Jung's Quote: Darkness Gives Meaning to Happiness
Swiss psychiatrist Carl Jung's famous quote explains why sadness balances joy. His analytical psychology principles remain influential today.
Category : Search result: habit change psychology
Science Behind Chameleon Colour Change: Emotion, Temperature
Discover the real science behind how chameleons change colour. It's not just camouflage but a complex system for communication, temperature control, and expressing emotions.
EPFO Rules: Update Name, DOB, Nationality in PF Account
EPF subscribers can now update personal details like name, date of birth, and nationality without documents under specific conditions. Learn the step-by-step process for seamless EPFO profile corrections.
One Sleep Habit Experts Want You to Adopt Now
Sleep experts reveal a simple yet powerful habit to improve sleep quality and overall health. Learn how to transform your nights and boost your well-being.
How to Keep Your 2025 New Year Resolutions
Tired of broken resolutions by February? Discover 8 psychology and neuroscience-based strategies from expert Dr. Meenakshi Girdhar to make your 2025 goals stick. Achieve lasting change!
Hidden Health Impacts of Daily Black Coffee
Drinking black coffee daily can affect gut health, sleep, and anxiety. A Nutrients journal study highlights caffeine's varied effects. Learn how to enjoy your brew wisely.
8 Short Books You Can Read in a Single Day
Discover 8 powerful and engaging short books perfect for finishing in one day. From classics to modern fiction, restart your reading habit with these compact yet profound stories.
Participate in India's Habit Index, Win ₹5000 Amazon Voucher
Get a chance to win a ₹5000 Amazon voucher by participating in India's Biggest Habit Index survey. Share your daily routines and insights to contribute to a major national study.
Take India's Habit Index Survey, Win ₹5000 Amazon Voucher
Participate in India's Biggest Habit Index survey for a chance to win a ₹5000 Amazon voucher. Share your daily routines and insights to contribute to a major national study.
Why Your New Year Resolutions Fail Every January
Explore the real reasons New Year's resolutions fall apart by mid-January. Learn why willpower fails, how identity shapes habits, and a kinder approach to real change. Read more.
Ditch Resolutions: The 'Not-To-Do' List Secret for 2025
Struggling with New Year resolutions? Research shows 80% fail by February. Discover why a 'Not-To-Do' list is a more effective, brain-friendly strategy for achieving your goals and building better habits in the long run.
Over 58k use MSEDCL's online name change in two months
Maharashtra's MSEDCL sees massive adoption of its automated online services for electricity connection name changes and load enhancements, reducing office visits for consumers.
BA vs BSc Psychology: A Guide for Indian Students
Confused between BA and BSc Psychology? This guide breaks down the curriculum, practical learning, and career paths for Indian students to help you make an informed choice for your future.
OTT Dominates 39% Screen Time, Netflix Leads: TOI Habit Index
The TOI Habit Index 2025 reveals OTT is India's entertainment king with 39% screen time. Yet, 55% of users now seek mindful consumption to combat digital fatigue. Explore the full data.
Indian Travel Habits 2025: Emotion Over Instagram
The India Habit Index 2025 reveals a major shift: Indian travellers now seek emotional balance & authentic experiences over social media bragging. Discover the data-driven insights.
India Habit Index 2025 Reveals Consumer Trends
The TOI India Habit Index 2025 survey uncovers key trends in fitness, entertainment, finance, and food. Discover how Indian priorities are shifting for the new year. Read the full analysis.
2025: Indians Redefine Health Beyond Resolutions
TOI Habit Index reveals how Indians made health personal in 2025, shifting from rigid goals to flexible routines. Discover key trends in fitness, mental wellness, and consistency.
Change Your Gmail ID Without Losing Data: Google Rolls Out Feature
Google has announced a long-awaited feature allowing users to change their Gmail ID without losing emails or data. The gradual rollout begins now. Learn how it works.
Personalised New Year 2026 Quotes & Wishes to Share
Celebrate the start of 2026 with our curated list of personalised quotes. Share gratitude, reconnect with loved ones, and embrace the new beginning. Join India's Habit Index for a chance to win!
Survey: 61% Indians Follow Daily Political News
A new survey reveals how Indians consume national news, with 61% following daily updates. Discover key trends in news sources and public confidence for 2025.
Participate in India's Habit Index, Win ₹5000 Amazon Voucher
Get a chance to win a ₹5000 Amazon voucher by participating in India's Biggest Habit Index survey. Share your daily routines and contribute to a national study.
Take India's Biggest Habit Index Survey, Win ₹5000 Voucher
Participate in India's Biggest Habit Index survey for a chance to win a ₹5000 Amazon voucher. Share your daily routines and contribute to a national study.
7 Podcasts for Bookworms to Rediscover Reading
Struggling to read? These seven brilliant podcasts offer analysis, tips, and recommendations to help you fall in love with books again. Perfect for Indian readers.
Google Ends Restriction on Changing Gmail Addresses
Google is rolling out a new feature allowing users to change their @gmail.com address for the first time, keeping all old data. Learn how it works and its limitations.
Google Allows Gmail Username Change, Keeps Account Data
Google is rolling out a feature allowing users to change their Gmail address without losing data. Learn about eligibility, limits, and how it works.
Google to Allow Changing Gmail User IDs Soon
Google is rolling out a new feature allowing users to change their Gmail IDs without losing data. This long-awaited update offers greater account flexibility. Read more details here.
Kunafa: The Sweet Sensation of 2025 Food Trends in India
Discover how the Middle Eastern dessert Kunafa, boosted by Bigg Boss 19 and viral social media trends, became a global food phenomenon in 2025, reflecting India's changing dining habits.
Karnataka School's 'Huttu Habbakkondu Pusthaka Kanike' Scheme
Lions Nursery and Primary School in Gonikoppal launches an innovative birthday book donation scheme to cultivate reading habits. Parents now gift books instead of chocolates. Discover how this initiative is inspiring young readers.
Participate in India's Biggest Habit Index, Win ₹5000
Get a chance to win a ₹5000 Amazon voucher by participating in India's Biggest Habit Index survey. Discover lifestyle updates and Christmas wishes on Times of India.
Participate in India's Biggest Habit Index, Win ₹5000
Indian residents can now participate in the country's largest Habit Index survey for a chance to win a ₹5000 Amazon voucher. Take the survey today!
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