Uttar Pradesh government transforms 6 DIETs into higher education institutes to offer 4-year integrated BA/BSc/BCom-BEd courses, aligning with NEP 2020. A Rs 16 crore boost aims to reshape teacher training.
In 2025, Indian health conversations shifted from food restriction to strategic support for gut health, heart wellness, and managing modern life. Experts reveal key foods.
Confused about which bread helps with weight loss? We break down the nutritional facts of white, brown, and multigrain bread to reveal the healthiest choice for your diet. Read to make an informed decision!
Bollywood stars Hrithik Roshan and Deepika Padukone share their core fitness mantras. At 51, Hrithik champions portion control, while Deepika, 40, advocates for a balanced diet. Discover their eating habits here.
Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
Craving a deep-fried winter snack? Try this easy Paneer Bread Pakoda recipe with potato stuffing. Perfect with chai! Get the step-by-step guide here.
Move over sandwiches! Discover 7 easy-to-make, versatile bread dishes from savory Bread Upma to sweet Bread Halwa. Perfect for all diets, these recipes reinvent bread as the meal's hero.
Top dietitian Nmami Agarwal shares four practical, science-backed nutrition rules to boost energy, digestion, and metabolism in 2026. Focus on consistency over perfection for lasting health.
Bollywood star Raveena Tandon shares her grounded daily food habits, from organic turmeric water to light dinners. Discover her philosophy on natural eating and balanced proportions for health.
Bollywood star Raveena Tandon shares her honest daily diet, debunking fruit myths and emphasizing natural foods in right proportions. Discover her wellness secrets!
Celebrity chef Sanjeev Kapoor shares a complete healthy menu for 2026, featuring breakfast, snacks, lunch, and dinner recipes. Start your year with nutritious and easy-to-make dishes.
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
Discover the top 10 superfoods that can enhance fertility for both men and women. Learn how simple dietary changes can improve reproductive health naturally.
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
Explore the eight global cuisines, including India's 'Gujarat's Garba', honoured by UNESCO for their cultural significance. Discover the stories behind these culinary traditions.
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
Discover Siddu, Himachal Pradesh's soul-warming steamed bread. Learn its cultural significance, regional variations, and get a step-by-step recipe to recreate this traditional delicacy in your kitchen.
Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
Kansas City Chiefs star Travis Kelce shares how Taylor Swift's sourdough obsession and shared cooking improved his gut health. A glimpse into their private life.
Celebrate Christmas 2025 with 3 easy recipes: Gingerbread Cheesecake Cookies, Peppermint Chocolate Fudge & Christmas Tree Bread. Perfect for gifting & family feasts.
Travis Kelce reveals Taylor Swift's favourite gift was a humble bread slicer, highlighting their down-to-earth relationship. Discover the sweet story behind the thoughtful present.
Travis Kelce melted hearts on his podcast by revealing the best gift for Taylor Swift—a bread slicer—and saying 'I love you, Tay.' Discover the sweet, normal love story moment here.
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
Bengaluru police arrest a Nigerian woman for smuggling cocaine concealed inside bread packets. The bust reveals a sophisticated drug trafficking network operating in the city.
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Discover six frozen food staples that are secretly good for your heart health. From berries to fish, learn how to make smart choices in the freezer aisle for better cardiovascular wellness.
Discover six convenient frozen foods that are secretly good for your heart. From berries to fish, learn how to make smart choices for cardiovascular health.