Discover how simple food pairings like spinach & lemon or beetroot & pomegranate enhance nutrient absorption, improve circulation, and provide steadier energy. Learn the science behind food synergy.
A dermatologist reveals the crucial missing link between your diet and glowing skin. Discover why clean eating often fails and what you must add for real results.
Astrologers reveal the four zodiac signs—Aries, Leo, Virgo, Scorpio—that must embrace patience in 2026 for their hard work to pay off. Discover why rushing won't help this year.
Cancer risk builds through daily habits. Discover 7 common food practices, from reheating oil to drinking hot tea, that studies link to higher cancer incidence. Learn how to protect yourself.
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
Start 2026 right with expert diet tips from Falguni Borkar. Learn how simple, sustainable food choices can boost metabolism and aid long-term weight management goals.
Make 2026 your best year in love. Discover 5 essential relationship habits, from honest communication to daily kindness, that will strengthen your bond with your partner.
Cardiovascular surgeon Dr Jeremy London shares five powerful habits, from sleep alarms to post-meal walks, to build a healthier body and mind in the new year. Start your transformation today!
As 2026 nears, building strong morning routines is key for kids' mental & physical health. Discover 5 essential habits for focus, energy, and lifelong success. Start today!
Discover the 5 realistic health habits from 2025 that shifted focus from extreme fitness to sustainable balance. Learn why walking, mindful eating, and guilt-free rest are here to stay in 2026.
Pune's culinary landscape is transforming for 2026. Food trucks are challenging cafes, while healthy menus gain demand. Affordability and regulation are the key battles ahead. Explore the city's evolving food culture.
As 2026 approaches, discover 5 essential strategies for teenagers to unplug, let go of past pressures, and build a resilient, positive mindset for personal growth and success.
Get ahead for 2026 with practical health resolutions from experts. Focus on sleep, mindful eating, and consistent fitness for lasting wellness. Start planning now!
Feeling heavy after festive feasts? Nutritionists share 5 easy tips to enjoy holiday meals without the post-meal bloating and discomfort. Learn how to eat smart and feel light.
Ditch the pressure of grand goals. Discover 7 achievable, science-backed resolutions for genuine happiness and self-improvement in 2026. Start your journey now!
A 17-year-old from Amroha died at AIIMS Delhi after severe digestive damage. Doctors link her condition to years of unhealthy eating habits, sparking a warning for families.
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Struggling with money? Astrology links financial habits to your zodiac sign. Discover the biggest money mistake for each sign and learn how to achieve better balance. Read more!
Discover 7 common Indian foods like refined grains, red meat, and tea that can trigger inflammation if not consumed properly. Learn healthier alternatives for the winter season.
Discover six powerful plant-based protein sources to enhance your diet. From lentils to nuts, learn how to meet your protein needs naturally and boost your health.
Celebrate Christmas without guilt! Discover a healthy, eggless date and walnut cake recipe perfect for managing diabetes and cholesterol. Enjoy festive flavors the wholesome way.
An 85-year Harvard study identifies seven key daily habits, from not smoking to nurturing friendships, that lead to a happier, healthier, and longer life. Learn the science-backed secrets to well-being.
Struggling with picky eaters? Discover 5 simple, effective strategies to build lifelong healthy eating habits in children without the stress. Start your journey today!
Is your child a fussy eater at home but eats everything at a friend's place? Discover the psychological reasons behind this common behaviour and what parents can do to create a healthier relationship with food.
Discover 8 common foods like apples, carrots, and coffee that scientific studies link to a reduced risk of cancer. Learn how your daily diet can boost your body's natural defences.
Astrology predictions for 2026 reveal Aries, Leo, and Libra as the most fortunate zodiac signs. Find out how planetary shifts will bring success, money, and love.
Dr Jeremy London shares 7 simple, consistent habits for long-term health. Discover how small changes can lead to a healthier, happier new year. Start your journey now!
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Dr. V. Mohan reveals how myo-inositol and simple eating habits like the healthy plate method can improve insulin sensitivity and manage diabetes effectively. Learn to balance traditional foods.