Category : Search result: fasting foods

Beyond Serums: How Your Plate Fuels Stronger, Shinier Hair Growth

Foods That Beat Hair Loss: A Nutritionist's Guide

Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.

6 Heart-Healthy Foods Backed by Science: What Cardiologists Recommend

6 Foods Cardiologists Recommend for a Healthy Heart

Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.

Akshay Kumar's Fitness Secret: 4:30 AM Wake-Up, Functional Training & Weekly Fast

Akshay Kumar's Fitness Regime: Discipline Over Shortcuts

Discover how Akshay Kumar, at 56, maintains his action-hero physique with a 4:30 AM routine, functional training, simple food, and a weekly fast. Learn the no-shortcuts philosophy from him and his trainer Jen Singh.

Winter Immunity Boost: 7 Essential Foods to Fight Cold & Flu

7 Foods to Boost Immunity in Winter

Combat winter colds & fatigue with these 7 kitchen staples. Learn how citrus, greens, nuts & spices can strengthen your immune defences naturally.

7 Desi Foods to Reverse Fatty Liver: Lost Recipes Revealed

7 Indian Foods That Help Reverse Fatty Liver

Discover 7 traditional Indian foods and forgotten recipes that can help combat fatty liver, a growing lifestyle disorder in India. Learn how simple dietary changes can support liver health.

8 Science-Backed Tips to Lower Your Cancer Risk: From Vitamin D to Fasting

8 Proven Tips to Lower Cancer Risk

Cancer affects 1 in 5 globally. Discover 8 scientifically proven lifestyle strategies, including vitamin D optimization, fasting, and diet changes, to significantly mitigate your risk. Act now for a healthier future.

10 Foods With More Vitamin C Than Oranges: Guava, Acerola & More

10 Foods With More Vitamin C Than Oranges

Discover 10 Indian foods that pack a bigger Vitamin C punch than oranges. Boost immunity, skin health, and iron absorption with these powerful sources.

5 Foods to Help Your Lungs Recover After a High Smog Week

Foods to Help Lungs Recover After Smog

After a week of severe smog, your lungs need help. Discover 5 powerful foods that can aid lung recovery, reduce inflammation, and boost immunity. Start your healing journey today!

36-Hour Fast: Doctor Warns of Hidden Health Risks & Benefits

36-Hour Fast: Doctor Reveals Risks & Benefits

Dr Sudhir Kumar from Apollo Hospitals explains the real benefits and serious health risks of 36-hour fasting. Learn who should avoid it and essential safety precautions.

7 Everyday Indian Foods to Boost Your Child's Memory Naturally

7 Indian foods to boost your child's memory

Discover 7 common Indian foods like walnuts, ghee, and turmeric that can naturally enhance your child's memory and brain development. Consult a doctor before dietary changes.

7 Bloat-Free Fibre Foods Recommended by NHS Surgeon

7 Fibre Foods That Don't Cause Bloating

Discover 7 fibre-rich foods recommended by an NHS surgeon that help you meet daily nutrient goals without causing uncomfortable bloating and gas.

Skipping Meals Disrupts Blood Sugar: Why Breakfast Matters Most

Skipping Meals Harms Blood Sugar Control

Discover how skipping meals, especially breakfast, leads to blood sugar spikes and disrupts metabolism. Learn the difference between intentional fasting and irregular meal skipping for better health.

7 Underrated Natural Foods for Instant Liver Detox

7 Natural Foods for Instant Liver Detox

Discover 7 powerful natural foods that can help detoxify your liver instantly. These underrated dietary additions support liver health and overall wellness.

5 Winter Foods That Naturally Mimic Ozempic Effects for Weight Loss

5 Winter Foods That Mimic Ozempic Naturally

Discover 5 winter foods that naturally mimic Ozempic effects for weight loss and blood sugar control. Scientific study reveals natural alternatives to weight loss drugs with fewer side effects.

10 Foods That Speed Up Aging: What to Avoid for Youthful Skin

10 Foods That Accelerate Aging in Your Body

Discover the surprising foods that accelerate aging in your body. Learn which dietary choices cause wrinkles, inflammation and cellular damage for healthier alternatives.

7 Traditional Indian Comfort Foods for Energy & Wellness

7 Indian Comfort Foods for Energy & Wellness

Discover 7 protein-rich, probiotic Indian comfort foods perfect for hot days and low energy. These wholesome meals are easy to digest and nutrient-dense for optimal health.

7 Foods That Naturally Warm Your Body in Winter

7 Natural Foods to Keep You Warm in Winter

Discover 7 traditional Indian foods like ginger, millets, and ghee that naturally increase body heat and improve circulation during cold weather. Stay warm from within!

Expert Reveals: 4 Foods to Avoid on Empty Stomach

4 Foods to Never Eat on Empty Stomach

Nutrition experts warn against consuming these 4 common foods on empty stomach. Discover healthier alternatives and protect your digestive health today!

Natto: The Fermented Superfood for Gut, Bone & Heart Health

Natto: Japan's Fermented Superfood for Health

Discover natto, Japan's fermented soybean superfood. Packed with probiotics, vitamin K2, and nattokinase, it supports gut health, bone strength, and cardiovascular wellness. Learn how to incorporate it into your diet.

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