10 Daily Habits for a Healthy Heart in India
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
Category : Search result: healthy lunch
Justin Trudeau Confirms Relationship With Katy Perry
Former Canadian PM Justin Trudeau confirms his romance with pop star Katy Perry after a Tokyo lunch. The 'hard launch' has set social media ablaze. Read the full story here!
Saif Ali Khan's Diet: Veg Lunch, Meat Dinner, Simple Food
Bollywood star Saif Ali Khan reveals his daily food habits: vegetarian lunch, meat for dinner, and a preference for simple, homemade meals. Nutritionist explains the health impact.
Keep Food Hot in Winter: 6 Easy Tips
Tired of cold meals in winter? Discover 6 practical kitchen tricks to keep your food warm for hours without reheating. Perfect for lunchboxes and family dinners!
IND vs SA: Guwahati Test Has Rare Tea Before Lunch
Discover why the India vs South Africa Test in Guwahati features a historic Tea break before Lunch. Get session timings and the geographical reason behind this rare change.
Markram Not a Fan of Tea Before Lunch in Guwahati Test
South Africa's Aiden Markram expresses disapproval of tea before lunch schedule in Guwahati Test against India. Read why players are adapting to this unique timing.
Guwahati Test: Tea Before Lunch Sparks Player Reactions
Indian batsman Sai Sudharsan embraces unique tea-before-lunch schedule for Guwahati Test against South Africa. Read how players adapt to early sunrise timing.
BCCI flips menu for Guwahati Test: Tea before lunch
Tradition takes a backseat as BCCI schedules tea before lunch for India vs South Africa Guwahati Test due to Assam's early sunrise and sunset patterns. Read more about this cricket first!
Mayonnaise makes your tuna sandwich unhealthy
Your protein-rich tuna sandwich can become a calorie trap with mayonnaise. Discover healthy swaps like Greek yogurt and avocado for a heart-smart lunch.
PB&J Sandwich: Healthy or Sugar Trap? Expert Truth
Discover the surprising health reality behind America's favorite comfort food. Are PB&J sandwiches secretly sabotaging your diet? Nutritionists weigh in.
ACE Smoothie: Avocado Chia Energy Recipe for Healthy Fats
Discover the ultimate ACE smoothie - a delicious blend of Avocado, Chia Seeds, and Energy-boosting ingredients that delivers healthy fats, fibre, and sustained vitality. Perfect for Indian health enthusiasts!
8 Irresistible Lunch Ideas to Transform Your Meals
Tired of boring lunches? Discover 8 innovative and delicious lunch recipes that are easy to prepare, packed with nutrition, and perfect for busy Indian lifestyles.
Black Rice: The Nutritional Superfood You Need
Discover why nutrition experts are calling black rice a nutritional powerhouse. From boosting heart health to fighting inflammation, learn how this ancient grain can transform your wellness journey.
Roasted Chickpeas Health Risks: Expert Warning
Popular roasted chickpeas may contain harmful chemicals and excess sodium. Expert dietitian explains health risks and shares safer preparation methods for this protein-rich snack.
Alaya F & Pooja Bedi's Viral Protein Pancakes
Discover the healthy breakfast recipe that's taking social media by storm! Bollywood's Alaya F and Pooja Bedi share their delicious protein-rich blueberry pancake recipe with surprisingly precise measurements.
7 Steamed Indian Breakfasts for Weight Loss
Discover delicious steamed Indian breakfast dishes that boost weight loss without sacrificing flavor. Perfect for healthy mornings!
3 Foods That Boost Heart Health & Longevity
Discover the three powerful foods proven by multiple studies to improve cardiovascular health, reduce chronic disease risk, and potentially extend your lifespan. Science reveals what to eat for longevity.
Bengaluru Garment Workers Demand Free Lunch & Better Facilities
Thousands of Bengaluru garment factory workers demand free nutritious meals, improved facilities, and timely wage payments in major protest movement.
10 Healthy Swaps to Beat Emotional Eating & Boost Hydration
Discover 10 powerful lifestyle changes from a top nutritionist to conquer emotional eating, reduce screen time, and improve hydration for better mental and physical health.
Supercharge Your Carrot Juice: 4 Health Boosters
Discover how to transform your daily carrot juice into a nutritional powerhouse with these 4 simple additions that boost immunity, energy, and overall wellness.
Apple vs Avocado: The Healthy Breakfast Battle
Discover the surprising nutritional showdown between these breakfast favorites and find out which one truly deserves a spot on your morning plate.
Tea Before Lunch: Guwahati Test Makes Cricket History
In a first for Test cricket, the India vs South Africa match in Guwahati will feature a tea break before lunch, creating unprecedented playing conditions at Barsapara Stadium.
6 Everyday Habits That Harm Your Heart
Discover the common daily routines that could be putting your heart at risk without you even realizing it. Learn how to protect your cardiovascular health starting today.
Top 5 RO+UV Water Purifiers for Indian Homes
Discover the best water purifiers with RO, UV, and LED technology perfect for Indian water conditions. Our expert review helps you choose the right purifier for your family's health and safety.
India's Food Label Crisis: Are You Eating Blind?
Millions of Indians make food choices without reading labels, exposing themselves to hidden health risks. Discover why a national movement for label literacy could transform public health.
6 Incredible Health Benefits of Pumpkin Seeds
Discover how these tiny nutritional powerhouses can transform your health - from heart protection to better sleep and glowing skin.
4 Coffee Add-Ins That Secretly Damage Your Health
Discover how your favourite coffee additions like sugar-free sweeteners and flavoured creamers might be sabotaging your health goals and what healthier alternatives you can choose instead.
Halloween Candy Health Guide 2025: Best & Worst Picks
Discover which Halloween candies made the naughty and nice list this year. Our expert analysis reveals the best and worst treats for your health in 2025.
5 Expert Ways to Lower Heart Attack Risk Before Symptoms
Discover five practical, expert-backed methods to significantly reduce your risk of heart attacks through simple lifestyle changes and preventive measures you can start today.
Remove Pesticides from Fruits & Vegetables Naturally
Discover an easy, effective method to eliminate harmful pesticides from your produce using common kitchen ingredients. Keep your family safe with this natural cleaning technique.
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