Struggling with fitness motivation? Discover 5 powerful quotes from experts like Dr. Kenneth Cooper and Jillian Michaels that reframe health as a journey of mind and body. Get inspired to build lasting habits today.
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
Sonam Kapoor stuns in a black-and-gold Banarasi saree by Abu Jani Sandeep Khosla, sparking a viral debate on whether it's the most iconic pregnancy look. See the reactions.
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Nearly two-thirds of cancer patients experience skin, scalp, and nail changes from treatment. Learn how oncodermatology helps manage symptoms for uninterrupted care and better wellbeing.
Trainzilla, India's first integrated business platform for fitness professionals, launches to streamline client management, payments, and branding. Discover how it empowers trainers.
Trainzilla launches as India's first comprehensive business platform for fitness trainers, offering tools for scheduling, payments, and client management. Discover how it empowers fitness professionals.
Bollywood actress Mimi Chakraborty inspires fans with her practical fitness approach. Discover how she achieves her goals one workout at a time. Read her full story here!
Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!
Model Elsie Hewitt, Pete Davidson's girlfriend, shares her painful pregnancy journey with hEDS and endometriosis. Discover her story and the overwhelming community support.
A young couple from Ambur finds hope at MGM Healthcare Chennai as doctors save both twins from rare TTTS complication without in-utero surgery. Read their incredible survival story.
Thieves stole gold jewellery worth lakhs and cash during a wedding function in Chandigarh's Sector 33. Police investigation underway to identify suspects.
Explore how millennial mothers are reshaping parenthood through delayed motherhood, IVF journeys, and conscious parenting. Discover the new face of empowered, intentional family planning in India.
New study reveals alarming air pollution risks for pregnant women in India. Learn how to protect maternal and fetal health from toxic air quality.
Veteran actor Anupam Kher shares powerful fitness motivation at 70, reveals inspiring details about his friendship with Hollywood icon Robert De Niro. Discover his fitness secrets!
New research reveals calming music during surgery lowers propofol requirements, stabilises blood pressure and reduces stress hormones. Discover how sound influences unconscious patients.
Discover 10 unexpected pregnancy changes from heightened smell to foot growth. Essential reading for expecting mothers in India. Consult your doctor for advice.
Indian fitness influencer Gaurav Taneja dies during sleep after controversial rapid weight gain experiment. Warning about extreme fitness challenges.
Discover the 7 early clues of a twin pregnancy, from intense symptoms to rapid weight gain. Dr. Mannan Gupta explains what expecting mothers might notice first. Learn more!
Bodybuilding.com apologizes for losing touch with fitness community, promises major platform revamp by 2026. Can they regain trust? Read full story.
Sonam Kapoor announces her second pregnancy with stunning maternity fashion. From Rahul Mishra outfits to private celebrations, see her style evolution. Read more!
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.
Bollywood sensation Nora Fatehi reveals her fitness regimen, diet secrets, and how dance shapes her physique. Discover what keeps her in top form!
Bollywood star Sonam Kapoor announces her second pregnancy wearing Princess Diana's iconic 1988 Escada suit. Discover her stylish maternity journey and family details.
Beto Perez, creator of Zumba fitness, hosts special master class in Bengaluru on March 2. Don't miss this exclusive fitness experience with the legend himself!
A magnitude 5.7 earthquake temporarily suspended the Test match between Bangladesh and Ireland at Sher-e-Bangla Stadium. Tremors felt across Dhaka caused panic but no major damage reported.
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.
Bollywood actress Sonam Kapoor announces pregnancy with second child. See her beautiful baby bump photo and journey into motherhood with husband Anand Ahuja.
Sonam Kapoor reveals second pregnancy wearing Princess Diana-inspired pink suit at Paris event. Fashion statement celebrates motherhood with royal elegance.