Struggling with fitness motivation? Discover 5 powerful quotes from experts like Dr. Kenneth Cooper and Jillian Michaels that reframe health as a journey of mind and body. Get inspired to build lasting habits today.
Dhanbad DC Aditya Ranjan held an urgent meeting with BCCL officials over toxic gas leaks from abandoned mines in Kenduadih. Evacuation plans are underway as risks to residents and highway commuters rise.
Tamil Nadu's digital crop damage assessment faces hurdles, leaving tenant farmers in the lurch and delaying cyclone relief. Technical flaws and waterlogged fields stall enumeration.
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Kansas City Chiefs heiress Gracie Hunt shares a mint green workout video, showcasing her fitness discipline and influencer style. See how she inspires followers.
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
Don't let your fitness slip this December. Discover five effective 30-minute workout videos from top trainers to keep you active during the hectic year-end rush. Perfect for home or gym.
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Trainzilla, India's first integrated business platform for fitness professionals, launches to streamline client management, payments, and branding. Discover how it empowers trainers.
Trainzilla launches as India's first comprehensive business platform for fitness trainers, offering tools for scheduling, payments, and client management. Discover how it empowers fitness professionals.
AIIMS and PGIMER have announced the shortlist for Stage-II Departmental Assessment of INI SS 2025. Check the list and video conference schedule for Dec 9-13, 2025.
A Swiss university's independent audit gives UP's Gorakhpur Link Expressway top marks for ride quality. Ganga Expressway also assessed as state plans similar checks for other highways.
Bollywood actress Mimi Chakraborty inspires fans with her practical fitness approach. Discover how she achieves her goals one workout at a time. Read her full story here!
Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!
The Indian government's new digital credit assessment model for MSMEs aims to streamline lending, reduce bank delays, and boost financial inclusion. Learn how this initiative works.
CBSE releases strict SOPs for Class 10 & 12 practical exams 2025-26. Mandates same-day mark upload, geo-tagged photos, and warns of no deadline extensions. Get all details here.
Punjab's Housing Dept issues notice for land acquisition in Mohali's Sectors 87, 101, 103. GNDU starts Social Impact Assessment. Public hearings scheduled for Dec 22-23.
India's economy grew at 8.2% in Q2 FY25, its fastest pace in 6 quarters. Yet, the IMF gives its national accounts a 'C' grade, sparking a debate on data quality. We explain the clash and what it means.
IIIT-Delhi revolutionizes education by permitting AI tools in assessments. Students must submit prompts, focusing on critical thinking over memorization. Discover how this transforms learning.
IMF maintains C-rating for India's national accounts while government prepares new GDP series for 2026. Learn what this means for India's economic data credibility and upcoming changes.
Assam govt completes 6 climate research projects, with 9 more in progress. The state's comprehensive Climate Change Action Plan features 211 actions across key sectors.
Veteran actor Anupam Kher shares powerful fitness motivation at 70, reveals inspiring details about his friendship with Hollywood icon Robert De Niro. Discover his fitness secrets!
India releases updated seismic zonation map placing entire Himalayan arc in highest-risk Zone VI for first time. 61% of India now in moderate to high hazard zones. New building codes mandate stricter safety standards.
Indian fitness influencer Gaurav Taneja dies during sleep after controversial rapid weight gain experiment. Warning about extreme fitness challenges.
Monitor your breathing capacity with 3 simple home methods. Learn about spirometry, breath-holding, and the 6-minute walk test to detect potential lung issues early.
US Army Secretary delivers blunt warning to Ukraine about battlefield losses while presenting peace plan seen as favoring Russia. Read the full details.
GMADA fast-tracks Mohali Aerotropolis expansion, submitting the Social Impact Assessment report in a record 10 days. An expert committee will review farmer objections on Nov 27. #UrbanDevelopment #Punjab
Bodybuilding.com apologizes for losing touch with fitness community, promises major platform revamp by 2026. Can they regain trust? Read full story.
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.