend Brock Lesnar, shows support for NFL boyfriend Drew Moss with a sweet Instagram post. Discover their love story and her own sports triumphs.
A rare supermoon aligned with a Stephen Curry billboard in LA, creating a viral 'moon-shot' moment. Ayesha Curry's heartfelt reaction added to the spectacle promoting his new book 'Shot Ready'.
NCP (SP) spokesperson condemns Ajit Pawar's funds remark as threatening to voters. Political tension escalates in Maharashtra ahead of crucial elections.
Former selector Saba Karim analyzes India's Kolkata defeat, highlighting Bumrah's brilliance and Jaiswal's need for better shot selection. Key insights on team strategy.
A 42-year-old real estate agent was shot by three masked men in Kandivali West. He drove himself to the hospital and is now out of danger. Police are investigating.
Discover why strengthening your inner thighs is essential for stability, injury prevention, and overall fitness. Learn effective exercises and transform your workout routine today!