Fixed Bedtime Lowers Blood Pressure: New Study
New research shows going to bed at the same time every night can significantly lower blood pressure, reducing heart attack and stroke risk. Learn this simple, cost-free strategy.
New research shows going to bed at the same time every night can significantly lower blood pressure, reducing heart attack and stroke risk. Learn this simple, cost-free strategy.
New research shows going to bed at the same time every night can significantly lower blood pressure, offering a simple strategy against rising hypertension in adults and kids.
New research reveals that maintaining a consistent bedtime can positively impact blood pressure, offering a simple, cost-free strategy to support cardiovascular wellness. Learn the easy steps.
A major Lancet review reveals childhood hypertension has nearly doubled since 2000, affecting 4.3% of kids. Indian experts confirm the surge, linking it to junk food, screens, and stress. Learn the signs and why screening is crucial.
Apple Watch's new hypertension notification feature is now live in India. Using watchOS 26, it alerts users to signs of high blood pressure, encouraging medical checks for over a million potentially undiagnosed users.
Dr Sanjay Bhojraj reveals subtle blood pressure changes can predict heart attacks a decade early. Learn the 4 key indicators and how proactive monitoring can save lives.
Decode your blood pressure reading. Learn what systolic and diastolic numbers reveal about heart health, age-related risks, and why both are crucial for preventing disease.
HIV survivors in Bengaluru reveal how early treatment and medical support helped them return to normal life. Learn how disciplined routine transforms lives despite social stigma.
Bhilai Municipal Corporation begins construction of 150 MLD sewage treatment plant near Kachandur village. This Rs 145 crore project will clean water bodies and enable water reuse for irrigation.
Discover how fruits, leafy greens, and other common foods can help manage hypertension by balancing sodium levels. Learn dietary strategies for better heart health.
Beware of silent killer diseases like heart disease and diabetes that show no early symptoms. Learn prevention tips and why regular health checkups are crucial for Indians.
Discover how a 67-year-old from Maharashtra successfully managed high blood pressure through yoga, pranayama and dietary changes at Patanjali Wellness Center.
Shocking study reveals Indian children as young as 5 show adult-like heart disease risks. Bengal leads in triglycerides, Kerala in cholesterol, Delhi in hypertension. Learn how to protect your child's health.
Discover why quality sleep is crucial for cardiovascular health. Learn how sleep deprivation increases hypertension risk and affects hormonal balance. Expert tips from cardiologist Dr. Irfan Khan.
Discover 3 natural drinks like beetroot juice and chamomile tea that can help lower high blood pressure when consumed before sleep. Always consult your doctor first.
Discover the top 6 lifestyle diseases affecting Indians, their causes, symptoms, and preventive measures. Learn how to protect your health today!
Groundbreaking research reveals hypertension begins damaging brain blood vessels even before blood pressure elevation. Learn how early detection can prevent cognitive decline.
India faces a growing stroke epidemic with 1.85 million cases annually. Discover the crucial prevention strategy experts say could save thousands of lives through blood pressure control.
Chhattisgarh screens 38.6 lakh citizens for diabetes, 37.7 lakh for hypertension between April-Oct 2025. Health officials lead by example in state-wide NCD awareness drive ahead of World Diabetes Day.
Lancet study shows child hypertension doubled 2000-2020. 114 million affected globally. Obesity, poor diet, sedentary lifestyles identified as key triggers. Learn prevention strategies.
Discover 7 powerful Indian herbs and spices like garlic, ginger, and turmeric that can help manage hypertension naturally. Learn how to incorporate them into your daily diet for better heart health.
Discover 5 powerful desi home remedies using kitchen ingredients to treat melasma or jhai. Learn how potato juice, aloe vera, and turmeric can help restore your natural glow.
Indian researchers develop breakthrough technique converting body fat into bone-forming cells to heal spinal fractures. Revolutionary approach promises new hope for osteoporosis patients.
In a groundbreaking medical advancement, the FDA has approved Linzess (linaclotide) for children aged 7+ with IBS-C, offering the first dedicated treatment for pediatric constipation and abdominal pain.
Discover how simple dietary changes can help manage hypertension. A leading US physician reveals five powerful foods that naturally lower blood pressure without medication.
Breakthrough fertility preservation techniques at Ludhiana hospitals are helping young cancer patients dream of parenthood while battling the disease. Learn how medical advancements are changing lives.
New medical research reveals the dangerous connection between hypertension and diabetes. Learn why controlling blood pressure is non-negotiable for people with high blood sugar and discover practical prevention strategies.
Indian scientists discover revolutionary non-invasive treatment for chronic knee pain using low-dose radiation. This gentle therapy offers hope for millions suffering from osteoarthritis without surgical risks.
Discover the ultimate food guide for managing hypertension. Learn which 5 foods to embrace and which 5 to avoid for better blood pressure control and heart health.
Advanced robotic-assisted surgery is transforming prostate cancer treatment in India, offering faster recovery, minimal blood loss, and superior precision compared to traditional methods.