Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
A doctor reveals insulin resistance affects 40% of US adults, blocking weight loss. Learn the signs, the role of carbs, and 3 actionable steps to break the plateau.
Struggling with garlic breath? An Ohio State University study reveals plain yogurt, especially high-protein Greek yogurt, can neutralize 99% of odour compounds. Science-backed fix for your fridge.
Discover how adding soaked chia seeds to your coffee creates a filling, protein-rich drink perfect for rushed Indian mornings. Learn the easy recipe and benefits.
Actor Saumya Tandon shares her honest fitness routine focused on digestion, zero sugar, and daily discipline. Discover her simple, sustainable habits for a lean frame and calm glow. Read her full wellness philosophy.
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
Harvard-trained doctor shares a nut cheat sheet revealing which nuts are highest in specific nutrients like magnesium, protein, and omega-3. Learn how to target your dietary needs.
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Discover why Greek yogurt is a protein powerhouse, offering double the protein of regular yogurt. Learn the facts and how to make it a part of your healthy diet.
Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.
Discover how Pumpkin Seeds Makhana Raita, a low-glycemic, high-fiber dish, boosts protein, gut health, and immunity. Perfect for Indian meals, fasting, or weight control. Explore its 5 key benefits!
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
New studies challenge old beliefs on egg consumption. Discover the ideal daily intake for protein, bone strength, and liver health, backed by expert advice from a gastroenterologist.
Discover why protein is crucial for women's long-term health, especially during perimenopause. Learn optimal daily intake, benefits of higher protein, and practical strategies to achieve it.
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.
New research reveals swapping animal protein for plant sources like nuts and legumes can drastically reduce fatal stroke risk. Learn the simple dietary changes for better brain health.
Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!
Discover the nutritional battle between peanuts and chickpeas. Compare calories, protein, and health benefits to choose your perfect healthy Indian snack for weight management and heart health.
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
Is your child always tired or growing slowly? Discover 5 crucial signs of protein deficiency in children and learn how to boost their nutrition with simple dietary changes.
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
Discover why cucumber skin contains essential vitamins, minerals and antioxidants that boost digestion, bone strength and skin health. Learn how to safely incorporate this nutritional powerhouse into your diet.
Discover 8 delicious, high-protein breakfast recipes combining eggs and paneer. These easy dishes boost energy, aid muscle growth, and keep you full longer. Perfect for a healthy Indian morning!
Discover the truth behind alkaline diet cancer prevention claims. Learn why food affects urine pH but not blood pH, and how plant-based eating really benefits health.
Discover 7 protein-rich, probiotic Indian comfort foods perfect for hot days and low energy. These wholesome meals are easy to digest and nutrient-dense for optimal health.