Foods That Beat Hair Loss: A Nutritionist's Guide
Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.
Category : Search result: iron sources
Top 10 Natural Vitamin C Sources for Immunity
Discover the 10 best natural food sources rich in Vitamin C to strengthen your immune system and enhance overall health. Start boosting your wellness today!
Youth murdered with iron rods, knife in Nawada market
Prashant Kumar, 26, preparing for competitive exams, was attacked by a group in Nawada's Gonawan Mazar. Police investigate love affair, enmity as motives. Read details.
Vitamin D Deficiency: India's Silent Health Crisis
Over 70% of Indians lack Vitamin D. Discover why this 'sunshine vitamin' is crucial for immunity, bones, and mood, and learn practical steps to boost your levels naturally.
Ahmedabad man files complaint after attack by wife's family
A 28-year-old man in Ahmedabad's Sarkhej was assaulted with iron pipes by his wife's relatives after a roadside argument. He suffered head and back injuries. Police are investigating.
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Markiplier's Iron Lung Movie Release in Jan 2026
YouTube star Markiplier's directorial debut 'Iron Lung', a self-produced horror film, releases in US indie cinemas on 30 January 2026. Discover the unique distribution plan.
Goa to Auction New Iron Ore Blocks After Reserve Study
Goa plans to auction more mineral blocks after quantifying iron ore reserves. The state, restarting mining after a long hiatus, has operationalized 5 of 11 auctioned blocks and will export up to 25 MTPA of dump ore.
Are You Taking Your Iron Supplements Wrong?
A Harvard-trained doctor reveals common errors in taking iron supplements that hinder absorption and cause side effects. Learn the correct method to maximise benefits.
Sanchar Saathi App Downloads Jump 10 Times in a Day
Downloads of the government's Sanchar Saathi app surged tenfold on Tuesday as authorities crack down on telecom fraud. Discover how this tool helps secure your mobile connection.
Nagpur Railway Freight Revenue Hits ₹360 Cr in Nov 2025
Nagpur Division of Central Railway reports massive freight growth in November 2025, with iron ore up 383% and clinker seeing a 49,707% surge. Total revenue reached ₹359.94 crore. Read the full analysis.
Why Sunlight Isn't Enough for Vitamin D in Indian Winters
Experts warn Indians face severe Vitamin D deficiency in winter despite sunlight. Discover the reasons, risks, and essential dietary solutions to bridge the gap.
4 Easy Ways to Increase Daily Protein Intake
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Why Low Iron Doesn't Always Need Supplements
Doctors caution that low iron levels may signal underlying health issues. Accurate testing is crucial before starting supplements to avoid risks like iron overload. Learn the right approach.
Rs 4,000 Crore Plan to Revive Bhadravati Steel Plant
Union Minister H D Kumaraswamy announces detailed project report worth Rs 4,000 crore to revive Sir M Visvesvaraya Iron and Steel Plant in Bhadravathi. Read about the revival plan.
₹4,000 Crore Revival Plan for Shivamogga Steel Plant
Union Minister HD Kumaraswamy announces massive ₹4,000 crore revival of Visvesvaraya Iron and Steel Plant. Detailed project report for 40-year operation plan underway. Read more about this industrial revival.
Bhilai's New STP to Provide Pollution-Free Water Sources
Bhilai Municipal Corporation begins construction of 150 MLD sewage treatment plant near Kachandur village. This Rs 145 crore project will clean water bodies and enable water reuse for irrigation.
Bo Nix and Wife Izzy's Auburn Love Story Revealed
Discover how Bo Nix and Izzy Nix's Auburn beginnings shaped their football romance. From cheerleader days to Broncos life, their Iron Bowl passion continues. Read their inspiring journey!
Noida's Jungle Trail Park opens from recycled iron waste
Noida's innovative Jungle Trail Park opens Monday, featuring 700+ animal sculptures from 500 tonnes of iron scrap. Experience this unique waste-to-art attraction at Rs 120 entry fee. Visit now!
SWR restores iron ore loading at Curchorem-Sanvordem
South Western Railway revives iron ore loading at Curchorem-Sanvordem station to meet Karnataka's rising demand. Track doubling and station upgrades planned. Read latest developments.
SWR to Restart Iron Ore Loading at Curchorem-Sanvordem
South Western Railway announces revival of iron ore loading facilities at Curchorem-Sanvordem station to meet Karnataka's growing demand. Track doubling and station upgrades planned.
Iron-Rich Egg & Spinach Omelette Recipe for Breakfast
Start your day with a protein-packed egg and spinach omelette. This easy recipe boosts iron, improves heart health, and keeps you full. Perfect for winter mornings!
Kolkata installs iron fences to stop hawker encroachment
Kolkata authorities install permanent iron fences around Jadubabur Bazar in Bhowanipore to combat hawker encroachment that caused severe traffic chaos. Read how this measure has improved road conditions.
Baby Iron Deficiency: Doctor's Critical Warning
Dr. Mohit Sethi warns iron deficiency anemia is common in babies. Learn why iron supplements from 6 months are vital for brain development and preventing tiredness.
Karnataka OKs Iron Ore Policy for Non-Major Ports
Karnataka cabinet approves new iron ore policy for non-major ports, boosting exports and streamlining transportation. Learn how this impacts mining sector.
Gadchiroli's Mineral Reserves Set to Transform Economy
Gadchiroli's abundant mineral reserves including iron ore and limestone could drive significant economic growth with industrial backing. Collector Avishyant Panda presents investment roadmap.
Truck Driver Dies in Khunti Accident, Helper Survives
Tragic road accident in Khunti: Truck driver Hasan Khan charred to death after vehicle overturns near Churgi village. Helper escapes with minor injuries. Investigation ongoing.
Kitchen Hacks for Perfect Iron Maintenance
Learn how to maintain your iron's perfect glide using simple kitchen ingredients. Fix mineral buildup, fabric residue without harsh chemicals. Extend your iron's life today!
John Cena Announces NXT Deadline Iron Survivor Matches
John Cena announces the full lineup for the Men's and Women's Iron Survivor Challenge at NXT Deadline, shaping the final major WWE event of the year. Discover the rising stars he selected.
Anaemia Guide: Foods That Boost & Block Iron Absorption
Learn how to combat anaemia affecting 1.6 billion people worldwide. Discover iron-rich foods, absorption boosters, and meal strategies for better blood health.
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