4 Vitamins to Boost Brain Power & Easy Recipe
Discover the 4 key vitamins that enhance brain function and IQ, their food sources, and a simple multivitamin drink recipe shared by Dr. Hansa Yogendra. Learn how to nourish your mind.
Category : Search result: excess vitamins
High-Dose Supplements May Increase Cancer Risk
New research warns that excessive vitamin supplements can cause DNA damage and increase cancer risk. Experts urge caution and recommend food-based nutrition over pills.
Key Vitamins & Minerals Women Always Need
Discover the crucial vitamins and minerals essential for Indian women's health at every life stage. Learn about iron, calcium, vitamin D requirements and dietary sources.
Tamil Nadu October rainfall 62% above normal: IMD
Tamil Nadu experiences exceptional October rainfall with 62% above normal levels, while Chennai records highest 24-hour precipitation in five years amid ongoing monsoon patterns.
Salt Shock: 7 Dangerous Effects of Excess Sodium
Discover the hidden health dangers of consuming too much salt. From blood pressure spikes to kidney damage, learn how excessive sodium intake silently harms your body and what you can do about it.
3-Month Folate Rule: Essential for Pregnancy Planning
Discover why starting folate 3 months before conception is vital for preventing birth defects and ensuring a healthy pregnancy. Expert guidance for Indian mothers-to-be.
Weight Gain's Hidden Damage to Skin & Hair
Discover how excess weight secretly damages your skin elasticity, causes hair thinning, and triggers premature aging. Expert insights on the surprising connection between weight and beauty.
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