10 Daily Habits for a Healthy Heart in India
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
Category : Search result: healthy Indian meal plan
6 Instant Ways to Reduce Bloating Fast
Bloating is often simple physiology, not a complex issue. Discover 6 proven methods, from simethicone to a 'fart walk', that can bring relief within minutes. Read for quick fixes.
Railways Launches Special Trains After Patna IndiGo Cancellations
Indian Railways launches contingency plan with special trains & extra coaches from Patna after mass IndiGo flight cancellations. ECR ensures relief for stranded passengers.
Karnataka: Free textbooks, notebooks for Classes 1-12
Karnataka Education Minister Madhu Bangarappa announces free textbooks, notebooks, expanded nutrition schemes, and 12,000 new teacher posts. A major boost for school education in the state.
Mukka Proteins Bags Rs 47.5 Cr BSWML Order
Mangaluru-based Mukka Proteins secures a major Rs 47.5 crore contract from Brahmaputra Valley Fertilizer Corporation Ltd. to supply fish meal. Read the full story.
Karnataka Minister Demands Relief for Anganwadi Workers
Karnataka Health Minister Dr. K Sudhakar urges the state government to provide financial relief to Anganwadi and mid-day meal workers. Learn about the demands and the ongoing struggle.
Haryana Upgrades Govt Schools with 26,000 Smart Class Boards
Haryana Education Minister Mahipal Dhanda announces major infrastructure upgrades, including 26,000 smart class boards, improved scholarships, and strict midday meal quality checks in government schools. Read more.
Chandigarh Realtor Launches 1 Rupee Payment Plan
A Chandigarh real estate firm introduces a revolutionary 1 rupee booking plan for its luxury project. Discover how this scheme makes homeownership more accessible.
Bihar PTM Shows Rural-Urban Gap: Sheohar 100%, Patna 20%
Parent-teacher meeting data from Bihar exposes a clear rural-urban divide in participation. While Sheohar achieved 100%, Patna lagged at 20%. Officials cite economic factors and school choice.
1-Minute Stair Climb After Meals Lowers Blood Sugar
New 2024 research reveals a 1-3 minute stair climb after eating can significantly reduce blood glucose spikes. Physiologist Jose Tejero explains this simple hack for better metabolic health. Read more.
Frog in Midday Meal at Gwalior School Sparks Probe
Shocking incident at Gwalior primary school as frog found in midday meal. Students refuse food, officials launch probe. Details on repeated complaints of poor quality.
Midday Meals Extended to Pre-Primary in Bengaluru Govt Schools
Over 4,000 government schools in Bengaluru now include pre-primary children in the midday meal scheme from December 1. The initiative ensures nutrition for toddlers with a daily cost of Rs 6.8 per child. Read more.
US Student Loan Borrowers to Get Lower Monthly Payments
US Department of Education finalises changes to income-driven repayment plans, removing hardship requirement. Millions may see reduced bills from July 2026. Explore your options now.
Mangaluru: Midday meal workers protest for minimum wage
Over 400 midday meal workers staged a sit-in protest in Mangaluru, demanding a living wage and permanent status. CITU leaders slammed the central government's reduced funding.
Anganwadi Workers Protest in Hubballi for Job Security, Benefits
Anganwadi and midday meal workers in Hubballi demand job security, wage hikes, and statutory benefits like maternity leave. Their indefinite protest highlights long-pending grievances.
Why an Early Dinner Improves Metabolism, Sleep & Weight
Discover how finishing dinner before 8 PM can enhance your metabolism, digestion, sleep quality, and aid in weight management. Learn the science behind meal timing for better health.
Shubman Gill's Recovery Plan Finalised by BCCI
Shubman Gill's recovery gets a boost as BCCI finalises his rehab plan. His flight to Bengaluru is booked for further assessment. Get the latest update on his return.
Jaipur Woman's Food Journey Lands Her on Forbes List
Discover how Dipali's seven-year culinary documentation across Rajasthan earned her Forbes 30 Under 30 Asia recognition while preserving 10,000 traditional recipes and fighting food homogenization.
Short walks after meals better than long morning walks
Discover why short frequent walks after meals control blood sugar better than single long morning walks. Expert tips from neurologist Dr. Sudhir Kumar for optimal metabolic health.
Diddy Organizes Thanksgiving for 1000 Fort Dix Inmates
Sean 'Diddy' Combs arranged a special Thanksgiving meal for approximately 1000 inmates at FCI Fort Dix prison. Read how he brought holiday cheer to fellow prisoners.
6 Sentenced for Preventing Dalit Cook in Tirupur School
Six individuals sentenced to jail for preventing a Dalit cook from preparing midday meals in Tirupur school. Landmark judgment upholds SC/ST Act provisions.
Minister: Congress brought SCSP/TSP funds and gobbled it
Karnataka Food Minister alleges Congress misused Dalit and tribal funds. SCSP/TSP Act implementation failed, leaving communities deprived. Read the full investigation.
Students Ill After Contaminated Midday Meal in Kadapa
Ten students hospitalized after consuming contaminated food in Proddatur school midday meal program. Authorities investigate catering negligence as parents demand action.
Balrampur MDM Scam: Rs 11 Crore Embezzlement Exposed
UP Education department uncovers Rs 11 crore Mid-Day Meal fund embezzlement in Balrampur. FIR filed against coordinator Firoz Ahmad Khan for forgery and fraud. Read the shocking details.
Why you must wait 2-3 hours after eating to sleep
Discover why oncologist Dr. Jayesh Sharma recommends a 2-3 hour gap between your last meal and sleep for improved digestion, reduced inflammation, and better sleep quality.
McDonald's Thanksgiving Hours: What's Open, Closed
Planning Thanksgiving meal? McDonald's, Starbucks, Burger King open today while Chick-fil-A, Chipotle remain closed. Check complete list of restaurant timings.
National School Breakfast Program Needed in India
Expanding breakfast programs in schools nationwide can dramatically improve child nutrition and educational equity. Learn how this initiative could transform learning outcomes.
Breakfast Skipping Raises Heart Attack Risk 27%
Neurologist Dr Sudhir Kumar reveals how skipping breakfast triggers heart attacks. Learn 5 crucial reasons and protect your heart with simple morning habits.
Thanksgiving Turkey Price Drop: The Real Story
Discover why Thanksgiving turkey prices are falling while other food costs remain high. Uncover the retail psychology and farmer struggles behind your holiday meal discounts.
Beat Bloating with a 'Fart Walk' After Meals
Feeling gassy after a big meal? Discover the science behind the 'fart walk' and how a short walk can ease bloating, improve digestion, and even help manage blood sugar levels.
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