Bhavana Pandey's cardio workout: Essential for women over 50
Fitness trainer shares Bhavana Pandey's cardio routine. Expert explains why consistent, tailored cardio is vital for heart health, metabolism, and vitality for women in their 50s.
Category : Search result: fasted cardio
5 Strength Training Myths Stopping Indian Women
Debunking 5 common myths that prevent women from weightlifting. Discover the truth about bulking, safety, and benefits for health in 2025.
Salman Khan's Fitness Secret: Fasted Cardio at 60
Bollywood superstar Salman Khan's ripped physique at 60 is credited to fasted cardio and strict training. Discover the benefits and risks of his routine.
Army Doctors in Pune Perform First Neonatal ECMO, Save Baby
Army doctors in Pune saved a newborn with a rare heart condition using advanced ECMO. Read about this landmark medical achievement in Indian military healthcare.
8 Indoor Exercises for a Stronger Heart
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
Coach Reveals Real Fat Loss Formula Beyond Cardio
Pune fitness coach Anish Palesha explains why endless cardio fails for fat loss. Expert reveals the role of hormones, muscle, and smart training for sustainable results.
Animal-Inspired Moves for Ultimate Fitness
Discover how animal-inspired exercises like frog jumps can torch calories, build explosive strength, and boost cardio. Transform your workout in just 10 minutes!
Basketball: Your Ultimate Full-Body Workout
Looking for a fun way to get fit? Basketball isn't just a game - it's a complete fitness revolution that burns calories, builds muscle, and boosts mental health. Find out how shooting hoops can transform your body and mind!
Basketball: The Ultimate Full-Body Workout Alternative
Fitness experts reveal why basketball is becoming the ultimate workout alternative to gym routines, offering complete physical and mental benefits for Indian fitness enthusiasts.
6 Exercises to Naturally Lower Blood Pressure
Discover six powerful exercises that can help reduce high blood pressure naturally. Learn how simple physical activities can transform your cardiovascular health and reduce dependency on medication.
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