Category : Search result: gout prevention exercise

Oral Cancer Prevention: How Your Diet Can Lower Risk by 40%

Diet's Vital Role in Preventing Oral Cancer

Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.

1-Minute Stair Climb After Meals Can Cut Blood Sugar Spike, Says Study

1-Minute Stair Climb After Meals Lowers Blood Sugar

New 2024 research reveals a 1-3 minute stair climb after eating can significantly reduce blood glucose spikes. Physiologist Jose Tejero explains this simple hack for better metabolic health. Read more.

Dr. Vonda Wright's 3-Hour Weekly Walking Plan for Women's Health & Longevity

Expert's 3-Hour Weekly Walking Plan for Better Health

Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.

India-UK Ajeya Warrior Exercise Concludes in Rajasthan

India-UK Army Exercise Ajeya Warrior Concludes

The seventh edition of India-UK joint military exercise Ajeya Warrior successfully concluded in Rajasthan after intensive training. Discover how both armies enhanced interoperability.

Walking Isn't Enough For Bones, Says Cardiologist: Add Strength Training

Cardiologist: Walking alone won't save your bones

US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.

Bengal Voter Roll Mapping Jumps to 95.7% in SIR Exercise

Bengal Voter Roll Mapping Hits 95.7% in SIR

West Bengal's electoral roll mapping shows dramatic improvement, reaching 95.7% success rate in ongoing SIR exercise. Learn how delimitation and booth expansion affected initial figures.

2 Easy Isometric Exercises to Lower Blood Pressure at Home

2 Easy Exercises to Lower Blood Pressure Naturally

Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.

Interstellar Comet 3I/ATLAS Triggers Global Planetary Defence Drill

Interstellar Comet Sparks Global Defence Exercise

The interstellar comet 3I/ATLAS is the focus of a major UN-led planetary defence campaign. Discover how this global exercise is testing Earth's readiness against potential space threats. Read more.

Viral Brainteaser: Spot the Odd Number in 12 Seconds

Viral Math Puzzle Tests Attention to Detail

A viral brainteaser challenges readers to find a hidden odd number among identical digits in just 12 seconds. Test your observation skills and boost mental flexibility with this optical illusion.

5 Natural Drinks to Reduce High Uric Acid Levels Naturally

5 Natural Drinks to Lower Uric Acid Levels

Discover 5 natural drinks that can help reduce high uric acid levels in your body. Learn how cherry juice, ginger tea, lemon water, green tea, and apple cider vinegar can combat gout and kidney damage effectively.

Mansi Grover Lost 13 kgs in 5 Months with Japanese Walking Method

Japanese Walking Method Helps Woman Lose 13 kgs

Discover how Mansi Grover transformed her body using Japanese interval walking, losing 13 kgs in 5 months. Learn the science behind this effective weight loss technique perfect for beginners and those with health conditions.

Hidden Causes of High Uric Acid Beyond Diet: 6 Factors to Watch

Hidden Causes of High Uric Acid Beyond Diet

Discover why uric acid remains high despite avoiding alcohol and red meat. Learn about kidney function, fructose impact, medications, and inflammation's role in hyperuricemia.

5-4-3-2-1 Walking Pyramid: A Simple 30-Minute Fat Loss Plan

5-4-3-2-1 Walking Pyramid for Weight Loss

Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.

5 Healthy Habits That Can Accelerate Aging When Taken to Extremes

Healthy Habits That May Speed Up Aging

Discover how extreme exercise, constant productivity and rigid health routines can backfire and accelerate biological aging. Learn balanced approaches for longevity.

Supreme Court Seeks EC Response on SIR Exercise Challenges in Kerala

SC Seeks EC Response on SIR Exercise Challenges

Supreme Court demands Election Commission's response on fresh petitions challenging Special Intensive Revision exercise in Kerala and other states. Stay updated on this crucial electoral development.

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