Vitamin D Timing: Morning Intake May Improve Sleep
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
Punjab BJP chief Sunil Jakhar alleges religious bias in Congress CM selection, responds to Navjot Kaur Sidhu's Rs 500 crore remark, and attacks AAP govt on law & order.
Navjot Singh Sidhu's wife reveals he may re-enter active politics if Congress names him CM face for Punjab. Get the latest on this major political development.
New research shows the timing of your coffee matters more than quantity. Morning coffee linked to 31% lower cardiovascular death risk and better mood. Find out why.
Navjot Singh Sidhu will re-enter active politics only if declared the CM face for Punjab, reveals his wife Dr. Navjot Kaur Sidhu. Get the full details on the Congress leader's potential comeback.
Navjot Kaur Sidhu states her husband will re-enter active politics only if declared the CM face. She claims they can transform Punjab into a 'golden state' without monetary donations.
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Discover 5 easy DIY face scrubs using common Indian kitchen staples like besan, coffee, and turmeric for smooth, radiant skin without harsh chemicals. Start your natural skincare journey today!
Taking Vitamin D? Timing is key. Learn which foods & supplements like fiber, calcium & St. John's Wort can hinder absorption and how to space them out effectively.
Who does your baby look like? Experts explain the complex mix of genes and birth factors shaping your child's face. Discover the real science behind family resemblance.
Residents in Panchkula sectors face sleepless nights as reopened hotels and clubs operate beyond 4am, violating police permits and noise limits. FORA appeals to HSVP and police for action. #Panchkula #NoisePollution
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
Discover how finishing dinner before 8 PM can enhance your metabolism, digestion, sleep quality, and aid in weight management. Learn the science behind meal timing for better health.
UIDAI announces a new feature allowing users to update their mobile number in Aadhaar from home using OTP and face authentication, eliminating visits to centres. Stay tuned for the launch.
Craving soft, glowing skin? Discover 5 easy DIY face masks using kitchen staples like malai, besan, and aloe vera. Get salon-like results at home in under 15 minutes!
Discover 5 powerful haldi face pack recipes with malai, honey & more for radiant winter skin. Easy DIY solutions from Indian beauty wisdom to fight dryness.
Children's thin skin is highly vulnerable to pollution. Discover 5 simple dermatologist-approved habits to shield your child's skin from damage and keep it healthy.
Celebrated Kannada actor M S Umesh, known for his comic timing and 400 films across six decades, passes away at 80. Remembering his cinematic legacy.
Discover 5 powerful rice-based skincare methods that brighten skin naturally. Learn how rice water, flour and fermented extracts transform your complexion with antioxidants and vitamins.
Delhi Metro will begin services at 4 AM on polling and counting days for MCD bypolls to facilitate election staff. Special schedule announced for November 30 and December 3.
Are your vitamins and supplements actually working? Discover the 6 common mistakes Indians make with supplements and learn how to fix them for better health results.
Congress and BJP engage in war of words after Kumar Ketkar alleges foreign agencies helped Modi win in 2014. BJP dismisses claims as baseless conspiracy theory. Read full analysis.
Discover the ancient secrets your moles hold. From face to feet, learn what Indian traditions say about your personality, luck, and hidden potential. Unlock your destiny now!
Kolkata Metro extends Purple Line operations from 6:40 AM to 9:26 PM with increased frequency. Commuters to benefit from improved connectivity between Howrah Maidan and Salt Lake Sector V.
LVPEI research reveals infants need early visual exposure for brain development. Sounds may help recover vision if sight is restored later. Learn why early treatment matters.
Political war erupts in Punjab over flood relief funds. BJP accuses CM Mann of lying, while AAP demands the release of the ₹1600 crore package. Details inside.
Wayne Gretzky faces unexpected booing at 4 Nations Face-Off final as Canadians react to his association with Donald Trump. The hockey legend breaks silence on national identity crisis.
Discover powerful yoga poses that improve gut motility, relieve gas, and support digestion. Learn when to eat meals in winter for optimal digestive health. Start your wellness journey today!
Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.
JNU students dismantle controversial face recognition system citing privacy invasion. University administration faces backlash over surveillance concerns. Read full details.