Category : Search result: depression and asthma


Bengaluru man's 90% health boost with yoga, diet

Sanjay Kumar Gupta, 62, from near Bengaluru, achieved a 90% improvement in mobility after an 8-day Patanjali wellness program combining yoga, pranayama, and diet. Discover how integrated approaches can manage chronic issues.

6 Ways to Prevent Seasonal Depression This Winter

As daylight decreases, Seasonal Affective Disorder (SAD) can impact mood and energy. Discover six effective, expert-backed strategies from Cleveland Clinic to combat winter blues and stay motivated.

Masaba Gupta's Morning Routine & Postpartum Struggle

Fashion designer Masaba Gupta reveals her essential 12-minute morning breathwork routine and opens up about experiencing postpartum depression nearly a year after her daughter's birth. Expert explains benefits.

Concreteness Training: A Mental Health Game-Changer

Move over mindfulness. Concreteness Training (CNT), an evidence-based cognitive technique, is proving more effective at reducing depression and anxiety by shifting thinking from abstract to specific. Learn how this simple daily practice works.

5 Heart-Stealing Romeo and Juliet Quotes

Explore 5 of Shakespeare's most beautiful love quotes from Romeo and Juliet. These timeless lines capture the raw passion, heartbreak, and intensity of young romance that still resonates today.

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