Category : Search result: healthy lunch for kids


6 Kid-Friendly Avocado Recipes for Indian Parents

Struggling to feed avocado to your child? Discover six simple, delicious, and healthy ways to include this superfood in your kid's daily meals, from parathas to chocolate spreads. Make nutrition fun!

Easy Palak Paneer Recipe for a Winter Lunch

Embrace winter with this simple, classic Palak Paneer recipe. Tender spinach, creamy paneer, and aromatic spices combine for a delicious homemade meal. Follow our step-by-step guide!

Daily Egg Intake for 5-Year-Olds: Expert Guide

Discover the ideal number of eggs for your 5-year-old's diet. Learn about egg nutrition for kids, allergy concerns, and how to build a balanced meal plan for optimal growth.

Why Kids Should Read Newspapers: 5 Major Benefits

Discover how newspaper reading boosts children's language skills, critical thinking, and general awareness. Learn practical tips to cultivate this essential habit for academic and personal growth.

Choosing Your Lunchbox: A Guide to Safety & Health

Your lunchbox material quietly affects your health daily. We compare glass, stainless steel, and plastic for safety with hot, acidic foods. Make an informed choice for your family's wellbeing. Read more.

5 Healthy Tiffin Ideas for Monday to Friday

Struggling with lunchbox ideas? Nutritionists share 5 balanced tiffin recipes from Monday to Friday, packed with protein, fibre & good fats to fuel your day. Make lunchtime exciting!

Children's Sugar Intake: How Much is Too Much?

Excessive sugar in sweets, snacks, and drinks harms kids' health. Experts recommend under 25g daily. Learn the risks of obesity, diabetes, and how to read labels for healthier choices.

Bryan Johnson's Anti-Aging 'Super Veggie' Lunch Recipe

Tech millionaire Bryan Johnson reveals his daily 'Super Veggie' meal, a key part of his multi-million dollar Project Blueprint to reverse ageing. Discover the ingredients and expert insights on biohacking.

How to Keep Children Safe Online in 2026

By 2026, the internet will be central to childhood. Learn the essential strategies for teaching kids about digital boundaries, smart social media use, and recognising online threats to ensure their safety.

Delhi's Top 7 Christmas Brunches for 2025

Discover the 7 best places in Delhi for a festive Christmas brunch on December 25, 2025. From lavish buffets to cozy cafes, plan your perfect holiday meal.

Sharmiela Mandre Hosts Christmas Ode to Grandmother

Model Sharmiela Mandre shares her cherished Christmas memories at her ancestral Lavelle Road home and how she's honouring her grandmother's legacy this year. Discover her family traditions and festive spirit.

7 Easiest Languages for Kids to Learn

Discover the 7 simplest languages for children to pick up, from Spanish to Norwegian. Early learning boosts memory, creativity, and problem-solving skills. Start your child's bilingual journey today!

6 Healthy Frozen Foods for Your Heart

Discover six frozen food staples that are secretly good for your heart health. From berries to fish, learn how to make smart choices in the freezer aisle for better cardiovascular wellness.

7 Morning Drinks to Help Lose 3 Kgs in a Month

Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.

6 Ways to Add Iron to Your Kid's Breakfast

Worried about your child's iron intake? Discover six easy, practical tips to create iron-rich breakfasts that support their growth and energy. Start their day right!

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