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Foods That Beat Hair Loss: A Nutritionist's Guide

Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.

Sugar, Diabetes, and Cancer: The Hidden Link

Excessive sugar intake does more than cause diabetes; it creates metabolic conditions that increase cancer risk. Learn how insulin resistance and inflammation form a dangerous bridge between these diseases and what you can do.

6 Visible Signs of Vitamin D Deficiency

Are you experiencing fatigue, bone pain, or frequent illness? These could be signs of Vitamin D deficiency. Learn the 6 key symptoms and how to address them for better health.

Fit but Fat Myth: Hidden Hormonal Risks for Indians

Normal weight & lab reports don't guarantee health. Experts warn visceral fat in Indians disrupts key hormones like insulin & leptin, raising disease risk silently. Learn how to protect yourself.

Are You Taking Your Iron Supplements Wrong?

A Harvard-trained doctor reveals common errors in taking iron supplements that hinder absorption and cause side effects. Learn the correct method to maximise benefits.

Himalayan vs Table Salt: Hidden Health Risks

Not all salts are equal. Discover the hidden risks of Himalayan and table salt, from iodine deficiency to hypertension. Learn how to choose wisely for your daily diet.

Toe Hair Loss Can Signal Diabetes, Poor Blood Flow

Losing hair on your toes? It could be an early sign of insulin resistance, diabetes, and poor vascular health. Dr. Shraddey Katiyar explains this crucial clue and steps to protect your circulation.

Low Choline in Obesity Tied to Alzheimer's Risk

A new study finds low choline levels in obese young adults may be an early warning for future brain problems like Alzheimer's. Discover the vital nutrient's role and food sources to boost intake.

LVPEI Study: CXL Safe for High-Risk Keratoconus Patients

A new study from LV Prasad Eye Institute finds collagen crosslinking (CXL) is effective and safe for keratoconus patients, even those with limbal stem cell damage from severe eye allergies. Learn more about this breakthrough.

Why Low Iron Doesn't Always Need Supplements

Doctors caution that low iron levels may signal underlying health issues. Accurate testing is crucial before starting supplements to avoid risks like iron overload. Learn the right approach.

Berberine for Diabetes: Expert Dosage Guide

Discover how berberine supplements at 1200mg daily can help manage blood sugar levels naturally. Expert Jose Tejero reveals optimal dosage timing and safety tips for effective results.

Biotin for Hair Growth: The Truth Revealed

Is biotin the miracle solution for hair loss? Discover the facts about Vitamin B7, who really needs it, and why supplements often fail. Consult a doctor before starting any new regimen.

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