Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.
A sadhu's incredible vow to stand on one leg for seven years at the Magh Mela in Prayagraj has captured the internet's attention. Discover the story behind this extreme spiritual penance.
Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!
Discover 5 effective leg-strengthening exercises for women that require no gym equipment. Build strength, improve balance, and support healthy aging with this simple routine.
Your legs can reveal serious health issues like heart failure, diabetes, and PAD. Dr. John Valentine explains 5 critical signs, including swelling and numbness, to never ignore. Read for early detection tips.
After returning from war, soldier Suri struggles for his dues and self-respect, leading to a desperate act involving his benefactor's prosthetic leg. A poignant tale of post-war life.
Struggling with belly fat after menopause? Discover 5 joint-friendly, low-impact exercises proven to help women over 50 reduce visceral fat and build core strength. Start your fitness journey today!
Dr. Sumit Kapadia explains how beetroot improves blood flow, fights artery disease, and boosts leg muscle endurance. Discover this 'leg-saving' food for better mobility.
Explore the deep-rooted cultural practice of wearing a black thread (kala dhaga) on the leg in India. Discover its spiritual meaning for warding off evil eye, connection to Shani Dev, health beliefs, and its new life as a fashion anklet.
Sock marks on your ankles are common, but when do they signal fluid retention? Learn the causes, when to be cautious, and simple home remedies to reduce swelling.
Discover eight simple yet effective balance exercises for older adults to improve stability, prevent falls, and maintain independence. Start your safe fitness journey today!
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease that heavy feeling in your legs. Start your relief today!
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease leg pain. Start your relief journey today!
A student was shot in Amritsar after a clash between Class XI and XII students escalated. Police are investigating the incident, which was captured on CCTV. Read the full details.
Luka Doncic suffers a left leg contusion in Lakers' loss to Clippers. His return for Tuesday's game vs Phoenix Suns is uncertain, jeopardising the team's strategy. Get the latest injury updates.
Panchkula MACT awards Rs 49.54 lakh compensation to chef Heera Singh after a truck accident led to leg amputation. The tribunal held driver, owner & insurer liable.
Jasmine Ramirez, 14, underwent a marathon amputation after a mysterious condition caused her leg to grow uncontrollably to 170 pounds. Read her inspiring story of courage.
How 20-year-old leg-spinner Izaz Sawaria used Instagram to grab attention, earn trials, and land in the IPL auction pool. A story of modern cricket discovery.
Recognise the early symptoms of a blood clot in the leg (DVT) like swelling and pain. Learn who is at risk and why immediate medical care is crucial to prevent life-threatening complications.
An AIIMS-trained neurosurgeon reveals how leg weakness and walking speed are early dementia indicators. Learn simple exercises to slash your risk and protect brain health.
India's leg-spinner Ravi Bishnoi shares his excitement about partnering with Ravindra Jadeja in the T20 World Cup bowling attack. Get the full story on this dynamic spin duo.
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
Cleveland Clinic experts explain new 2024 guidelines: Peripheral Artery Disease is a powerful 'risk enhancer' for heart attacks and strokes. Learn why early team-based care is crucial for saving limbs and lives.
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Meghan Markle has contacted her estranged father, Thomas Markle, following his serious leg amputation surgery. Get the latest details on this potential family turning point.
Struggling with your child's short attention span? Discover 8 simple, fun 2-minute brain exercises that sharpen memory, boost focus, and calm restless minds. Try them today!
High LDL cholesterol can silently damage your legs. Watch for night-time pain, numbness, cold feet, swelling, and skin changes. Learn the signs and how to protect your heart health.
Is walking becoming a struggle? Your legs might be signalling hidden high cholesterol. Learn the 7 subtle symptoms of Peripheral Artery Disease (PAD) and when to see a doctor.
Is leg swelling dangerous? Discover how puffy ankles can signal serious heart and brain health risks, learn the causes, and find simple remedies to protect yourself.
Renowned vascular surgeon Dr. Sumit Kapadia reveals common squat and lunge mistakes causing knee pain and back strain. Learn proper form for safe, effective leg exercises.