Planning your Christmas feast? A typical plate can hit 1,200 calories. Discover heart-healthy swaps like turkey, cranberry sauce, and red cabbage to celebrate without guilt. Read for nutritious tips!
Ken Head, 92, defies age with a daily fitness regimen of 400-600 push-ups and 10km runs. Discover his inspiring story and the benefits of staying active in later life.
Your morning routine could be adding years to your face. Discover the 5 common mistakes to avoid for younger-looking skin and better health. Act now!
Struggling with post-pandemic weight gain? Dr. Hansaji Yogendra shares a simple 4-step morning routine with fat-burning drinks, walking, yoga, and protein-rich breakfasts to lose weight effectively. Start your transformation today!
Discover six delicious and nutritious winter soup recipes packed with seasonal vegetables. These soups are rich in fiber, vitamins, and antioxidants, specifically designed to support heart health and keep you warm.
Discover George Clooney's sustainable fitness philosophy at 64. It's about smart movement, joyful eating, and respecting your life stage, not extreme routines. Learn his secrets for long-term health.
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
Discover 5 powerful things to do during Brahma Muhurta for 21 days to transform your life. Learn meditation, planning & introspection techniques for wellbeing.
Soha Ali Khan reveals how she communicated her sleep needs to husband Kunal Kemmu and daughter Inaaya. Psychologist explains sleep guilt in women and how couples can balance different sleep rhythms.
Discover 7 powerful morning routines that help Indian children focus better and achieve academic success. Transform chaotic mornings into a positive launchpad for learning.
Dermatologist Dr. Rinky Kapoor reveals why sunscreen is essential even in winter. Learn how UV rays damage skin year-round and get expert protection tips.
Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.
Discover the 5 common beauty items dermatologists avoid, from loofahs to anti-hairfall shampoos. Learn the science-backed alternatives for healthier skin and hair.
Gen Z is revolutionizing beauty with subtle aesthetics and early prevention strategies. Discover how this generation is changing skincare routines and cosmetic approaches in 2025.
Discover 5 effective strategies to make reading a joyful daily habit for kids. Boost language skills, imagination, and academic confidence. Take India's Habit Index survey for a chance to win a ₹5000 Amazon Voucher!
Olivia Dunne reveals the exact workout that prepared her for Sports Illustrated Swimsuit 2025 shoot in Bermuda while recovering from knee injury. Get inspired by her fitness journey!
Is your running shoe a fitness essential or a market gimmick? Explore the history and science behind footwear, from 1852 spikes to 2025 biomechanics studies. Find your perfect pair!
Assam Board releases 2026 HSLC Class 10 and HS Class 12 exam schedule. Check complete timetable, important dates, and preparation tips for students.
Experts reveal if waking at 5 AM is truly healthier than 7 AM for your nervous system. Discover the importance of sleep consistency and quality for optimal brain health.
Lionel Messi's bodyguard, Yassine Cheuko, impresses the internet with his intense MMA and bodyweight training workout. Discover the fitness and diet secrets behind his formidable physique.
New research reveals the weekday morning routine with kids is like running a marathon, burning up to 3000 calories. Discover the shocking findings and recovery tips for exhausted parents.
Discover why strengthening your inner thighs is essential for stability, injury prevention, and overall fitness. Learn effective exercises and transform your workout routine today!
Comedy legend Dick Van Dyke opens up about physical limitations at 100 while maintaining active lifestyle. Discover his fitness secrets and new memoir releasing November 18.
Dolly Parton opens up about her spiritual 3 AM routine, love for heels, and recovery after husband Carl Dean's death and kidney infection. An inspiring look at her resilience.
Discover expert-recommended morning drinks and habits that boost metabolism, aid weight management, and strengthen immunity. Transform your health with simple changes!
Sara Ali Khan shares her rigorous fitness routine featuring boxing, bench presses, and burpees. Discover how boxing transforms fitness and why women find it empowering.
Discover how automatic cleaning robots transform household chores in India. Save time, reduce stress, and maintain perfect hygiene with smart cleaning technology.
Discover Bollywood icon Rekha's timeless beauty secrets at 70. Learn her mindful eating habits, fitness routine, and traditional wellness practices that keep her glowing.
Struggling with stubborn lower belly fat? Discover 9 effective indoor exercises that combine core strength and cardio to tone your lower abs and boost metabolism. Start your 3-week transformation today!