6 Fruits That Lower Kidney Disease Risk
Discover six powerful fruits that can help protect your kidneys, reduce inflammation, and lower the risk of chronic kidney disease. Learn how to add them to your diet today!
Category : Search result: fruits for digestion
Nagpur's Mega Waste-to-CBG Plant Starts Cold Commissioning
Nagpur's Bhandewadi CBG plant begins cold commissioning, moving India closer to a zero-waste model. The 1500 MTPD facility will process organic waste into biogas. Read more.
Easiest Dal to Digest: Expert Tips for Better Digestion
Clinical dietitian reveals why moong and masoor dal are easiest on stomach. Learn 3 essential rules for consuming pulses to avoid gas and bloating while maximizing nutrition.
Harvard Doctor's 10 Best Drinks for Gut Health
Dr. Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist, shares 10 natural drinks to improve digestion, reduce inflammation, and boost gut microbiome. Learn the science-backed benefits.
6 Instant Ways to Reduce Bloating Fast
Bloating is often simple physiology, not a complex issue. Discover 6 proven methods, from simethicone to a 'fart walk', that can bring relief within minutes. Read for quick fixes.
Papaya at Night: Is It Safe? Expert Analysis
Is eating papaya at night harmful? A clinical nutritionist breaks down the science, benefits, and who should avoid it. Get evidence-based advice for your diet.
Rotla, Chaas, Sabzi: A Gujarati Gut Health Secret
Struggling with bloating and acidity? Discover how the traditional Gujarati breakfast of Rotla, Chaas, and Sabzi uses fibre and probiotics to improve digestion naturally. Try this simple routine!
Sourdough Bread: A Gut-Healthy Choice Backed by Science
Discover why sourdough bread, with its slow fermentation, aids digestion, improves mineral absorption, and stabilizes blood sugar better than regular yeasted bread. Learn the facts for a healthier gut.
5 Red Fruits That Naturally Protect Your Heart
Discover five powerful red fruits packed with antioxidants that can help fight inflammation, lower blood pressure, and boost cardiovascular health naturally. Learn how to add them to your diet.
Traditional Grocery Retailers Thrive in Hyderabad Despite Q-Commerce
Despite the rapid growth of quick commerce, Hyderabad's traditional fruit and vegetable retailers are holding strong. Discover why sensory experience and trust are key factors keeping customers loyal to local vendors.
Top 8 Fruits for Gut Health: High Fiber Choices
Discover the top 8 fruits with the highest fiber content to support your digestive health. Learn how these natural foods can boost your gut microbiome and overall wellness. Start adding them to your diet today!
Healthy Fruits That Could Spike Pesticide Levels in Body
A new study reveals certain fruits with high pesticide residue can increase chemical levels in your body. Learn which popular fruits are on the list and how to eat safely.
Dr. Amy Shah: Eat Bitter Greens Like Arugula Before Meals
Double board-certified physician Dr. Amy Shah explains how bitter greens like arugula activate digestion, improve gut health, and aid liver detox. Learn the ancient practice backed by modern science.
Soaked vs Dry Raisins: Which is Better for You?
Discover the health benefits of soaked and dry raisins for digestion, energy, and blood sugar control. Learn which form suits your health goals best.
Cold vs Warm Water for Digestion: Expert Verdict
Is cold water bad for digestion? Experts reveal the science behind water temperature and gut health. Discover the right choice for your meals and overall wellness.
How to Store Fruits to Preserve Nutrients & Lower GI
Learn science-backed methods to store fruits correctly. Preserve vitamins, antioxidants, and low glycemic index values for weeks. Reduce food waste and boost health benefits.
Chewing Water: A Better Way to Hydrate?
Wellness experts suggest 'chewing water'—sipping slowly—improves digestion & hydration. Learn the science and how to try this mindful habit for better health.
Why One Guava a Day is a Nutritional Must for Indians
Discover why nutritionists hail guava as an affordable Indian superfruit. Packed with Vitamin C, fiber, and antioxidants, it boosts immunity, gut health, and weight management. Includes 4 easy recipes!
Common Habits That Ruin Your Gut Lining
Your daily routine might be harming your gut health. Discover six surprising habits that damage the gut lining and learn simple steps to repair it for better digestion and immunity.
Chewing Water: The Right Way to Drink for Health
Discover the science behind 'chewing water' or mindful sipping. Experts explain how this simple technique improves digestion, reduces acidity, and enhances hydration. Learn the correct method today!
Chewing Water: The Right Way to Drink for Health
Discover the 'chewing water' technique endorsed by experts for improved digestion and hydration. Learn why mindful sipping beats gulping. Consult your doctor before changing routines.
3 Daily Foods for Better Digestion & Liver Health
Discover the 3 simple foods a gastroenterologist eats daily for improved digestion, reduced inflammation and better liver function. Science-backed health tips.
5 Health Benefits of Cloves in Your Winter Chai
Discover why adding cloves to your chai does more than enhance flavour. This winter spice boosts digestion, immunity, and freshens breath naturally. Start your healthy ritual today!
Strawberries vs Blueberries: Health Benefits Compared
Discover the nutritional differences between strawberries and blueberries. Learn which berry offers better hydration, cognitive benefits, and heart health support for your diet.
4 Foods That Worsen Gas & Acidity on Empty Stomach
Nutritionist reveals 4 common foods that trigger gas, acidity and bloating when eaten on empty stomach. Learn gentler alternatives for better digestion.
Soaked vs Dried Raisins: Health Benefits Compared
Discover the nutritional differences between soaked and dried raisins. Learn which preparation method supports digestion, boosts energy, and enhances nutrient absorption for your health goals.
Coriander Seeds vs Powder: Health Benefits Compared
Discover how coriander seeds and powder boost digestion, reduce bloating, and manage cholesterol. Learn which form works best for your health needs.
Winter Wellness: Benefits of Warm Lemon Water
Discover how warm lemon water boosts winter immunity, aids digestion & regulates blood sugar. Learn the correct way to drink it and who should avoid it.
Best Time to Eat Garlic for Maximum Health Benefits
Discover the optimal times to consume garlic for boosting immunity, improving heart health, and enhancing digestion. Learn how timing affects its powerful health benefits.
Ajwain Water Benefits: 30-Day Health Transformation
Discover how daily ajwain water consumption improves digestion, aids weight loss, boosts heart health and relieves respiratory issues. Start your wellness journey today!
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