Arjun Bijlani's simple 25/5 fitness rule at age 43
Actor Arjun Bijlani shares his simple yet effective fitness secret: 25 days of discipline and 5 days of indulgence. Discover how the 'Naagin' star stays happy and energetic.
Category : Search result: fitness motivation
Mumbai Marathon Countdown: City's Runners Train Hard
As the Mumbai Marathon nears on January 18, runners from diverse backgrounds, including Harvard students and Ladakh athletes, share their training rituals and motivation. Discover their inspiring stories.
Daily Horoscope: Planetary Boost for Energy & Focus
Today's horoscope reveals a surge of self-motivation and cheerful energy due to lunar support. Get insights on love, career, finance, and health with tips for a productive day. Read your forecast now!
5 Habits That Drain Your Dopamine, Causing Fatigue
Feeling constantly tired and unsatisfied? Your daily habits might be depleting your dopamine. Discover the 5 common culprits and learn how to reclaim your energy and motivation.
Khan Sir's Practical Advice: Stop Waiting for Motivation
Popular educator Khan Sir shares his blunt, effective study strategies. His core message: discipline beats motivation. Learn how to study smarter, not harder, and protect your mental health.
How to Push Your Physical Limits: 6 Minds Share Secrets
Mountaineers, athletes & health advocates share powerful mental strategies to overcome physical challenges. Learn how mindset turns limits into triumphs.
Arnold Schwarzenegger's Real Fitness Secrets Revealed
Discover Arnold Schwarzenegger's timeless fitness philosophy built on discipline, patience, and recovery. Learn how his journey from Austrian gyms to Hollywood offers lessons for today's health enthusiasts.
Apple Fitness+ launches new 'Make Your Fitness Comeback' programme
Apple Fitness+ introduces a new 'Make Your Fitness Comeback' programme for Apple Watch users, featuring Strength, HIIT, and Yoga workouts. Start your fitness journey today!
Bengaluru Boss Surprises Employee for 2K Instagram Milestone
A Bengaluru manager's heartwarming surprise for an employee's personal achievement on Instagram offers a refreshing antidote to toxic work culture. Read the full story.
2026 Fitness Trends: AI, Hyrox, Smart Gear in India
Discover the top 5 wellness trends for 2026 in India, from AI-designed workouts and Hyrox races to smarter gear and affordable weight-loss drugs. Stay ahead in your fitness journey!
Why Your New Year Resolutions Fail Every January
Explore the real reasons New Year's resolutions fall apart by mid-January. Learn why willpower fails, how identity shapes habits, and a kinder approach to real change. Read more.
Why the First 7 Days of the New Year Are So Important
Discover the psychology behind the 'fresh start effect' and how the first week of January can set the tone for your entire year. Learn key habits for success.
8 Hopeful Quotes to Begin 2026 on a Positive Note
Kickstart 2026 with optimism! Discover 8 powerful quotes from Oprah, Plato, and others to inspire reflection, growth, and a fresh beginning. Let these words guide your new chapter.
50+ New Year 2026 Messages to Inspire Your Team
Welcome 2026 with powerful messages for colleagues. Boost morale, express gratitude, and set a positive tone for a year of collaboration and success. Get inspired now!
Jerai Fitness Announces 2026 Buyback Offer for Gym Equipment
Jerai Fitness launches a strategic buyback program for gym equipment, helping fitness centers upgrade affordably by 2026. A major push for India's gym industry.
7 Indoor Exercises for Muscle Strength After 40
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
5 Morning Mantras Every Student Should Practice Daily
Discover five simple yet powerful morning mantras for students. These daily affirmations can reduce stress, improve focus, and build a positive mindset for academic success. Start your day right!
TV Stars' Incredible 2025 Weight Loss Transformations Revealed
From Ram Kapoor's 55 kg loss to Kapil Sharma's 21-21-21 rule, discover how Indian TV celebrities achieved dramatic fitness transformations in 2025. Get inspired!
Gracie Hunt's 15-lb Muscle Gain: A 2025 Fitness Redefinition
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.
Sky High Fitness: A New Era of Personalised Wellness in Delhi
Discover Sky High Fitness in Delhi's Punjabi Bagh, where personalised training, community support, and sustainable fitness practices create a unique wellness experience. Learn how they're changing the game.
Shilpa Shetty's 3 Core Workouts for Sculpted Abs
Bollywood star Shilpa Shetty shares her 3 core-strengthening exercises for defined abs. Fitness experts decode the benefits for posture, spine health, and overall strength. Learn the moves and essential precautions.
Army Chief Does Push-ups with Cadets at IMA Parade
Army Chief General Upendra Dwivedi joined young officers in push-ups at IMA Dehradun's parade, showcasing age-defying fitness & discipline. A powerful lesson in resilience.
5 Conversations That Connect Teachers & Students
Discover five essential teacher-student conversations that foster trust, motivation, and a positive classroom environment. Learn how to build meaningful connections.
92-year-old's daily routine: 600 push-ups, 10km runs
Ken Head, 92, defies age with a daily fitness regimen of 400-600 push-ups and 10km runs. Discover his inspiring story and the benefits of staying active in later life.
Best Christmas 2025 Gifts for Fitness Lovers
Struggling to find the perfect gift for a fitness enthusiast this Christmas 2025? Move beyond dumbbells. Discover 5 unique, thoughtful gifts that support recovery, hydration, and long-term wellness.
John Abraham's Fitness Secrets at 53
Bollywood star John Abraham turns 53. Discover his disciplined fitness regimen, plant-based diet, and workout routine that keeps him in top shape. Learn his secrets for lifelong health.
Apple Fitness+ Subscription Service Arrives in India
Apple launches its Fitness+ subscription service in India, enabling users to track workouts with Apple Watch and view metrics like heart rate and calories. Get started today!
7 Words to Fuel Your Child's Inner Motivation
Discover the seven key words and phrases, recommended by psychologists, that parents can use to nurture self-confidence, resilience, and a growth mindset in their children. Learn how language shapes motivation.
Clooney's Fitness: Balance Over Extreme Workouts
Discover George Clooney's sustainable fitness philosophy at 64. It's about smart movement, joyful eating, and respecting your life stage, not extreme routines. Learn his secrets for long-term health.
5 Fitness Quotes to Inspire a Healthier Lifestyle
Struggling with fitness motivation? Discover 5 powerful quotes from experts like Dr. Kenneth Cooper and Jillian Michaels that reframe health as a journey of mind and body. Get inspired to build lasting habits today.
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