T. rex Sleep Position Can Cause Nerve Damage: Doctors
Sleeping in the T. rex position, with arms bent to chest, can lead to numbness and lasting nerve damage. Experts explain the risks and safer alternatives for a restful night.
Category : Search result: deep sleep
7 Habits to Stop Waking Up Tired, According to a Doctor
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Microsleep: The Brain's Dangerous Reboot You Don't Feel
What is microsleep? Dr. Myro Figura explains this scary involuntary brain shutdown lasting 1-30 seconds, its link to 100,000 crashes, and how 24-hour sleep deprivation equals drunk driving. Learn prevention tips.
Chronic Sleep Deprivation: A Major Health Threat
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Continuous vs Split Sleep: Which is Better?
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
Google Launches Gemini 3 Deep Think for Ultra Subscribers
Google launches Gemini 3 Deep Think mode, offering its most advanced AI reasoning for complex tasks. Available now for Ultra subscribers. Explore the future of AI.
Men's Snoring, Sleep Apnea & Obesity: A Critical Health Link
Loud snoring in men is often sleep apnea, a serious disorder linked to obesity. It raises risks of heart disease and diabetes. Experts urge timely diagnosis and weight management.
Harnessing Deep Thought: The Key to Creative Genius
Explore the crucial difference between anxiety and creative genius. Learn how to externalise spiralling thoughts and direct them towards innovation. Read more for actionable insights.
New Deep-Sea Squid Species Found in Arabian Sea
Indian scientists discover a rare new species of deep-sea squid, Taningia silasii, in the Arabian Sea. Read about this groundbreaking marine find and its unique features.
How Late-Night Binge-Watching Spoils Your Morning
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
Saavu Veedu Official Trailer Released on YouTube
The official trailer for the Tamil film 'Saavu Veedu' starring Udhaya Deep is out. Directed by Anton Ajith, the movie also features Aadesh Bala and Aashika. Watch now!
Saa Vee Tamil Movie: Release on Dec 5, 2025
Anton Ajith's Tamil film 'Saa Vee', starring Udhaya Deep and Aadesh Bala, is set for a December 2025 release. Get all details on the comedy-suspense movie here.
Trump's Sleep Habits & Health Debate After Drowsy Episodes
US President Donald Trump seen dozing off in meetings, sparking memes. A 2020 study links his late-night social media use to less sleep, affecting mood and communication. Read the full analysis.
Cyclone Ditwah U-Turn Brings Heavy Rain to Chennai, Districts
Cyclone Ditwah weakened, took a U-turn, and crossed near Kalpakkam. Chennai recorded over 20cm rain. Heavy showers forecast for Chennai, Chengalpet, Kancheepuram until Wednesday. Read the full weather update.
Why covering your face while sleeping can be harmful
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
Sleep Deprivation: The Silent Health Crisis in India
Discover how poor sleep habits are harming metabolism, immunity, and mental health. Learn warning signs and expert tips from Dr. Srinivas Rajkumar T for restorative sleep.
6 Benefits of a Warm Shower Before Sleeping
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
Chennai Schools Closed as Cyclone Ditwah Triggers Red Alert
Chennai, Thiruvallur, and surrounding districts declare holiday for educational institutions. IMD issues red alert for heavy rainfall due to deep depression from Cyclone Ditwah. Stay safe.
Fresh Global Tender for Tajpur Deep Sea Port Issued
West Bengal govt floats new tender for Tajpur deep sea port, offering 1000 acres freehold land. Adani Group may bid again. Pre-bid meeting in Jan 2026.
Cyclone Ditwah Weakens, Heavy Rains Continue in South
Cyclonic Storm Ditwah has weakened into deep depression but continues to bring heavy rainfall, strong winds to Tamil Nadu and Andhra Pradesh coasts. IMD issues alerts, fishing banned till December 2.
Cyclone Ditwah Weakens But Rain Continues in Tamil Nadu
Cyclone Ditwah has weakened into deep depression but IMD warns of continued rainfall in Tamil Nadu districts. Three fatalities reported, several areas waterlogged. Stay updated.
Wake Up Tired? 5 Habits Ruining Your Sleep
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
Cyclone Ditwah Weakens, 3 Dead in Tamil Nadu Rains
Cyclone Ditwah weakens into a deep depression near Tamil Nadu coast. Three fatalities reported, heavy rains lash delta districts. IMD issues alerts, disaster teams on standby.
Ex-AAP Leader Deep Kamboj Joins SAD
Deep Kamboj, former AAP leader from Abohar, defects to Shiromani Akali Dal ahead of Punjab elections. Political realignment signals shifting alliances in state politics.
7 Habits to Stop Waking Up Tired Every Day
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Snoring: A Warning Sign for Serious Sleep Apnea
Chronic snoring may indicate Obstructive Sleep Apnea, linked to high blood pressure, stroke, and heart failure. Learn symptoms and when to see a doctor.
Sleeping 8 Hours But Still Tired? Cortisol May Be Why
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
Tai Chi Beats Insomnia Therapy: 5 Sleep Moves Revealed
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Why People Sleep With One Foot Outside Covers
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.
Page 1 of 4