10 Daily Habits for a Healthy Heart in India
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
Category : Search result: healthy morning meals
9 Must-Try South Indian One-Pot Rice Dishes
Tired of plain rice? Discover 9 simple, gut-friendly, one-pot South Indian vegetarian rice recipes like Bisi Bele Bath and Lemon Rice to transform your meals. Try them today!
10 Quick Broccoli & Egg Recipes for Bachelors
Discover 10 easy, protein-rich broccoli and egg dishes you can make in under 20 minutes. Perfect for bachelors seeking healthy, quick meals. Boost your health with these recipes!
Midday Meals Extended to Pre-Primary in Bengaluru Govt Schools
Over 4,000 government schools in Bengaluru now include pre-primary children in the midday meal scheme from December 1. The initiative ensures nutrition for toddlers with a daily cost of Rs 6.8 per child. Read more.
HSIIDC Opens Atal Shramik Canteens in Manesar
HSIIDC launches two subsidized canteens in IMT Manesar offering meals at Rs 10. Five total canteens planned, creating local employment through SHGs. Read more about this worker welfare initiative.
Sean Combs Organizes Prison Thanksgiving Meals
Sean Combs, serving prison sentence at FCI Fort Dix, personally funded and organized Thanksgiving meals for all inmates. Read how he uplifted holiday spirits.
Sean Combs Funds Thanksgiving Meals for Inmates
Sean Combs, serving a prison sentence, personally funded and helped organise Thanksgiving meals for fellow inmates at FCI Fort Dix to uplift morale during the holidays.
Keep Food Hot in Winter: 6 Easy Tips
Tired of cold meals in winter? Discover 6 practical kitchen tricks to keep your food warm for hours without reheating. Perfect for lunchboxes and family dinners!
Skipping Meals Harms Blood Sugar Control
Discover how skipping meals, especially breakfast, leads to blood sugar spikes and disrupts metabolism. Learn the difference between intentional fasting and irregular meal skipping for better health.
IRCTC: No Halal Certification Mandatory for Train Meals
IRCTC clarifies no guidelines require Halal certification for railway meals. Chicken food served follows FSSAI standards under Food Safety Act 2006. Read full details.
Emirates Thanksgiving Festive Menus on US Flights
Emirates launches special Thanksgiving dining across all cabin classes on US-Dubai routes from November 24-30. Enjoy traditional turkey, festive desserts & lounge experiences.
Breakfast Skipping Raises Heart Attack Risk 27%
Neurologist Dr Sudhir Kumar reveals how skipping breakfast triggers heart attacks. Learn 5 crucial reasons and protect your heart with simple morning habits.
Sion Hospital outsources rotis in ₹20 lakh contract
Mumbai's Sion Hospital will outsource roti preparation under a ₹20 lakh contract due to kitchen workforce constraints. The four-month deal covers 6 lakh rotis for 1,300 patients daily.
7 Indian Comfort Foods for Energy & Wellness
Discover 7 protein-rich, probiotic Indian comfort foods perfect for hot days and low energy. These wholesome meals are easy to digest and nutrient-dense for optimal health.
7 Morning Habits for Successful School Days
Discover 7 powerful morning routines that help Indian children focus better and achieve academic success. Transform chaotic mornings into a positive launchpad for learning.
Protein-Rich Breakfast Stops Junk Food Cravings: Expert
Harvard-trained gastroenterologist reveals how your breakfast causes junk food cravings and the protein solution that keeps you full longer. Learn the science-backed fix.
Psychology Behind Good Morning & Night Texts
Discover why simple good morning and good night texts carry deep emotional meaning in relationships. Learn how these small gestures build connection and reveal attachment styles.
7 Morning Affirmations to Boost Child Confidence
Discover 7 powerful morning affirmations for kids. Boost self-esteem, reduce anxiety, and build resilience for a positive day at school. Start your child's day right!
Ayurvedic Morning Ritual: Haldi, Gur, Chana Benefits
Discover how starting your day with raw haldi, jaggery, and chana can transform your health. This traditional Ayurvedic practice boosts immunity, regulates blood sugar, and provides sustained energy throughout the day.
7 Quick Microwave Breakfast Recipes for Indians
Discover 7 easy microwave breakfast recipes perfect for busy Indian mornings. From Sevai Upma to Grilled Paneer Tikka - quick, tasty solutions! Try them today.
4 Foods to Never Eat on Empty Stomach
Nutrition experts warn against consuming these 4 common foods on empty stomach. Discover healthier alternatives and protect your digestive health today!
6 Vitamin-Rich Meals for Picky Eaters in India
Discover 6 creative, kid-approved meals packed with essential vitamins. Transform veggies into fun dishes your children will love. Win an Amazon voucher!
CBS Cancels 'Saturday Morning' After 28 Years
CBS cancels its iconic 'Saturday Morning' show, firing hosts Michelle Miller & Dana Jacobson. The move is part of major layoffs causing employee anxiety. Details inside.
Delhi CM Launches Atal Canteen for Rs 5 Meals
Delhi CM Rekha Gupta laid the Atal Canteen foundation stone in Sanjay Basti. The scheme offers nutritious meals for just Rs 5 and will create jobs for women. Read more.
Winter Morning Walk Lung Damage: Expert Tips
Cold weather morning walks can harm your lungs. Discover 5 expert tips to protect your respiratory health while maintaining your fitness routine this winter.
False Morning Energy: Why You Feel Awake After No Sleep
Ever wake up surprisingly alert after barely sleeping? This isn't real energy but your brain's temporary fix. Learn the science behind the midday crash and how to cope. Read more!
Walk 10 mins after meals for better health
Harvard expert reveals 7 amazing health benefits of walking 10-12 minutes after meals. Improve digestion, blood sugar, sleep & heart health with this simple habit.
FedEx delivers 1 million meals in PM POSHAN program
FedEx completes sustainable delivery of nearly one million mid-day meals under PM POSHAN scheme, supporting education and nutrition across India. Learn how logistics enable social impact.
IRCTC 'No Food' Option Creates Passenger Confusion
IRCTC's optional meal booking post-Covid causes passenger uncertainty. Learn about the new system, its impact on Rail Neer, and how it affects your train travel.
5 AM vs 7 AM: Best Wake-Up Time For Your Nerves
Experts reveal if waking at 5 AM is truly healthier than 7 AM for your nervous system. Discover the importance of sleep consistency and quality for optimal brain health.
Page 1 of 4