The US government, led by RFK Jr and Trump, unveils historic dietary guidelines, reversing the food pyramid to prioritise protein and whole foods. Discover the impact on global health trends.
Health Secretary RFK Jr. announces a major shift in US dietary advice, prioritizing protein and banning added sugars. Discover the new food pyramid and guidelines.
Actress Keerthy Suresh reveals her fitness secrets: ditching extreme cardio for yoga & strength training, and a simple high-protein diet. Discover her sustainable health mantra.
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
Sarcopenia, the age-related loss of muscle mass and strength, begins as early as your 30s. Learn why it happens, its impact on Indians, and simple exercises and diet tips to combat it effectively.
India's historic Women's World Cup win highlights a hidden struggle: inadequate nutrition from grassroots up. Experts reveal protein deficits, poor awareness & economic hurdles holding back future champions.
Building muscle isn't just about lifting weights. Discover 7 easily available foods, including paneer and quinoa, that fuel muscle growth and recovery. Learn the science of protein timing for better results.
Discover how the classic Indian meal of beans and rice forms a complete protein, providing all nine essential amino acids crucial for health, especially for vegetarians.
Discover the ideal number of eggs for your 5-year-old's diet. Learn about egg nutrition for kids, allergy concerns, and how to build a balanced meal plan for optimal growth.
Entrepreneur Ankur Warikoo details five disciplined lifestyle shifts—diet, sleep, meditation, weightlifting, organic living—that led to his remarkable body transformation at 43. Discover his journey.
Discover 7 simple, high-protein foods easily found in India that can make weight loss sustainable for women. Learn how eggs, paneer, dal, and more help control hunger and boost metabolism.
Start your day with this delicious and healthy high-protein double chocolate baked oats recipe. Perfect for a quick, nutritious breakfast that tastes like dessert!
Discover 7 powerful food combinations with eggs that enhance nutrient absorption, improve digestion, and keep you full longer. Transform your breakfast and meals.
Discover why beans are hailed as the world's number one longevity food by experts. Learn 5 science-backed health benefits, from boosting iron to fighting disease. Start adding them to your diet today!
Ditch store-bought supplements! Dr. Hansa Yogendra shares 3 easy, preservative-free homemade protein powder recipes for weight loss and muscle building. Boost your health naturally.
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
The recent ban on liquor, meat, and tobacco in Amritsar's walled city has residents and traders protesting, citing threats to personal freedom and livelihoods. Read more about the controversy.
Discover the 5 healthiest fruits of 2025, ranked by experts for being richest in key nutrients like protein and fiber. Boost your diet with these superfoods!
Tired of boring breakfasts? Try this easy, high-protein soya sandwich recipe. It's low in fat, keeps you full, and helps avoid unhealthy snacking. Perfect for your weight loss diet!
Celebrity chef Sanjeev Kapoor shares six easy-to-make, nutritious non-vegetarian soup recipes perfect for winter. Get recipes for Chicken Shorba, Manchow, Crab Soup & more to warm up your nights.
Discover six delicious and traditional winter vegetables that are surprisingly rich in protein. These sabzis can help you meet your daily nutritional needs, especially in vegetarian diets. Learn how to make your winter meals more nourishing.
Transform leftover rotis into nourishing, high-protein laddoos. This traditional Indian recipe uses pantry staples for a winter-friendly snack that provides steady energy. Learn how to make it!
Struggling to meet daily protein needs? This easy, vegetarian Paneer Soup packs 20+ grams of protein using moong dal, chickpeas, and paneer. Perfect for active adults and a warming winter meal.
Discover 8 winter vegetables rich in protein, including peas, spinach, and kale. Learn how they can help meet daily protein needs in tasty, traditional Indian meals.
Fitness coach Raj Ganpath reveals 5 simple, consistent habits for maintaining strength and health long-term. Discover the sustainable approach that works for anyone.
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Discover six powerful plant-based protein sources to enhance your diet. From lentils to nuts, learn how to meet your protein needs naturally and boost your health.
Discover the 5-level 'golden pyramid' for scientific fat loss. Learn why 90% fail by starting at top levels & how to build lasting results with correct foundation.