Sadhguru explains how to achieve true life balance and avoid burnout by managing inner responses, not external situations. Learn to be involved without being entangled. #Wellness #Mindfulness
Amritsar residents can register for the Chief Minister's health insurance scheme from January 15. The scheme provides free treatment up to Rs 5 lakh. Learn how to enroll.
A tech professional's doctor warns chronic work stress is 'worse than smoking,' leading to burnout and heart risks. Discover why work-life balance is a survival need, not a luxury.
Starting health insurance early can save young professionals 20-30% on premiums and offers lifelong coverage benefits. Learn why delaying is costly.
The India Habit Index 2025 reveals a major shift: Indian travellers now seek emotional balance & authentic experiences over social media bragging. Discover the data-driven insights.
TOI Habit Index reveals how Indians made health personal in 2025, shifting from rigid goals to flexible routines. Discover key trends in fitness, mental wellness, and consistency.
Vedic astrologer Acharya Neeraj Dhankher shares daily guidance for women. Discover insights on relationships, career focus, financial security, and health balance. Let clarity guide your day.
Acharya Neeraj Dhankher's Vedic astrology guidance for women. Discover how intentional calm can transform your love life, career, finances, and health today. Choose your peace.
Discover how traditional sauf water, made from soaked fennel seeds, offers science-backed benefits for digestion, metabolism, hormonal balance, and oral health. Learn the right way to consume it.
A health camp in Golaghat screened 85 transport workers, identifying 25 with hypertension and 8 with diabetes. 35 ABHA IDs were created for digital health records. Read more.
Grammy winner Will.i.am reveals his success mantra: focus on 'dream-reality balance' over work-life balance. Learn how his '5-to-9' mindset fuels his AI and music ventures.
Aquarius 2026 health horoscope reveals nervous system, sleep & mental balance as key. Mars, Saturn & Jupiter's movements guide healing. Learn how eclipses & planetary transits impact your well-being.
Your 2026 health horoscope reveals how planetary shifts impact stress, sleep, and digestion. Learn key dates and tips for a balanced year. Read more!
Discover how sideways walking, trending on social media, activates unused muscles, improves balance, and challenges your brain. Learn the simple steps and science-backed benefits.
Chronic busyness is a modern epidemic, silently draining mental health and relationships. Learn why constant activity isn't productivity and how to reclaim rest. Take the Habit Index 2025 survey for a chance to win a ₹5000 Amazon voucher!
Discover the powerful health benefits of butternut squash, a versatile winter vegetable. Learn how it boosts eye health, aids digestion, protects the heart, and more. Start adding it to your diet today!
Andhra Pradesh achieves #1 ranking in India for ABHA digital health records, covering 96% of its population. Discover how this integration revolutionizes healthcare access.
Struggling with PCOS, irregular periods, or mood swings? Ayurveda expert Stuti Ashok Gupta shares simple dinacharya tips on diet, warm foods, and morning rituals for natural hormonal healing. Your body responds to rhythm, not extremes.
Chief Minister Health Fair provided free checkups, medicines & specialist consultations to thousands across urban & rural primary health centres. Learn about the key health initiatives.
Vedic Astrologer Acharya Neeraj Dhankher advises women to release the burden of constant productivity. Discover why today is for rest, not proving your worth. Embrace stillness for love, career, and health.
The Union Health Ministry directs Kerala to accelerate its Public Health Management Cadre implementation on a mission mode, citing national mandate and pandemic lessons. A 12-week action plan is mandated.
Feeling guilty about balancing work and family? Here are 10 powerful reminders every working mother in India needs to hear to let go of the guilt and embrace her strength.
A year after its inauguration, Ludhiana's Model Urban Primary Health Centre in Haibowal faces severe underutilization due to a critical staff shortage, impacting public healthcare access.
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
Feeling torn between career and family? Expert Maullika Sharma explains how societal 'shoulds' fuel guilt and how to find your authentic path. Read more for insights.
Varanasi achieves 71% score, ranking 3rd in Uttar Pradesh's health dashboard for October. CMO highlights performance on 16 key health indicators. Discover the top-performing blocks.
Elon Musk champions 80-100 hour work weeks for world-changing results. We explore the inspiration and mental health risks of this extreme work ethic. Find your balance.
Discover how adding nutmeg (Jaiphal) to warm water can transform your health. This ancient Ayurvedic remedy improves hormonal balance, sleep quality, digestion and mental wellbeing naturally.
Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals six powerful seeds for digestion, hormones, bones and blood sugar. Discover how to boost your health naturally.
60 women police personnel in Karimnagar underwent specialized stress management counseling to enhance professional performance. Learn how this initiative supports emotional wellbeing.