Fibre Deficiency: First Sign is Hunger, Not Constipation
Feeling hungry soon after meals is the first sign of fibre deficiency, not constipation. Experts explain the gut-brain link and how to fix your diet for better satiety and health.
Category : Search result: fibre consumption
Chandigarh has one of India's lowest adult tobacco use rates
Chandigarh shines with just 13.7% adult tobacco users, among India's top 5 lowest. National rate is 28.6%. Data reveals a promising decline in youth tobacco consumption nationwide.
Daily Nuts Cut Heart Disease Risk by 30%: Study
Eating 28g of nuts daily reduces coronary heart disease & stroke risk by 19-30%. Discover the science, ideal types, and how to add them to your diet for a healthier heart.
US Inflation Hits 2.8% in September, Fed's Target Breached
The key US inflation gauge, the PCE index, rose to 2.8% annually in September, staying above the Federal Reserve's 2% target. This crucial data, delayed by the shutdown, sets the stage for next week's pivotal rate decision. Read the full analysis.
Safe Seafood Consumption: 7 Tips to Avoid Health Risks
Learn 7 crucial tips for safe seafood consumption to avoid food poisoning and health risks. Essential guide for fish lovers in India. Read now!
Health Insurance Now Consumption-First: Policybazaar Report
A new report reveals India's health insurance shift towards real-time use policies. Maternity cover adoption soars 150-180%, OPD sees 40% utilisation. Discover the new trends.
5 Essential Habits for Sustainable Weight Loss Revealed
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
Eggs Daily for Protein: How Many Are Safe & Beneficial?
New studies challenge old beliefs on egg consumption. Discover the ideal daily intake for protein, bone strength, and liver health, backed by expert advice from a gastroenterologist.
How Dietary Fibre Protects Your Heart: Key Facts
Discover why increasing your daily fibre intake is a powerful, natural strategy to boost heart health, lower cholesterol, and reduce disease risk. Learn how to add more fibre to your diet today!
Noida Power Demand Rises 120 MW Yearly, Driven by New Homes
Noida's electricity demand is rising by 120 MW yearly, fueled by new residential connections and industrial expansion. The discom is upgrading infrastructure to meet the challenge. Read more.
Farmed Salmon Health Risks: PCBs, Parasites & Safety Guide
Is your salmon safe? Learn the hidden dangers of farmed vs. wild salmon, from PCB contamination to parasites. Discover safe portion sizes and cooking methods for Indian consumers.
10 Fibre-Rich Foods to Control Hunger & Cravings
Struggling with hunger pangs? Discover 10 everyday, science-backed high-fibre foods like pears, bananas, and broccoli that help you feel fuller for longer and reduce cravings effectively.
Turmeric Side Effects: Risks of Excessive Curcumin
Turmeric is a popular supplement, but excessive intake can cause liver strain, digestive issues, and drug interactions. Learn how to use it safely.
Diesel sales surge 4.7% in Nov, hit 6-month high
India's diesel consumption rose 4.7% to 8.5 million tonnes in November, the highest since May, fueled by GST rate cuts and festive demand. Petrol and LPG sales also grew.
GST Mop-Up Moderates in Nov After Rate Rationalisation
GST collections grew marginally by 0.7% in November, reflecting the impact of recent rate cuts. Officials remain optimistic, citing a boost in consumption and taxable turnover.
Colon Cancer: 5 Daily Habits to Reduce Your Risk
Colon cancer cases are surging among young adults. A gastroenterologist reveals 5 simple dietary changes to significantly lower your long-term risk. Learn the science-backed dos and don'ts.
Instagram Memes: Gen Z's Primary News Source in India?
Young Indians increasingly rely on Instagram reels and memes for political news, blending awareness with dark humour. Explore the risks of desensitisation and the algorithm-driven news cycle.
Power Use Falls Slightly in November Amid Milder Weather
India's electricity consumption saw a marginal decline of 0.31% in November 2024, reaching 123.4 billion units. Experts attribute this to reduced use of cooling appliances as winter sets in. Discover the latest power demand trends and future projections.
7 Fibre Foods That Don't Cause Bloating
Discover 7 fibre-rich foods recommended by an NHS surgeon that help you meet daily nutrient goals without causing uncomfortable bloating and gas.
Coffee May Slow Cellular Ageing, Study Reveals
New research shows moderate coffee consumption could slow cellular ageing, adding healthy biological years, especially for those with severe mental illness. Discover how your daily brew benefits you!
GST Reforms Boost Consumption and Economic Growth
India's GST rate rationalization drives consumption growth while economy maintains momentum despite global trade uncertainties. Finance Ministry reports positive outlook.
AI Infrastructure: The Real Money Maker in Tech Boom
Discover why AI infrastructure companies offering power, data centers and semiconductors present better investment opportunities than AI model developers themselves. Learn from history's gold rush wisdom.
Post-Festive Demand Remains Strong Across India
India's consumption outlook stays positive with robust post-festive demand across categories. Consumer spending continues to grow despite inflation concerns. Read the full report.
China's McNuggetization: Dietary Changes Help Climate
Chinese consumers are shifting from expensive meats to cheaper proteins like chicken, inadvertently reducing greenhouse emissions. This dietary change mirrors America's 1980s trend and benefits global climate efforts.
Why You Shouldn't Throw Away Orange Pith
Health experts reveal the hidden benefits of orange pith. Discover how this bitter layer boosts fibre, immunity, and heart health. Learn easy ways to include it in your diet.
Banana Fibre Road Dividers Debate in Bengaluru
Biocon chief Kiran Mazumdar-Shaw endorses Kenyan innovation for sustainable road dividers made from compressed banana fibre, sparking intense discussion about feasibility in Bengaluru's traffic culture.
India's digital spending streak continues post-Diwali
India's digital payments show no post-festival slowdown with daily spends reaching ₹96,017 crore in November. UPI dominates with 94% market share as consumption momentum continues.
India's Economy on Strong Growth Path: S&P
S&P Global Ratings forecasts robust 6.5% GDP growth for India in FY26, rising to 6.7% in FY27. Tax cuts and monetary easing to fuel consumption-led expansion despite global headwinds. Read more.
Smart devices driving up electricity costs in Indian homes
Connected smart devices and always-on culture in modern Indian homes are quietly inflating electricity bills. Learn how to save money by optimizing automations.
GST Revenue to Rebound Strongly in November
India's GST revenue growth is expected to surge to 10% in November, recovering from an October slowdown caused by September's historic tax reforms. The government anticipates sustained buoyancy.
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