Ludhiana physiotherapists report an alarming surge in severe neck & spinal issues among 25-30 year olds, linked to excessive mobile use. Hospitals see cases double post-COVID. Learn symptoms & prevention.
Central Railway announces special trains from Pune to multiple cities after IndiGo flight cancellations. Help desk set up at airport. Details on routes, classes, and operation till December 12 inside.
Indian Railways establishes a 24/7 help desk at Patna's airport to assist passengers stranded due to IndiGo flight cancellations since Dec 4. Special trains and extra coaches deployed. Read how railways stepped in.
IndiGo flight cancellations continue in Ahmedabad, stranding passengers. Indian Railways sets up IRCTC help desk at airport for refunds and bookings. DGCA issues showcause notice.
New research reveals your evening workout may not undo the harm of all-day sitting. Learn the shocking metabolic changes and simple 15-minute fixes to protect your heart and health.
Discover the daily routines harming your feet and leading to pain. Learn 10 corrective habits for stronger, healthier feet and better posture. Essential reading for everyone.
Research shows sitting over 10 hours daily raises heart risk by 40-60%. Discover the best heart-friendly posture and why movement breaks are the real secret to protection.
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
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A small dent or discomfort in your little finger? It could be 'smartphone pinky'. Learn the symptoms, long-term risks from a new study, and easy tips to prevent hand strain. Protect your hands today!
Kolkata Municipal Corporation launches special drive to expedite 500+ daily birth & death certificate applications. New help desks and chatbot aim to aid citizens in SIR exercise. Read details.
Invest UP's Singapore Desk held high-level meetings to attract foreign capital into UP's tourism, luxury real estate, and sustainable infrastructure. Discover the state's investor-friendly push.
A new Pentagon report highlights China's refusal to clarify its nuclear doctrine, raising global concerns over strategic ambiguity. Discover the implications for India and global security.
India establishes emergency help desk in Colombo to assist citizens affected by Cyclone Ditwah. Contact details and support measures announced for stranded Indians.
Telangana officials implement strict measures for local body elections. Help desks for candidates, GPS-tracked flying squads deployed across districts to ensure fair polling.
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Suffering from desk job back pain? Discover 5 proven doctor tips for 2025 to relieve discomfort and improve posture. Start your pain-free journey today!
Bollywood star Adah Sharma shares a unique 'kaddu core workout' using a bottle gourd to fix posture. Expert reveals how 20 reps for 31 days can change your life.
Discover how the TOI Entertainment Desk brings you exclusive Bollywood to Hollywood coverage, behind-the-scenes insights, and cultural entertainment narratives daily.
Discover how Milind Soman's barefoot running journey transformed his fitness at 60. Learn the benefits and expert tips for safe barefoot running practice.
Discover the three most common posture mistakes people make daily and learn simple, effective fixes recommended by fitness experts to transform your spinal health.
Groundbreaking study exposes how your favorite stilettos and pumps are silently damaging your body. Discover the hidden health risks and safer alternatives.
Delhi Police revolutionizes public service with 24/7 integrated help desks across all police stations, ensuring immediate assistance and streamlined complaint registration for citizens.
Discover the exact Pilates routine Deepika Padukone's trainer recommends for core strength and perfect posture. These 5 simple exercises require zero equipment and can transform your fitness.
Discover how simple dietary changes can combat the cardiovascular risks of sedentary desk jobs. Learn which common Indian foods offer powerful heart protection.
Discover expert-approved stretching routines that can transform your flexibility, alleviate hip discomfort, and correct poor posture in just minutes a day.
Struggling to choose between curved and flat monitors? Our comprehensive guide breaks down immersion, productivity, and eye comfort to help you decide what's best for your workspace.
New research exposes how extended sitting sessions are creating a silent health crisis worse than smoking. Learn about the dangers and discover practical solutions to protect your wellbeing.
Discover how your everyday tote bag might be causing chronic back and shoulder pain. Learn expert tips for pain-free carrying and healthier alternatives.