Explore the unique Indian ritual of scrolling news while sipping tea. Discover how digital media and chai create a powerful daily habit, shaping public discourse and personal routine. Read more!
US unveils new dietary guidelines: prioritise protein, full-fat dairy, and real home-cooked meals. Expert decodes key changes and their relevance for India's health landscape. Read more.
The Trump administration's new dietary guidelines have sparked confusion over a mystery item in the revamped food pyramid. Is it yogurt with berries or rice and beans? Get the details on the mixed messages about saturated fats and alcohol.
US Vice President JD Vance humorously called out Health Secretary RFK Jr. for omitting Graeter's Ice Cream from the new food pyramid. Discover the details of the new dietary guidelines and Vance's love for the treat.
The US government, led by RFK Jr and Trump, unveils historic dietary guidelines, reversing the food pyramid to prioritise protein and whole foods. Discover the impact on global health trends.
The Trump administration removes the 1-2 drink daily cap from US dietary guidelines, impacting health advice and policies. Read the full analysis of this significant shift.
Chicago Mercantile Exchange cattle futures fell sharply as meatpackers face losses of over $255 per head. The decline follows record prices and tight supply. Discover the market dynamics and new US dietary guidelines.
US HHS Secretary RFK Jr. announces new dietary guidelines promoting real food, protein, and full-fat dairy while declaring war on added sugars. Details inside.
Health Secretary RFK Jr. announces a major shift in US dietary advice, prioritizing protein and banning added sugars. Discover the new food pyramid and guidelines.
The new US Dietary Guidelines for 2025-2030 advise limiting added sugar and avoiding ultra-processed foods. Learn the key recommendations for a healthier lifestyle.
Are eggs a health hazard? We separate fact from fiction, examining the latest science on cholesterol, heart disease, and cancer links. Read to make informed dietary choices.
A new study predicts a massive shift in India's dietary habits, with 70% of young adults turning to clean eating by 2026. Discover the driving factors and health impacts of this trend.
Dr. Priyanka Sehrawat from AIIMS Delhi shares three easy, science-backed dietary changes to prevent painful kidney stones. Learn how to protect your kidneys.
Get a chance to win a ₹5000 Amazon voucher by participating in India's Biggest Habit Index survey. Share your daily routines and insights to contribute to a major national study.
Struggling to lose weight despite doing 'everything right'? Discover eight sneaky daily habits, from protein deficiency to poor sleep, that stall progress. Learn how to fix them for effective results.
Discover the 10 simple, steady habits built in midlife by people who age joyfully. Learn how protecting sleep, building muscle, and managing stress lead to long-term well-being.
Cancer risk builds through daily habits. Discover 7 common food practices, from reheating oil to drinking hot tea, that studies link to higher cancer incidence. Learn how to protect yourself.
New research reveals dietary patterns in the first 1000 days of life can permanently reset metabolism. Learn how early nutrition shapes lifelong health and weight management.
Tired of failed New Year resolutions? Discover 10 simple, sustainable health habits for 2026 that fit into your daily life, from mindful walking to smarter sleep. Start small and build consistency.
Pledge to be a better driver in 2026. Discover the top five crucial habits, from eliminating distractions to defensive driving, to ensure safety for yourself and others on the road.
As 2026 nears, building strong morning routines is key for kids' mental & physical health. Discover 5 essential habits for focus, energy, and lifelong success. Start today!
A new survey shows most Indians in 2025 focused on saving and budgeting. Discover key trends in personal finance, investment choices, and spending habits across the country.
Despite digital reminders, over 58% of Indians still use physical wall calendars for planning. Discover why paper remains a cultural staple for tracking festivals, goals, and family schedules.
The superSpends 2025 report reveals how Gen Z is reshaping India's digital payment habits. Discover key trends in spending, saving, and credit usage. Read the full analysis now!
Dr. Mansafa Bepari sparks debate, arguing outdated parental nutrition advice contributes to obesity & diabetes in young Indians. Learn why context matters.
As 2025 ends, we reflect on a year of memorable books. Discover the literary joy of the past year and get a preview of the promising book fest awaiting readers in 2026. Dive into the world of reading!
Discover five simple, non-revolutionary drinks like beetroot lemonade and turmeric tea that have become urban India's quiet ritual for self-care and grounding. Join India's Biggest Habit Index survey for a chance to win ₹5000.
CDC and FDA investigations reveal Salmonella, E. coli in some moringa leaf powders. Learn about the health risks, outbreak details, and how to stay safe.
Learn why taking calcium and magnesium supplements together may not be ideal. Discover expert-backed strategies for timing and dosage to ensure maximum absorption for bone and nerve health.
Christmas reunions offer a unique chance for families to discuss health history, mental wellness, and preventive care. Turn festive moments into a foundation for a healthier future together. Read more.