Sock Marks on Ankles: When to Worry About Swelling
Sock marks on your ankles are common, but when do they signal fluid retention? Learn the causes, when to be cautious, and simple home remedies to reduce swelling.
Category : Search result: fluid retention in legs
ISRO's talent retention challenge amid private space boom
ISRO's commercial success is evident, but retaining top talent is its next strategic hurdle as private startups poach engineers. A revamp of its pay structure is crucial for India's space autonomy.
Shiv Residency Residents Return After SMC, SVNIT Safety Clearance
Residents of Surat's Shiv Residency return home after SVNIT declares towers safe post-retention wall collapse. SMC bore costs for independent safety tests. Read the full story.
The Enduring Power of Handwritten Notes in Education
In an era dominated by digital slides, experts argue that traditional note-taking is crucial for memory and learning. Discover why the physical act of writing remains irreplaceable for students.
China Company Gives Flats to Employees for 5-Year Service
Zhejiang Guosheng Automobile Co Ltd offers apartments to employees staying 5+ years. The unique retention plan involves 18 flats worth crores. Discover the details of this groundbreaking incentive.
Wadia Criticises Inglis Over Last-Minute IPL Availability
Punjab Kings co-owner Ness Wadia criticises Josh Inglis for informing the franchise of limited IPL 2026 availability 45 minutes before retention deadline. Read the full story.
Uncapped Indians Land Big Bucks in IPL 2025 Auction
Punjab Kings retain Shashank Singh & Ashutosh Sharma after their stellar 2024 season. Get the full details on the IPL 2025 auction retentions and player valuations.
IPL 2026 Auction: Cameron Green's Real Salary Revealed
Cameron Green's IPL 2026 auction price is Rs 25.2 crore, but he'll only receive Rs 18 crore. Discover the crucial retention rule that creates this Rs 7.2 crore gap. #IPLAuction #CricketNews
Swollen Ankles: A Silent Warning Sign of Health Issues
Ankle swelling is often dismissed as a minor issue, but it can signal serious underlying conditions like heart, kidney, or liver disease. Learn the causes, risks, and when to see a doctor.
Shilpa Shetty's Secret Exercise for Toned Hips & Legs
Shilpa Shetty reveals her go-to glute bridge exercise for toned legs. Fitness experts explain benefits and share essential tips for beginners. Get the full guide here.
Vadodara Surgeon's 30-Second Fix for Heavy Legs
Vascular surgeon Dr. Sumit Kapadia shares a simple ankle pump exercise to combat poor circulation from sitting. Do it for 30 seconds every hour to reduce swelling and fatigue.
South Africa Hockey Struggles Financially, Loses Players
South Africa's hockey faces a cash crisis, struggling to retain talent. The U-21 coach admits passion can't pay bills. Read how funding woes impact the sport's future.
18 Maoists Killed in Chhattisgarh's Bastar Operation
Security forces dealt a decisive blow in Bastar, killing 18 Maoists including commander Vella Modiyam. Nine women were among the slain. Read the full details of the operation.
Best Juicer for Winter: Cold-Press or Centrifugal?
Winter is peak season for carrot, beetroot & amla juice. Our guide compares cold-press and centrifugal juicers on nutrition, speed & cost to help you choose the right one for your health goals.
Chai, Coffee in Winter Can Harm Joints: AIIMS Doctor
AIIMS Raipur orthopaedic Dr Dushyant Chouhan warns excessive tea & coffee in winter can cause dehydration, worsening knee & joint stiffness. Learn safe habits.
IPL 2026 Long List: Green in Rs 2 Cr Club, Maxwell Missing
The IPL 2026 long list is out! Cameron Green leads the Rs 2 crore base price group, while Glenn Maxwell is notably absent. Get all the key names and auction insights here.
Why People Sleep With One Foot Outside Covers
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.
Musk's $1 Trillion Pay Deal Reveals Corporate Talent Risk
Tesla shareholders approve Elon Musk's $1 trillion compensation package, highlighting the critical challenge companies face in retaining superstar talent across industries.
Deepti Sharma Targets Victories After UP Warriorz Retention
Indian all-rounder Deepti Sharma reveals her winning ambitions after being retained by UP Warriorz for WPL 2024. Read about her strategies and team goals.
Cursive Writing Declines in Bengaluru Schools
Bengaluru handwriting centres reveal cursive writing is disappearing from schools. Experts emphasize its benefits for hand-eye coordination and memory retention in children.
RCB retains Mandhana as WPL's highest-paid for 2026 season
Royal Challengers Bengaluru retain 5 players including captain Smriti Mandhana at record ₹3.4 crore for WPL 2026. Team has ₹6.15 crore purse for mega auction to fill 14 slots.
5 Brain Transformations During Deep Sleep
Discover the 5 essential ways your brain cleans, heals and consolidates memories during deep sleep. Learn why quality sleep is vital for preventing Alzheimer's and maintaining mental sharpness.
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Daily Water Intake: Men vs Women Requirements
Discover the optimal daily water intake for men and women. Learn about hydration needs, overhydration risks, and practical tips from medical experts to maintain proper fluid balance.
RCB faces backlash for retaining Yash Dayal in IPL 2025
Royal Challengers Bangalore face massive fan backlash after retaining Yash Dayal during IPL 2025 retentions. Fans question management's decision-making process.
MI Retention List: Rohit, Bumrah, Hardik Stay
Mumbai Indians submit their IPL 2026 retention list, keeping 20 players including Rohit Sharma and Jasprit Bumrah. Arjun Tendulkar traded to LSG. Full details inside.
Mumbai Indians Coach Explains IPL 2026 Retention Strategy
Mumbai Indians head coach Mahela Jayawardene reveals the emotional challenges of releasing young players while building a strong squad for IPL 2026 with strategic trades.
IPL 2026 Auction: Team Purses Revealed
Complete breakdown of remaining purse for all 10 IPL teams after the retention deadline. See which teams have the biggest war chest for the IPL 2026 mini-auction.
KKR Releases Russell, Enters IPL Auction With ₹59.5 Cr
Kolkata Knight Riders make bold moves by releasing Andre Russell and other stars, entering IPL 2025 auction with massive ₹59.5 crore purse. Full retention list revealed!
Mumbai Indians IPL 2026 Retention Strategy Revealed
Mumbai Indians announce IPL 2026 retentions: Hardik Pandya retained as captain, Jasprit Bumrah remains core. Team has ₹57.25 crore purse for mega auction. Full details inside!
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