Category : Search result: home exercise


Survive WFH with Kids: Practical Parent Hacks

Struggling to work from home with kids? Discover practical, parent-tested strategies to create a flexible schedule, manage distractions, and stay productive while caring for your children.

7 Benefits of 20 Morning Push-Ups for Health

Discover 7 positive ways your body responds to a simple 20 push-up morning routine, from boosting metabolism to improving mood and bone health. Start your transformation today!

Expert's 3-Hour Weekly Walking Plan for Better Health

Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.

India-UK Army Exercise Ajeya Warrior Concludes

The seventh edition of India-UK joint military exercise Ajeya Warrior successfully concluded in Rajasthan after intensive training. Discover how both armies enhanced interoperability.

6 Vastu Items for Main Door to Boost Home Energy

Discover 6 powerful items to place at your main door according to Vastu Shastra that can transform your home's energy, attract positivity and create a welcoming atmosphere for all residents.

IIT Delhi AI Smart Home Saves Energy & Costs

IIT Delhi develops AI-powered energy management that automatically adjusts appliances using weather, occupancy data & real-time pricing. Save money while supporting India's green grid.

Win the War Against Home Dust: 7 Simple Habits

Tired of endless dusting? Discover 7 powerful, no-cost daily routines to reduce dust, improve air quality, and create a healthier home environment without expensive purifiers.

5-4-3-2-1 Walking Pyramid for Weight Loss

Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.

Fix Your Kitchen Lighter in Minutes - DIY Guide

Don't throw away your broken gas lighter! Learn 7 simple DIY repair methods to fix common issues like weak spark, moisture, and carbon buildup. Save money with these easy home solutions.

Smart Home Guide: Build Setup That Lasts Years

Learn how to build a smart home that stays relevant for years. Avoid device clutter, compatibility issues with flexible platforms like Home Assistant, Zigbee devices, and future-proof planning.

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