Bollywood stars Hrithik Roshan and Deepika Padukone share their core fitness mantras. At 51, Hrithik champions portion control, while Deepika, 40, advocates for a balanced diet. Discover their eating habits here.
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Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
A doctor explains the transformative health benefits of a 14-day sugar detox, from weight loss to better skin and energy. Discover the science behind quitting sugar.
Top dietitian Nmami Agarwal shares four practical, science-backed nutrition rules to boost energy, digestion, and metabolism in 2026. Focus on consistency over perfection for lasting health.
Bollywood star Raveena Tandon shares her grounded daily food habits, from organic turmeric water to light dinners. Discover her philosophy on natural eating and balanced proportions for health.
Bollywood star Raveena Tandon shares her honest daily diet, debunking fruit myths and emphasizing natural foods in right proportions. Discover her wellness secrets!
A major study in 'Gut' reveals 10.3% of people worldwide report non-coeliac gluten sensitivity, strongly linked to IBS, anxiety, and depression. Learn what it means for your health.
Liquid sugar is a major health threat. Learn how to identify hidden sugars in everyday foods and discover 6 practical, healthy alternatives to satisfy cravings and boost wellness.
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Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
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Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
Bollywood actor Rakul Preet Singh reveals she has eaten only jowar or ragi rotis for a decade, calling the gut the 'second brain'. Discover the health benefits.
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Discover the top 10 superfoods that can enhance fertility for both men and women. Learn how simple dietary changes can improve reproductive health naturally.
Major tech giants like Google, Perplexity, and OpenAI are offering free premium AI subscriptions in India through telecom partnerships, making advanced tools accessible to millions. Discover the benefits and how to claim them.
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The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
Discover the top 5 health benefits of jowar (sorghum), the gluten-free ancient grain. Learn how it aids weight loss, manages diabetes, and boosts heart health. Start including it in your diet today!
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New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
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Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
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A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
Explore how Luxembourg, Malta, Tallinn & others are eliminating fares to fight congestion & boost sustainability. Is free public transit the future?
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Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.