3-Month Intermittent Fasting & Walking: Expert Results
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Category : Search result: fasting rules
TN Govt Removes Collateral for Loans Under ₹4 Lakh
Tamil Nadu's new money lending rules remove collateral for loans under ₹4 lakh and up to ₹10 lakh for SHGs, aiming to empower low-income groups and women entrepreneurs. Discover how this policy change fosters financial inclusion.
Former AirAsia CFO Explains What Went Wrong with IndiGo
Former AirAsia India CFO Gopalan cites revised pilot rest rules and a 'nonchalant attitude' as key reasons behind IndiGo's operational crisis. Get the full analysis here.
Akshay Kumar's Fitness Regime: Discipline Over Shortcuts
Discover how Akshay Kumar, at 56, maintains his action-hero physique with a 4:30 AM routine, functional training, simple food, and a weekly fast. Learn the no-shortcuts philosophy from him and his trainer Jen Singh.
Margot Robbie's Diet Plan by Trainer David Higgins Revealed
Discover the sustainable nutrition and intermittent fasting plan by David Higgins that keeps Margot Robbie energized. Learn the flexible eating principles behind her Barbie prep and lasting results.
8 Proven Tips to Lower Cancer Risk
Cancer affects 1 in 5 globally. Discover 8 scientifically proven lifestyle strategies, including vitamin D optimization, fasting, and diet changes, to significantly mitigate your risk. Act now for a healthier future.
DoT Mandates SIM Binding for WhatsApp, Telegram in 90 Days
India's DoT mandates SIM binding for messaging apps like WhatsApp & Telegram within 90 days to curb fraud. Users must have active SIM in device. Learn the new rules.
OTP Mandatory for Tatkal Train Tickets from December 1
Indian Railways makes OTP verification compulsory for Tatkal ticket bookings starting December 1, 2024. This new rule aims to curb malpractice and ensure fair access. Read details.
Mokshada Ekadashi 2025: Date, Timings & Puja Rituals
Complete guide to Mokshada Ekadashi 2025: Know sunrise-sunset timings, puja vidhi, significance and how to observe this sacred fast for spiritual liberation.
Mokshada Ekadashi 2025: Date, Rituals & Significance
Mokshada Ekadashi, observed on Dec 1, 2025, is a sacred day to worship Lord Vishnu for salvation. Learn the puja rituals, mantras, and how to observe the fast for spiritual liberation.
36-Hour Fast: Doctor Reveals Risks & Benefits
Dr Sudhir Kumar from Apollo Hospitals explains the real benefits and serious health risks of 36-hour fasting. Learn who should avoid it and essential safety precautions.
Skipping Meals Harms Blood Sugar Control
Discover how skipping meals, especially breakfast, leads to blood sugar spikes and disrupts metabolism. Learn the difference between intentional fasting and irregular meal skipping for better health.
Central Government's Expanding Footprint in Chandigarh
Central Civil Service Rules now apply to Chandigarh UT employees as AGMUT cadre officers take key posts. Retirement age increases to 60, child care leave expands. Read analysis.
Milind Soman's 7kg weight loss with intermittent fasting
Milind Soman reveals how intermittent fasting at 59 helped him lose 6-7 kilos and feel more energetic. Expert insights on its benefits and who should avoid it.
New Data Privacy Rules Target E-commerce Dark Patterns
India's DPDP Rules 2025 force e-commerce and food delivery apps to redesign interfaces, banning manipulative tactics that trick users into data sharing. Learn how this impacts your digital rights.
Bengaluru's 2025 Ad Rules Overhaul Outdoor Advertising
Bengaluru's new draft advertisement rules for 2025 introduce a centralized auction system to tackle illegal hoardings, enhance city aesthetics, and boost municipal revenue. Read the complete details.
Jipmer Extends Sample Collection Timings for Patients
Jipmer Puducherry extends sample collection hours from 6:30 AM to benefit patients, especially elderly and those requiring fasting tests. Learn how this improves healthcare services.
India Notifies DPDP Rules: 12-18 Month Rollout Plan
Indian government notifies Digital Personal Data Protection Rules, giving citizens control over their data. Implementation planned in phases over 12-18 months. Learn how this protects your privacy.
St. Martin's Day & Carnival: A Shared History
Discover the fascinating link between St. Martin's Day lantern parades and Carnival celebrations in Germany, both rooted in ancient traditions on November 11. Explore the history!
Fasting Boosts Brain Function: Study Finds Memory & Focus Link
Groundbreaking research reveals intermittent fasting's powerful impact on brain function. Discover how strategic eating patterns can enhance memory, improve focus, and potentially protect against cognitive decline.
Ganadhipa Sankashti Chaturthi 2025: Date, Moonrise & Puja
Discover everything about Ganadhipa Sankashti Chaturthi 2025 - exact moonrise time, step-by-step puja rituals, fasting rules, and the profound significance of this sacred day dedicated to Lord Ganesha.
EPFO Withdrawal Rules 2024: Avoid Costly Mistakes
EPF withdrawal rules have changed! Learn how to access your retirement savings without penalties and maximize your pension benefits. Essential guide for Indian employees.
Full flight refunds within 48 hours? New rule proposed
Indian air travelers may soon enjoy greater flexibility with proposed new rules allowing full refunds for cancellations or rescheduling within 48 hours of ticket purchase. Learn how this aviation policy shift could benefit millions of passengers.
IND vs SA WC Final Rain Rules: Reserve Day Explained
With weather concerns looming over the India vs South Africa World Cup 2025 final, here's everything you need to know about reserve day protocols, tie-breaker rules, and what determines the ultimate champion if rain interrupts the big match.
Varanasi: ₹500-₹1L fine for feeding strays, new civic rules
Varanasi Municipal Corporation introduces strict penalties: ₹500-₹1 lakh fines for feeding stray animals in public, ₹200 for littering, and ₹500 for spitting. New regulations aim to maintain cleanliness in the holy city.
Dev Uthani Ekadashi 2025: Dates, Significance & Rituals
Discover the sacred dates, profound significance, and traditional rituals of Dev Uthani and Utpanna Ekadashi in November 2025, marking the beginning of India's most auspicious wedding season.
November 2025 Money Rules: Aadhaar, Bank & GST Changes
Major financial regulations take effect in November 2025 affecting banking, pensions, Aadhaar linking, GST, and credit cards. Learn how these money rule changes will impact your personal finances and what you need to do to stay compliant.
Financial Rules Overhaul: Key Changes Coming Nov 2025
Major financial regulations including bank deposit nominations, pension transitions, and insurance rules are set to transform India's financial landscape in November 2025. Stay informed about these crucial deadlines.
Breakfast Skipping Causes Irreversible Health Damage: Study
Groundbreaking research warns that skipping breakfast through intermittent fasting may lead to irreversible health consequences. Discover the shocking findings about meal timing and long-term wellness.
DGCA may restrict power bank use on flights
Indian aviation authority DGCA may impose new restrictions on power bank usage during flights following safety concerns. Learn how this could affect your travel essentials.
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