10 Daily Habits for a Healthy Heart in India
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Category : Search result: healthy roti
9 Indian Rotis: Protein Content & Health Benefits
Discover the protein, calories & digestion time of 9 popular Indian rotis like whole wheat, jowar & bajra. An Ayurvedic guide to choosing the right roti for your health.
Khapli vs Sharbati Atta: Ultimate Indian Kitchen Guide
Discover the key differences between Khapli and Sharbati wheat flour. Learn which is better for digestion, soft rotis, and health to choose the right atta for your Indian kitchen.
Fresh vs Leftover Dough: Why Fresh Wins
Discover why refrigerated dough loses its softness and elasticity. Learn the science behind starch retrogradation and why fresh dough is superior for cooking soft rotis and breads.
Fresh vs Stored Atta Dough: Nutritionists Explain
Nutritionists warn storing atta dough releases excess gluten, causing digestive issues. Discover why fresh dough is better and get expert tips for soft, easy-to-digest rotis.
Dharmendra gets saag makki di roti for birthday from Dagon
Fans from Dagon village sent traditional Punjabi meal to Bollywood veteran Dharmendra on his 88th birthday. Heartwarming gesture celebrates actor's cultural roots.
Lalu's Roti Analogy: Change Tava or Get Burned
RJD chief Lalu Prasad Yadav delivers powerful cooking metaphor while voting in Patna, urging political change and sending strong message about adaptability in democracy.
PB&J Sandwich: Healthy or Sugar Trap? Expert Truth
Discover the surprising health reality behind America's favorite comfort food. Are PB&J sandwiches secretly sabotaging your diet? Nutritionists weigh in.
ACE Smoothie: Avocado Chia Energy Recipe for Healthy Fats
Discover the ultimate ACE smoothie - a delicious blend of Avocado, Chia Seeds, and Energy-boosting ingredients that delivers healthy fats, fibre, and sustained vitality. Perfect for Indian health enthusiasts!
Lalu's Roti Analogy: Flip Bihar Govt or It Burns
RJD supremo Lalu Prasad Yadav uses powerful cooking metaphor to call for regime change in Bihar, declaring current government must be 'flipped' to prevent state from 'burning'.
Viral Wedding Video: Groom's Roti Act Sparks Outrage
A wedding video showing a groom casually throwing rotis behind him during the ceremony has gone viral, triggering massive online debate about respect and tradition in Indian marriages.
Black Rice: The Nutritional Superfood You Need
Discover why nutrition experts are calling black rice a nutritional powerhouse. From boosting heart health to fighting inflammation, learn how this ancient grain can transform your wellness journey.
Roasted Chickpeas Health Risks: Expert Warning
Popular roasted chickpeas may contain harmful chemicals and excess sodium. Expert dietitian explains health risks and shares safer preparation methods for this protein-rich snack.
Alaya F & Pooja Bedi's Viral Protein Pancakes
Discover the healthy breakfast recipe that's taking social media by storm! Bollywood's Alaya F and Pooja Bedi share their delicious protein-rich blueberry pancake recipe with surprisingly precise measurements.
7 Steamed Indian Breakfasts for Weight Loss
Discover delicious steamed Indian breakfast dishes that boost weight loss without sacrificing flavor. Perfect for healthy mornings!
3 Foods That Boost Heart Health & Longevity
Discover the three powerful foods proven by multiple studies to improve cardiovascular health, reduce chronic disease risk, and potentially extend your lifespan. Science reveals what to eat for longevity.
10 Healthy Swaps to Beat Emotional Eating & Boost Hydration
Discover 10 powerful lifestyle changes from a top nutritionist to conquer emotional eating, reduce screen time, and improve hydration for better mental and physical health.
Rotimatic Review: Automated Roti Maker Revolution
Discover how Rotimatic's automated roti maker is revolutionizing Indian kitchens with perfect, fresh rotis at the touch of a button. Our comprehensive review covers performance, pricing, and whether it's worth the investment.
Supercharge Your Carrot Juice: 4 Health Boosters
Discover how to transform your daily carrot juice into a nutritional powerhouse with these 4 simple additions that boost immunity, energy, and overall wellness.
Apple vs Avocado: The Healthy Breakfast Battle
Discover the surprising nutritional showdown between these breakfast favorites and find out which one truly deserves a spot on your morning plate.
Rawat: Won't age till Trump eats Mandua roti
Congress leader Harish Rawat makes sensational statement about Donald Trump and traditional Uttarakhand food, sparking political controversy ahead of elections.
7 Air Fryer Mistakes Most Beginners Make
Expert reveals common air fryer blunders that could be costing you money and compromising your health. Learn how to use your appliance correctly for perfect results every time!
6 Everyday Habits That Harm Your Heart
Discover the common daily routines that could be putting your heart at risk without you even realizing it. Learn how to protect your cardiovascular health starting today.
Top 5 RO+UV Water Purifiers for Indian Homes
Discover the best water purifiers with RO, UV, and LED technology perfect for Indian water conditions. Our expert review helps you choose the right purifier for your family's health and safety.
India's Food Label Crisis: Are You Eating Blind?
Millions of Indians make food choices without reading labels, exposing themselves to hidden health risks. Discover why a national movement for label literacy could transform public health.
6 Incredible Health Benefits of Pumpkin Seeds
Discover how these tiny nutritional powerhouses can transform your health - from heart protection to better sleep and glowing skin.
4 Coffee Add-Ins That Secretly Damage Your Health
Discover how your favourite coffee additions like sugar-free sweeteners and flavoured creamers might be sabotaging your health goals and what healthier alternatives you can choose instead.
Halloween Candy Health Guide 2025: Best & Worst Picks
Discover which Halloween candies made the naughty and nice list this year. Our expert analysis reveals the best and worst treats for your health in 2025.
5 Expert Ways to Lower Heart Attack Risk Before Symptoms
Discover five practical, expert-backed methods to significantly reduce your risk of heart attacks through simple lifestyle changes and preventive measures you can start today.
Remove Pesticides from Fruits & Vegetables Naturally
Discover an easy, effective method to eliminate harmful pesticides from your produce using common kitchen ingredients. Keep your family safe with this natural cleaning technique.
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