6 Chia Seed Mistakes and How to Avoid Them
Chia seeds are a superfood, but improper use can cause health issues. Learn the 6 common mistakes people make and the best way to consume chia seeds for maximum benefits.
Chia seeds are a superfood, but improper use can cause health issues. Learn the 6 common mistakes people make and the best way to consume chia seeds for maximum benefits.
Activists in Punjab undertake a massive effort to level silt-covered fields and sow wheat for farmers devastated by floods. Over 800 acres in Fazilka district have been restored. Read the full story of resilience and community support.
The National Park Service faces backlash for removing MLK Day and Juneteenth from 2026 free-entry days, adding Flag Day which coincides with Donald Trump's birthday. Details on the new 'America-first' fees inside.
Nagaland Bio-Resource Mission ships its first batch of Zanthoxylum seeds to a private firm in Tezpur, marking a key step in commercializing the state's medicinal plants. Read about this milestone for local farmers and the economy.
Bloating is often simple physiology, not a complex issue. Discover 6 proven methods, from simethicone to a 'fart walk', that can bring relief within minutes. Read for quick fixes.
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Discover how pumpkin seeds, rich in magnesium and zinc, can help manage common PMS symptoms like cramps, headaches, and fatigue. Learn the science and simple ways to include them in your diet.
For the first time, CAQM directs Punjab and Haryana to monitor and prevent wheat stubble burning in summer, extending its pollution fight beyond the paddy season. Learn about the alarming fire counts and new action plans.
Discover how Pumpkin Seeds Makhana Raita, a low-glycemic, high-fiber dish, boosts protein, gut health, and immunity. Perfect for Indian meals, fasting, or weight control. Explore its 5 key benefits!
Discover how chia and halim (garden cress) seeds fight cholesterol and boost heart health. Learn the science behind their benefits and which seed might be right for you.
Discover the protein, calories & digestion time of 9 popular Indian rotis like whole wheat, jowar & bajra. An Ayurvedic guide to choosing the right roti for your health.
Toronto-based writer Vivek Duggal's debut novel, 'Itarsi Express,' gets a major publishing deal with Simon & Schuster India in association with The Sunflower Seeds. Discover the story of this cross-cultural narrative.
Discover the key differences between Khapli and Sharbati wheat flour. Learn which is better for digestion, soft rotis, and health to choose the right atta for your Indian kitchen.
Struggling to stay fit in winter? Discover how ajwain (carom seeds) can boost metabolism, improve digestion, and aid natural weight loss with simple home remedies.
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India's new Seeds Bill proposes mandatory registration, Rs 30 lakh penalty and 3-year imprisonment for spurious seeds. Learn how this protects farmers and transforms agriculture.
Discover how coriander seeds and powder boost digestion, reduce bloating, and manage cholesterol. Learn which form works best for your health needs.
Delhi CM Rekha Gupta declares the war drama '120 Bahadur' tax-free in the capital. The move honors Indian soldiers' bravery in the 1962 Battle of Rezang La. Read more.
Discover how daily ajwain water consumption improves digestion, aids weight loss, boosts heart health and relieves respiratory issues. Start your wellness journey today!
Delhi government declares war drama '120 Bahadur' tax-free to honor Kumaon Regiment's bravery. Film depicts 1962 Sino-Indian War heroes. Read about this patriotic tribute.
Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals six powerful seeds for digestion, hormones, bones and blood sugar. Discover how to boost your health naturally.
Discover 8 visa-free countries offering Indian travelers perfect winter getaways with exceptional value and unforgettable experiences. Plan your holiday escape today!
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Khyber Pakhtunkhwa faces severe flour shortage as federal and provincial governments clash over wheat supply. Millions affected by rising prices and empty shelves.
India's rabi season sowing shows promising growth with area expected to surpass last year's levels. Government reports increased wheat and pulses cultivation. Discover the agricultural trends shaping food security.
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Nutritionists warn storing atta dough releases excess gluten, causing digestive issues. Discover why fresh dough is better and get expert tips for soft, easy-to-digest rotis.
Chicago soybean futures hold near 17-month highs as traders assess China's US purchases. Will the rally continue? Get the latest market analysis and price trends.
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