Dietitian's 4 Simple Nutrition Rules for a Healthier 2026
Top dietitian Nmami Agarwal shares four practical, science-backed nutrition rules to boost energy, digestion, and metabolism in 2026. Focus on consistency over perfection for lasting health.
Category : Search result: healthy student meals
BAMS student dies by suicide in Kanpur hostel over backlog
A 27-year-old Ayurveda student, Shailendra Kumar, died by suicide in his Kanpur hostel room. Police cite exam failure stress as a key factor. Read the full report.
5 Healthy Tiffin Ideas for Monday to Friday
Struggling with lunchbox ideas? Nutritionists share 5 balanced tiffin recipes from Monday to Friday, packed with protein, fibre & good fats to fuel your day. Make lunchtime exciting!
Begusarai's Sai Ki Rasoi: 6 Years of Daily Meals Service
For six years, five men in Begusarai have run 'Sai Ki Rasoi', feeding 150 people daily. Their inspiring journey from a small initiative to a community movement shows how kindness can transform a town. Read their story.
Sanjeev Kapoor's 2026 Healthy Menu: Recipes for All Day
Celebrity chef Sanjeev Kapoor shares a complete healthy menu for 2026, featuring breakfast, snacks, lunch, and dinner recipes. Start your year with nutritious and easy-to-make dishes.
16 Iconic Foods Served on Indian Railways
Explore the 16 most popular and iconic dishes served by Indian Railways' pantry. From aloo paratha to chicken curry, discover the flavors that define train journeys in India.
Telangana student dies in Germany fire, family seeks help
Hruthik Reddy, a 22-year-old engineering student from Telangana, died after jumping from his apartment during a fire in Germany. His family appeals for help to repatriate his body. Read the full story.
87% Success Rate for Student Loan Bankruptcy Discharge
A new study shows an 87% success rate for discharging student loans via bankruptcy, debunking a persistent myth. Learn how policy changes have made this path more accessible for millions of borrowers.
6 Easy Weight Loss Dips To Make Healthy Snacking Fun
Struggling with bland diet snacks? Discover 6 simple, protein-rich dips that transform vegetables into delicious treats, curb hunger, and make weight loss easier. Recipes inside!
Popeyes Launches Twitch Streamer-Inspired Meal Bundles
Popeyes launches limited-time Streamer Build Your Own Bundles in 2025, featuring meals curated by popular Twitch personalities. Customize your order via app. Read more!
Ilhan Omar's $30M Wealth Surge Amid Fraud Controversy
Congresswoman Ilhan Omar denies being a millionaire despite reports of a $30M net worth surge. Details on her husband's ventures and links to a Minnesota fraud case.
IIT Kanpur Student Dies by Suicide, Leaves Note
A final-year B.Tech student at IIT Kanpur died by suicide in his hostel room. Police recovered a note from the scene. Details inside.
Delhi's Atal Canteens Serve Rs 5 Meals in 45 Locations
Delhi government launches Atal Canteen Scheme, opening 45 canteens to provide subsidized, nutritious meals at just Rs 5. The initiative aims to reach underprivileged communities across the capital.
Trichy University Launches Affordable Millet Canteen Run by SHGs
Bharathidasan University's new millet canteen offers nutritious meals at ₹5-30, run by Mahalir Thittam self-help groups. Discover how this student-friendly initiative supports women's empowerment and healthy eating.
Delhi's Rs 5 Atal Canteens: A Patchy Launch
Delhi's new Rs 5 meal scheme shows promise but faces implementation gaps. While some canteens feed hundreds, others remain under construction. Explore the on-ground reality of food security.
Healthy Snacks for Your 2026 New Year Party
Plan a guilt-free New Year's Eve 2026 with these expert-approved healthy snacks. Discover delicious, nutritious party food ideas that everyone will love!
5 Simple Hacks to Avoid Holiday Meal Bloating
Feeling heavy after festive feasts? Nutritionists share 5 easy tips to enjoy holiday meals without the post-meal bloating and discomfort. Learn how to eat smart and feel light.
Delhi launches 45 Atal Canteens offering meals at Rs 5
Delhi government inaugurates Atal canteen scheme with 45 outlets providing 600-gram meals for Rs 5. Plan to expand to 100 canteens in 15-20 days. Read details on locations and menu.
6 Healthiest Seeds to Sneak into Indian Food
Discover six powerhouse seeds like flax, chia, and sabja. Learn simple, fuss-free ways to add them to your daily rotis, raitas, and curries for a major health upgrade.
8 Quick & Easy Christmas Dinner Ideas for India
Running late for Christmas dinner prep? Discover 8 delicious, easy-to-make festive recipes perfect for Indian kitchens. Save your celebration with these quick ideas!
Sabarimala Serves 7.45 Lakh Free Meals, Donations Hit Rs 1.97 Cr
Travancore Devaswom Board's Annadanam hall in Sabarimala has provided over 7.45 lakh free meals this pilgrimage season. Discover the scale of this massive service and the traditional Kerala feasts offered.
Adarsh Gourav on childhood food habits, psychology
Actor Adarsh Gourav reveals extreme lengths to avoid home-cooked meals as a child. Psychologist explains what food hiding indicates and long-term impact on adults.
7 Winter Raitas to Add Warmth to Daily Meals
Discover 7 traditional Indian winter raita recipes using seasonal greens and roots like bathua, beetroot, and amla. These curd-based sides boost immunity and add comfort to parathas, dal, and rice.
Avocado Oil: The Ultimate Healthy Cooking Oil for Indians
Discover why avocado oil is becoming a kitchen essential in India. From its high smoke point for perfect frying to heart-healthy fats, learn how to use it daily. Boost your nutrition today!
Quick Christmas Eve Dinner Recipes Ready in Under 30 Mins
Celebrate a stress-free Christmas Eve with these 5 quick recipes ready in under 30 minutes. Using pantry staples and Indian twists, perfect for cozy Delhi winter gatherings. Get cooking now!
6 Healthy Frozen Foods for Your Heart
Discover six frozen food staples that are secretly good for your heart health. From berries to fish, learn how to make smart choices in the freezer aisle for better cardiovascular wellness.
6 Heart-Healthy Frozen Foods You Should Try
Discover six convenient frozen foods that are secretly good for your heart. From berries to fish, learn how to make smart choices for cardiovascular health.
7 Morning Drinks to Help Lose 3 Kgs in a Month
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
Healthy Eggless Christmas Cake Recipe for Diabetes & Cholesterol
Celebrate Christmas without guilt! Discover a healthy, eggless date and walnut cake recipe perfect for managing diabetes and cholesterol. Enjoy festive flavors the wholesome way.
5 Morning Rituals of Top-Performing Students
Discover the 5 morning routines high-achieving kids follow for better grades. Learn how healthy breakfast, screen limits, and planning set them up for success. Start tomorrow!
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