Nirjala Ekadashi, observed on June 6, 2025, is a powerful Hindu fast honoring Lord Vishnu. Learn about its spiritual significance, foods to avoid, and why this Ekadashi is considered the most auspicious.
Discover the accurate dates and puja timings for Pradosh Vrat in 2026. This guide helps devotees plan their spiritual observance for divine blessings and prosperity.
Avoiding rice on Ekadashi? Discover seven satisfying main course dishes like Aloo Paratha and Sabudana Khichdi that keep you full while following tradition.
Ira Khan opens up about her weight loss journey and reveals how father Aamir Khan supported her with a fasting retreat in Germany, holding her hand through difficult moments.
Taarak Mehta's Babita Ji, Munmun Dutta, shares her strict daily regimen: 5:30 AM wake-up, intermittent fasting, home-cooked Bengali meals, and why ghee is essential. Discover her secrets!
Dubai hosted the World Summit on the Future of Sport, gathering over 1500 global leaders to discuss AI, sustainability, and youth engagement in sports. Discover the key outcomes.
The 6th Jarkhar Sports Festival starts on Feb 13, featuring athletics, kabaddi & more. A key event for Punjab's rural sports culture. Read details.
Mark your calendar for Shattila and Jaya Ekadashi in January 2026. Learn the exact timings, puja rituals, and spiritual significance of observing this sacred fast dedicated to Lord Vishnu.
Bollywood's Farah Khan, at 61, reveals her 7-year fitness journey post triplets, involving intermittent fasting, surgery, and consistency. Discover her inspiring story.
A doctor explains the significant metabolic changes and health risks of a 72-hour water fast. Discover safer alternatives for weight loss and metabolic health.
Rural sports organisations in Punjab demand greater inclusion in national event planning, citing neglect of traditional games and grassroots talent. They urge government action.
Ahmedabad hosts a major Sports Governance Conclave on Friday, featuring top officials like Sujata Chaturvedi. The event will focus on integrity, policy, and the future of Indian sports. Read more.
A 45-year-old's fasting sugar swung from 216 to 87 mg/dL on the same routine. Experts explain why such diabetes fluctuations happen and when to seek medical advice.
Akshaye Khanna credits his 'Dhurandhar' fitness to intermittent fasting & 10-hour sleep. Discover his minimalist diet and the reaction to viral song 'Fa9la'. Read more!
The Sports Hub in Kanpur begins free 3-month coaching for 250 children from weaker sections. The initiative has already produced 126 district-level medalists. Read how this program is changing lives.
Discover the spiritual power of Purnima in 2026. Learn dates, timings, rituals of Pournami Vratam, and how moon worship can reduce anxiety and bring blessings.
Discover science-backed strategies for Muslim athletes to maintain peak performance during Ramadan 2026 fasting. Learn from top athletes' training, nutrition, and hydration plans.
A new study challenges the effectiveness of intermittent fasting, finding that calorie intake is more crucial for weight loss than meal timing. Learn the key findings and what it means for your diet.
Jalandhar is set for a major sports tech boost with a new Rs 10 crore extension centre. This initiative aims to foster innovation and create skilled jobs in the sports industry. Read more.
Ramadan 2026 in the UAE is set for a winter start on February 19. Get key dates, Suhoor/Iftar timings, and details on new Friday prayer schedules for a spiritually fulfilling month.
Haryana announces a major Rs 491 crore project to develop Rai Sports University in Sonepat, aiming to create a world-class sports education and training hub.
Dr. Saurabh Sethi explains why aggressive New Year diets fail and shares a sustainable 12/12 fasting method for lasting weight loss in 2026. Start small, stay consistent.
The National Sports Governance Act is now partially enforced, bringing new rules for federations. Learn about the key changes and what it means for Indian sports.
India's landmark National Sports Governance Act partially takes effect from January 1, 2026, establishing a new framework for sports bodies, a National Sports Board, and a Tribunal. Read about the key changes.
Plan your 2026 spiritual observances with the complete Telugu calendar. Get month-wise dates for Ekadashi, Pradosh, and Sankashti Chaturthi fasts for a blessed year ahead.
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
Arunachal's Rupa Bayor, a sports trailblazer, calls on every girl to take up sports. She highlights its life-changing benefits and the power of shared experience for empowerment.
Vaikuntha Ekadashi 2025 falls on January 10. This sacred Hindu fast is believed to grant immense spiritual merit, opening the gates to Lord Vishnu's abode. Discover the date, rituals, and profound significance.
Plan your spiritual year with the complete Ekadashi 2026 calendar. Discover all fasting dates, their significance, and auspicious timings for devotion and purification.
Dr BR Ambedkar NIT Jalandhar successfully concluded the 2024 All India Inter-NIT Faculty & Staff Sports Tournament. Over 500 participants from 22 NITs competed in 10 sports. Read about the winners and highlights.